Ze Mě

23/09/2025

A Y U R V E D A D A Y is celebrated every year on 23rd September as this historic date aligns with autumn equinox, a symbol of balance in nature and a key principle of Ayurveda

21/09/2025

27/08/2025

LATE SUMMER TO EARLY AUTUMN SELF-CARE

In a world overflowing with biohacks, quick fixes and supplements, Ayurveda gently reminds us of something simple

OUR BODIES AREN’T MACHINES TO HACK. THEY’RE MORE LIKE GARDENS, MEANT TO BE CARED FOR ~ PATIENTLY, SEASON BY SEASON, BREATH BY BREATH.

As the sun softens and August draws to a close, the energy around us naturally shifts. It’s a good moment to tune back into the rhythms our bodies already know ~ slowly letting go of the Pitta heat that’s built up over summer, and beginning to prepare for the cooler, drier Vata season ahead. If we don’t stay balanced, too much Pitta can show up as irritation, acidity, or inflammation, while rising Vata may bring dryness, restlessness, poor sleep, or unsettled digestion.

How to support yourself in this transition? Details in the photos 👉🏾

21/08/2025

Since I came back to Prague, I’ve been working most of the time. Even though my plan was different, I’m grateful to the people who haven’t forgotten about me and who have offered me jobs. Work that comforts me with the income I can use for my studies in India.

Here I’m saving a few moments from my beloved Croatia, where I spent pretty much the only free time I had. Gratefully and easily, mostly swimming and reading.

Every time I return to Prague, I wish to start offering Ayurvedic treatments. This time again, I didn’t have the chance. It is how it is. No self pressure, no self blaming. I trust the right time will come.

From mid September, I’ll hopefully have two more free weeks and I’d be happy to soothe your body with an ayurvedic massage. No payment. I simply wish to serve before I leave for another nine months.

It doesn’t make sense to start something bigger right now, but I just want to say how happy I am to live the way I do. And even if not yet fully, I’m glad I can share with you what I’ve learned. If you wish. 👐🏻

27/06/2025

T Ř E Z A L K A T E Č K O V A N Á ~ S T. J O H N ‘ S W O R T

With summer beginning, many people start picking Třezalka (St. John’s Wort)... but here’s what you should know first:

Třezalka tečkovaná has been used as a protective herb in Slavic and Germanic traditions — but IT’S NOT A GENTLE HERB. IT’S POTENT AND POWERFUL.

Used wisely, it can act like a MILD ANTIDEPRESSANT, helping with ANXIETY, LOW MOOD, AND NERVE PAIN, but it’s NOT FOR EVERYONE.

It can interact with medications, disrupt hormones and increase sun sensitivity.

Thinking of using Třezalka this season?
Learn first. Use mindfully. 💚

25/06/2025

N A T U R A L R E T I N O L ~ B A K U C H I S E E D

Ditch retinol. Retinol is widely used in skincare, but it’s not FDA (food and drug administration) approved. Some FDA findings suggest that certain retinoid ingredients might increase the risk of skin tumors and lesions when applied to sun exposed skin.

And that’s why I’d like to introduce you to the natural and plant based alternative to retinol: bakuchi seeds. Bakuchi is a potent herb used in Ayurveda, Chinese medicine, and the Siddha system for centuries. Its seeds are especially renowned for their skin healing and rejuvenating properties.

I’m offering FREE samples of:
~ Diluted bakuchi seed oil (1:5 ratio with castor oil)
~ Macerated bakuchi seed oil
~ Bakuchi seeds for DIY face masks (recipe in photos)

DM me for your free sample. Limited quantities available.

Swipe to learn more 💚

23/06/2025

From endless scrolling to diving deep into digital garden, we opened the glow that never stops. Our faces absorbing artificial brightness and under the surface, there is a storm brewing. Blue light. Cortisol. Microscopic tension. The kind of stuff you don’t see until it starts whispering back. We’re walking around inside this cloud of overstimulation .. and it shows up first in the skin. The skin catches everything. Not just light, but stress, speed, skipping meals, skipping sleep, skipping breath.

At this point, skincare is a way back to our own chemistry. Cooling the noise .. a relief.

The glow we need isn’t the one from a screen. It’s from reset. From oils that remember dirt and sun and plants that don’t rush. Let this be a balm. A break. A quiet rebellion against the chaos.

Here are the oils I’ll introduce in upcoming posts, along with their benefits. I’m currently working on an e-shop, meanwhile, you can order them via DM. I’ll also be offering free samples of some of them.

~ Bakuchi oil

~ Ksheerabala oil

~ Dhanwantharam oil

~ DIY sunscreen (~30 SPF)

13/06/2025

Jsem na nějakou dobu zpátky v Praze a nabízím ayurvédský masáže 🫶🏻

~

I’m back in Prague for a while and offering Ayurvedic massages 🫶🏻

09/06/2025

N E P A L E S E W O M E N, like many others in various parts of the world, still live in a deeply rooted patriarchal society. Girls often have very limited choices in deciding how to live their lives. Many are married young, expected to have children early and take care of family duties. Often with much less chance for education, their own careers, fulfilling their dreams or even the possibility to travel.

Property, including inheritance, mostly stays with men, even though women have recently gained more equal rights to inherit. But cultural resistance is still strong and many women don’t really get to claim their rights.

If a woman does have a job, it’s often in kitchens, housework, hotels or even hard labor like construction. Rarely in leadership or skilled professions.

But I’ve also been told, and I’ve seen it myself, that things are slowly changing and women are opening their own businesses. I saw trekking and guiding companies, small cafés and beautiful craft shops run by women. In some places, buying their products supports girls’ education, skills training and inspires a new generations.

If you ever happen to travel to Nepal and believe that everyone deserves equal opportunities in life, here are some ways to support.

WOMEN TREKKING & ADVENTURE COMPANIES:

~ Women Empowerment Trek by Trekking Experts

HANDICRAFTS & ARTISAN ENTERPRISES:

~ Lily’s Leaves

COMMUNITY HOMESTAYS & ECO TOURISM:
~ Barauli Community Homestay (Chitwan)

WOMEN’S EMPOWERMENT & LEADERSHIP ORGANIZATIONS:



~ TEWAN – Tourism Entrepreneurs Women Association of Nepal

24/05/2025

Lakes and mountains and a breeze I welcomed after some time. And the Nepalese people shifted my mind and reminded me once again of what the true treasures in life are. And how rich we can be when surrounded by blue and green.

13/05/2025

S E L F - A B H Y A N G A

Abhyanga is a traditional Ayurvedic practice performed with warm medicated oil, known for its many holistic health benefits. Self-Abhyanga is a self care Ayurvedic ritual, a gentle variation of full-body massage you can do at home.

Would you like to know how to do it, which oils to use and what it’s actually good for? Swipe through the post and bring a little more nourishment into your daily routine.💧

The text is a bit longer, but for a proper understanding of Ayurveda and its individual approach, I unfortunately can’t make it much shorter.

If you find it useful or know someone who might, feel free to share, tag, or save it for later. 💙

And as always, if you’d like to learn about your dosha, take the test in the pinned post.