Buchinger Wilhelmi Bodensee

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Überlingen
Buchinger Wilhelmi Bodensee

Das Familienunternehmen Buchinger Wilhelmi ist der führende Anbieter für Heilfasten, Ernährung und Integrative Medizin.

The world's leading clinics for therapeutic fasting and integrative medicine with locations on Lake Constance and in Marbella.
🏆 Winner of Condé Nast Traveller Readers‘ Choice Awards 2024 Das Buchinger Wilhelmi Programm
• Buchinger Heilfasten
• Integrative Medizin
• Ernährung und Diätetik
• Körperliche Behandlungen
• Bewegung und Entspannung
• Inspiration und Spiritualität
• Beauty and Haircare
• Personal Coaching

Buchinger Wilhelmi is a leading clinic for therapeutic fasting, nutrition and integrative medicine. Buchinger Wilhelmi Programme
• Therapeutic Fasting
• Integrative Medicine
• Nutrition and Dietetics
• Physical Therapy
• Exercise and Relaxation
• Inspiration and Spirituality
• Beauty and Hair Care
• Personal Coaching

09/01/2026

Is the "Fasting Glow" a myth or medicine? ✨
Why do our guests often leave looking years younger?

Our Neuro-Nutritionist Meryem El Hail explains the powerful link between Fasting and Skin Health. By lowering inflammation and resetting insulin levels, fasting acts as a powerful internal therapy for:

✅ Rosacea
✅ Atopic Dermatitis
✅ Acne
✅ Dullness

Real results, zero products.

But we are taking this one step further...
Did you know that Dr. Verena Buchinger is a trained Reconstructive Aesthetics Surgeon? 👩‍⚕️

Combining her medical background with our tradition, she is currently renewing our aesthetics offer to bridge the gap between internal regeneration and external expertise.

We are entering a new era of holistic beauty. Stay tuned.

02/01/2026

Stop guessing what your skin needs. We scan it. Then we treat it.

Lots of patients have no idea we have a full Cosmetics Department at Buchinger in Überlingen.

First: a high-tech skin scan. Then our Buchinger Detox Facial, tailored to what your skin needs right now.

It’s the perfect add-on to fasting: while your body detoxes from within, we support your skin from the outside. That immediate natural glow says it all.

Save this for your next stay and tell us: would you try a skin scan during your fast?

01/01/2026

The perfect fresh start does exist.
We’re kicking off the New Year with a little "what if."

While we wait for the real snow to fall, we are getting ready for the ultimate way to enjoy it.

Picture this: You’ve just finished a day of therapeutic fasting. You step into our brand new sauna. You take a deep breath, and as you look through the panoramic glass, you see a world wrapped in white...

Ready to turn this vision into your reality?
Visit us this winter to experience that beauty firsthand

Happy New Year to our wonderful community! 🥂

29/12/2025

A winter classic, reimagined. 🌿

This Lamb’s Lettuce with Vegan “Bacon” Vinaigrette is a quiet favourite in our Überlingen kitchen. Simple ingredients, thoughtfully prepared. Comforting, grounding, and deeply nourishing.

Created by our culinary team as part of our seasonal menu, we believe good food is meant to be shared, so here is the recipe.

📌 Ingredients (Serves 4)

For the Lamb’s Lettuce
• 280 g lamb’s lettuce, washed and trimmed

Toss gently with the vinaigrette and arrange on plates.

Vegan “Bacon” Vinaigrette
• 35 ml olive oil
• 15 ml light vinegar
• 15 g onion, sautéed
• 20 g potato
• 5 g vegan “bacon” (smoked, dried mushrooms)
• 95 ml water
• A pinch of salt

Preparation
• Finely dice onion and potato
• Sauté onion until translucent
• Cook potato and vegan “bacon” with water until soft
• Add liquid if needed
• Let cool slightly, then blend until smooth

To finish
Garnish with cress and sunflower or pumpkin seeds.

A small taste of Buchinger Wilhelmi, made at home.

25/12/2025

From our Buchinger Wilhelmi family to yours, warm Christmas wishes. ✨

Less noise, more clarity. More warmth, more wellbeing. A time to slow down, listen inward, and give body and mind the care they have been asking for.

Rooted in generations of experience and guided by a shared vision, we are grateful to stand united as a family. With Dr. Verena Buchinger stepping into her role as Chief Doctor in Überlingen this year, the next generation continues this journey with clarity, care, and responsibility.

