Buchinger Wilhelmi Bodensee

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Buchinger Wilhelmi Bodensee

Das Familienunternehmen Buchinger Wilhelmi ist der führende Anbieter für Heilfasten, Ernährung und Integrative Medizin.

The world's leading clinics for therapeutic fasting and integrative medicine with locations on Lake Constance and in Marbella.
🏆 Winner of Condé Nast Traveller Readers‘ Choice Awards 2024 Das Buchinger Wilhelmi Programm
• Buchinger Heilfasten
• Integrative Medizin
• Ernährung und Diätetik
• Körperliche Behandlungen
• Bewegung und Entspannung
• Inspiration und Spiritualität
• Beauty and Haircare
• Personal Coaching

Buchinger Wilhelmi is a leading clinic for therapeutic fasting, nutrition and integrative medicine. Buchinger Wilhelmi Programme
• Therapeutic Fasting
• Integrative Medicine
• Nutrition and Dietetics
• Physical Therapy
• Exercise and Relaxation
• Inspiration and Spirituality
• Beauty and Hair Care
• Personal Coaching

21/11/2025

Is red meat harming your skin? 🤔✨

Our Neuro-Nutritionist Meryem El Halil explains why certain protein sources can trigger oxidative stress and inflammation and which options actually support collagen and skin health.

Eggs, legumes, zinc-rich nuts and seeds, shellfish, and fish all provide clean, skin-friendly protein sources.

20/11/2025

December at Buchinger Wilhelmi Marbella ✨

Each month, we offer a rotating selection of inspiring activities for body, mind, and soul. Here’s what awaits you in December.

Swipe through to discover the weekly highlights:
1–7 December: Introspection & Mindfulness Week
8–14 December: Brain Fitness Week
15–21 December: Women’s Health Week
22–28 December: Stars Week

Learn more about our full December programme on our website.

15/11/2025

Nutrition, fasting and how your choices impact both health and Earth.

In this talk, Dr. Françoise Wilhelmi de Toledo dives into the hidden cost of medical progress and how it affects our health and the environment.

She also highlights the key benefits of fasting and why nutrition, sleep, movement, and emotional balance matter more than ever. Learn how modern lifestyles are challenging both our bodies and the planet.

📺 Watch her full NutriVention 2025 lecture now on our YouTube channel.

12/11/2025

Discover the House of Inspiration at Buchinger Marbella, a place where body and mind come into harmony.

Here guests reconnect with themselves through yoga, meditation, Reiki, and other holistic therapies.
A space designed to inspire inner balance and renewal. 🌿

11/11/2025

What happens to your brain while fasting? 🧠✨

When your body switches from glucose to ketones, your brain starts using a cleaner and more efficient fuel source, leading to more clarity, focus, and even a natural mood lift.

Your nervous system finally exhales.

07/11/2025

Did you know that pesticides sprayed on your food are never tested for their impact on the gut microbiome?

, explains why many pesticides and chemicals we consider “safe” might act like antibiotics in our gut, silently disrupting our microbiome and overall health.

Learn how soil health, food quality, and our gut microbiome are deeply connected.

📺 Watch his full NutriVention 2025 lecture now on our YouTube channel.

01/11/2025

The flavourful base for countless healthy creations: Vegetable Jus 🌿

Rich, aromatic, and full of depth! Created by our chefs from Überlingen, Steve Flügge and Dominik Groß.

Ingredients (for 10 servings):
200 g carrots
200 g celery
100 g onion
1 tbsp tomato paste
300 g tomatoes
100 ml balsamic vinegar
1 L vegetable broth or water
2 tbsp rice flour
5 g olive oil
2 sprigs rosemary
1 clove garlic
1 bay leaf
Tamari, pepper, salt

Sauté the diced vegetables and garlic in olive oil, add tomato paste and let it brown. Deglaze with balsamic vinegar several times, then pour in the broth and simmer for about 2 hours. Add herbs and spices halfway through, strain, and thicken slightly with rice flour if needed. Season to taste and enjoy this nourishing foundation for your favourite creations.

30/10/2025

Can fasting lead to muscle loss or is that just a myth? 🔬💪
Watch the full conversation now on our YouTube channel.

Dr. Robin Mesnage, Scientific Director, and Dr. Françoise Wilhelmi de Toledo, Senior Scientific Advisor, discussing the effects of fasting on muscle mass, physical performance, and exercise.

They explain how the body adapts during fasting, why muscle tissue is preserved, and what science says about maintaining strength and vitality while fasting.

Buchinger Wilhelmi Clinics has realised the most in-depth scientific studies to evaluate effects of long-term fasting on muscle health.

Laurens C, Grundler F, Damiot A, et al. Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations. J Cachexia Sarcopenia Muscle. 2021;12(6):1690-1703. doi:10.1002/jcsm.12766

Naëgel A, Viallon M, Ratiney H, et al. Impact of Long-Term Fasting on Skeletal Muscle: Structure, Energy Metabolism and Function Using 31P/1H MRS and MRI. J Cachexia Sarcopenia Muscle. 2025;16(2):e13773. doi:10.1002/jcsm.13773

These studies were highly cited. They appeared in the ARTE documentary on fasting “Fasting, the new investigation” which was seen by over 3 millions persons.

29/10/2025

Understanding fasting and women’s health 🧘‍♀️

Fasting may support women’s health throughout different life stages from cycle regularity to menopause. But science still has questions to answer. Our new survey aims to turn experience into evidence and help separate myths from facts.

26/10/2025

Where the mountains meet the sea 🌊

Breathe in the fresh Mediterranean air at Buchinger Marbella. With some of the best air quality on the Costa del Sol, clean coastal breezes, and a peaceful mountain setting, it’s the perfect place to restore energy and focus on your wellbeing.

24/10/2025

Glowing skin starts from within ✨

Our Neuro-Nutritionist in Marbella Meryem El Hail explains how true beauty is deeply connected to what you eat. Vitamins D, C, and E, Omega-3, and nutrient synergy, like pairing carrots with healthy fats, nourish your skin from the inside out.

23/10/2025

The transformative power of fasting 🌿

In The Art of Quality podcast, reflects on how AI and technology is changing our lives and how returning to a natural rhythm through fasting help us to keep the connection with nature and inner balance.

Listen to the full episode of The Art of Quality. Link shared in our story.

Adresse

Wilhelm-Beck-Straße 27 D
Überlingen
88662

Telefon

+4975518070

Webseite

https://www.buchinger-wilhelmi.com/

Benachrichtigungen

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Kategorie

Gesundheits- und Wellness-Webseite

100+ Years Experience in Fasting

Das Buchinger Wilhelmi Programm basiert auf über 100 Jahren Erfahrung und wird in Partnerschaft mit universitären Forschungszentren kontinuierlich weiterentwickelt. Das Heilfasten bildet den zentralen Therapiebaustein unseres ganzheitlichen Konzeptes – für Ihre Gesundheit.

The Buchinger Wilhelmi programme is based on more than 100 years of experience and is continually developed in cooperation with university research centres. Therapeutic fasting is the core component of our holistic concept – for your health.