Reiki Dojo Östringen

20/05/2026

☯️

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17/05/2026

💜

Sometimes the body needs reassurance before the mind can calm down.

When you place your hand gently over your heart and take a few slow, deep breaths, you create a moment of safety inside yourself.

Your breathing begins to slow. Your muscles soften. Your nervous system receives the signal that you are no longer in immediate danger.

This is why simple grounding practices can feel surprisingly emotional. The body remembers stress, fear, heartbreak, and exhaustion — even when you try to mentally push through them.

A gentle hand on your chest may seem small, but it is a form of self-compassion.

It is your way of telling yourself: “I am here. I am safe in this moment. I do not need to fight everything right now.”

Many people spend their entire lives comforting others while never learning how to comfort themselves.

But healing also comes from learning to sit with yourself kindly instead of harshly.

So the next time your thoughts feel heavy, pause for a moment.

Place your hand on your heart. Take five slow breaths. Feel the rise and fall of your chest. Allow yourself to soften.

Not every storm inside you needs to be solved immediately.

Sometimes your mind simply needs a reminder that you are safe, supported, and worthy of peace.

17/05/2026

Things to work on...

1. ACCEPT WHAT IS
Peace begins when you stop fighting reality. Not everything will happen the way you hoped, and not every chapter will make sense immediately. The moment you accept where you are instead of constantly wishing to be somewhere else, you free your mind to grow, heal, and move forward.

2. LET THEM
Not everyone is meant to stay. Some people will misunderstand you, leave you, or choose paths that no longer include you. Let them. You cannot force love, effort, loyalty, or understanding. Protect your peace instead of chasing people who are already walking away.

3. LET IT GO
Holding onto anger, resentment, and old pain only exhausts your heart. Some battles are not worth carrying forever. Letting go does not mean what happened was okay. It means you are choosing peace over poison.

4. TRUST IN TIMING
Life rarely unfolds according to your schedule. Some delays protect you. Some endings redirect you. Trust that not receiving something immediately does not mean you are forgotten. Sometimes life is preparing you for something better.

5. LOOK FOR GLIMMERS
Not every beautiful moment arrives loudly. Sometimes healing hides in small things: a quiet morning, a kind message, sunlight through trees, a deep breath after a hard day. Train your mind to notice the little moments that make life feel lighter.

15/05/2026

15/05/2026

☯️ Essential Form ☯️

15/05/2026

☯️ Master Yang Jun ☯️

The body shape of Traditional Yang Family Tai Chi Chuan II --------
In the Hand Form, Body Shape is closely linked to Footwork. The different stances have corresponding body shapes. Please note that no matter what footwork is used, the body shape must follow the Principles directing us to maintain the proper alignment resulting in smooth, easy movement and natural breathing. With three exceptions, when performing movements using the Bow Stance, the upper body inclines slightly forward, lining up the back with the angle of the back leg. Additionally, the upper body will either face forward or open to the side, depending on the requirements of the particular movement.
For example, in Push, the upper body inclines in the forward direction and also faces the forward direction. In Bend Bow Shoot Tiger the upper body inclines in the forward direction and is open toward the left.The three exceptions mentioned above are Left Ward Off, Single Whip and Fan Through the Back. In these three movements the upper body does not incline in the forward direction but remains upright, straight up and down.
When performing an Empty Stance, the body should lean slightly forward so that the Kua of the weighted leg is nearly over the Yong Chuan, Bubbling Well. Be sure to line up the back knee with the back toe direction, keeping the tail bone centered. With Empty Stances using the ball touch, the body faces forward. White Crane Spread It’s Wings and High Pat on Horse are examples. With Empty Stances using the heel touch, the body opens toward the side. Raise Hands and Step Forward and Fist Under the Elbow are examples.
When using the One Leg Standing Stance, Du Li, the standing leg is naturally straight with a slight bend, not locked. In this stance the body opens to the standing leg’s direction. The body maintains the alignment described in the Principles and is therefore natural, relaxed and expanded, with the head lifting up and the hip dropping down. Golden Rooster Stands on One Leg is an example.
In the Hand Form there is only one movement, Snake Creeps Down, that....
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10/01/2026

“Question everything.”
Not as rebellion.
Not as arrogance.
But as wisdom in training.

In Buddhism, blind belief is not praised.
The Buddha never asked his students to accept words just because they came from a teacher, a scripture, or a tradition.
He invited them to look directly.

When a student asks “Why?”
It is not disrespect.
It is the beginning of understanding.

Why do we suffer?
Why do we cling?
Why does the mind chase what hurts it again and again?
Why do anger, fear, and craving feel so real—and yet fade when observed?

To question is to turn inward.
To investigate experience.
To see clearly what causes suffering and what ends it.

The Buddha taught:
Don’t believe something because it sounds spiritual.
Don’t believe it because everyone else does.
Don’t believe it because it has always been said.

Test it.
Live it.
Observe the results.

If it leads to greed, hatred, or delusion—let it go.
If it leads to compassion, clarity, and peace—walk that path.

“Why?” is not doubt.
It is mindfulness asking to be awake.

And when questions are held with sincerity and patience,
they don’t make the path shaky—
they make it unshakeable.

🪷 Question deeply.
🪷 See clearly.
🪷 Free yourself.