Happy Holidays from the Buchinger Wilhelmi family. 🤍

23/12/2025

Your body rests. Your mind clears. You feed yourself from the inside. 🧘‍♀️

Zen Master Niklaus Brantschen (Jesuit priest & Author) reminds us: fasting isn’t just “not eating”, it’s where body, mind & psyche meet… and silence becomes strength.
From our Introspection & Mindfulness Week in Marbella, his workshops return to Zen’s 3 dimensions of fasting:

your relationship with yourself
your relationship with the world
your relationship with a greater reality

22/12/2025

A new vegan winter favourite from our Überlingen kitchen. ✨

Developed by our two head chefs: A light, aromatic Cardamom Ice Cream with subtle winter spices.

Because we believe good things are meant to be shared, we did not want to keep this recipe to ourselves.

📌 Shopping List (Serves 5)

For the Cardamom Ice Cream Base:
• 1 cinnamon stick
• 1 tsp cardamom seeds
• 250 ml almond milk
• 20 g sugar
• 2 g agar agar
• 8 g almond oil

For the Buckwheat Crumble:
• 50 g buckwheat flour
• 12 g almond oil
• 8 g sugar
• A pinch of salt
• Vanilla

For the Plum Compote:
• 100 g plums
• 100 g plum juice or apple juice
• 2 g locust bean gum

📌 Save this recipe and bring a little Buchinger Wilhelmi into your winter kitchen.

17/12/2025

You think fasting is hard, but then you arrive here... ✨

"It was amazing, relaxing and so easy." – .keto on her stay at Buchinger in Überlingen.

Forget the misconceptions. A stay with us means:
• Daily liver packs & massages
• Yoga, swimming & nature walks
• 24/7 care by professionals

The result? A body that feels "clean" and a mind that is at peace. 🕊️

15/12/2025

The dish everyone is talking about in Überlingen. ✨

We have a new seasonal favorite. Developed by our two head chefs, this Baked Butternut with Chestnut Filling has quickly captured the hearts (and tastebuds) of our guests.

Because we believe in sharing the goodness, we couldn’t keep the recipe from you.

📌 Shopping List (Serves 4):

For the Squash:
5 Rondini squash (or small butternut squashes)
20 ml frying oil
Barbecue seasoning, turmeric, & salt

For the Filling:
400 g cooked chestnuts
50 g onions (finely chopped)
18 ml dark vinegar
18 ml lupin seasoning (or soy sauce)
120 g sheep’s fresh cheese (cream cheese)
Pepper to taste
A splash of water for reducing

For the Finish:
Pickled pumpkin (Hokkaido)
Whey sauce & Sea Buckthorn purée

Craving more? 🥣
You can find all the details for this dish, plus a collection of other vegetarian winter recipes in our online magazine.
🔗 Visit buchinger-wilhelmi.com/en/vegetarian-winter-recipes/

11/12/2025

Mediterranean Christmas magic ✨

Palm trees and cozy candlelight. Who says fasting during the holidays means missing out on the festive spirit?

Quite the opposite. It’s the perfect time to slow down and truly reconnect with yourself.

02/12/2025

Ever wondered where we always get our fresh flowers from? 🌸✨

While many buy blooms from far away for convenience or price, we choose local, seasonal, and sustainable flowers from the community-supported farm in Heiligenberg.

Each stem reflects our commitment to nature, care, and quality and brings a little piece of our region into the heart of our restaurant in Überlingen. 🌿

28/11/2025

Longevity Congress at Buchinger Wilhelmi Marbella

Over 150 experts joined us on 22 November to explore one key question: How does physical exercise shape long and healthy lives?

Highlights included new insights from our Genesis Study showing that fasting can preserve muscle strength, expert talks on evidence-based training, metabolism, nutrition, mental health, circadian rhythms, and women’s bone health.

A big thank you to all speakers and participants for an inspiring day full of knowledge, exchange, and practical tools for healthy longevity.

Adresse

Wilhelm-Beck-Straße 27 D
Überlingen
88662

Telefon

+4975518070

Webseite

https://www.buchinger-wilhelmi.com/

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Kategorie

Gesundheits- und Wellness-Webseite

100+ Years Experience in Fasting

Das Buchinger Wilhelmi Programm basiert auf über 100 Jahren Erfahrung und wird in Partnerschaft mit universitären Forschungszentren kontinuierlich weiterentwickelt. Das Heilfasten bildet den zentralen Therapiebaustein unseres ganzheitlichen Konzeptes – für Ihre Gesundheit.

The Buchinger Wilhelmi programme is based on more than 100 years of experience and is continually developed in cooperation with university research centres. Therapeutic fasting is the core component of our holistic concept – for your health.