15/03/2026
Deep Tissue Massage is a massage technique targeting deep muscles and connective tissue. Its purpose is to relieve long-term muscle tension, chronic pain, and stiffness. Through slow, deep, and rhythmic pressure, it targets muscle knots and adhesions, improving blood circulation and releasing toxins. It is particularly suitable for people with poor posture, excessive exercise, or chronic pain.
Features and Techniques: Deeply penetrating: Unlike general massage, it penetrates deep into the fascia layer, using the hands, elbows, forearms, etc., to apply continuous, deep pressure.
Slow movements: The movements are slow and purposeful, softening the superficial tissue before gradually pressing into the deeper layers.
Highly targeted: Primarily works on areas prone to deep tension, such as the neck, shoulders, back, and legs.
Potential discomfort: You may feel soreness when releasing tense muscles, but this is normal unless it is severe and unbearable, and can help relieve long-term stiffness.
Suitable for: Sedentary office workers: Relieves stiffness in the shoulders, neck, and back. For athletes: Promotes muscle recovery and prevents sports injuries.
For those with chronic pain: Targets lower back pain, sciatica, and other related issues.
For those under high stress: Reduces stress hormones by relaxing muscles.
