
06/06/2025
Kennst du deinen Vitamin D Wert? Nein? Dann ist es Zeit das zu ändern. Komm gerne in meiner Studio vorbei und lass ihn bestimmen um dann ggf. deinen Körper ausreichend zu versorgen.
Do we still need vitamin D in sunny weather? ☀️
Absolutely yes!
Even though the sun is a natural source of vitamin D, that doesn’t always mean our levels go up during summer. Many of us spend a lot of time indoors or in the shade, which significantly reduces the skin’s ability to produce vitamin D. In some regions, UVB rays aren’t strong enough throughout the day, and factors like skin tone, age, and lifestyle also play a role in how much vitamin D we can naturally produce.
That’s why consistent vitamin D supplementation - even in summer - is so important. It helps maintain healthy levels of this essential vitamin, which:
💪 Supports your immune system
🦴 Strengthens bones and teeth
🧠 Boosts mood and focus
❤️ Contributes to heart health
Take care of your well-being all year round. Your body will thank you! 🫶
eqology.com/pl/eqology-vitamin-k2-d3