Buchinger Wilhelmi Bodensee

Buchinger Wilhelmi Bodensee Das Familienunternehmen Buchinger Wilhelmi ist der führende Anbieter für Heilfasten, Ernährung und Integrative Medizin.

The world's leading clinics for therapeutic fasting and integrative medicine with locations on Lake Constance and in Marbella.
🏆 Winner of Condé Nast Traveller Readers‘ Choice Awards 2024 Das Buchinger Wilhelmi Programm
• Buchinger Heilfasten
• Integrative Medizin
• Ernährung und Diätetik
• Körperliche Behandlungen
• Bewegung und Entspannung
• Inspiration und Spiritualität
• Beauty and Haircare
•

Personal Coaching

Buchinger Wilhelmi is a leading clinic for therapeutic fasting, nutrition and integrative medicine. Buchinger Wilhelmi Programme
• Therapeutic Fasting
• Integrative Medicine
• Nutrition and Dietetics
• Physical Therapy
• Exercise and Relaxation
• Inspiration and Spirituality
• Beauty and Hair Care
• Personal Coaching

10/04/2026

From fasting hikes and yoga sessions to creative moments and time to simply breathe, our weekly programme in Marbella brings together movement, mindfulness and deep regeneration in a truly exceptional setting. Surrounded by nature, light and calm, each day invites you to reconnect with yourself in a meaningful way.

07/04/2026

Tamara Minick-Scokalo shares her personal experience with Buchinger Wilhelmi and reflects on what this time meant for her body, mind and overall wellbeing. Thank you, Tamara, for sharing your journey with us.

05/04/2026

Happy Easter from all of us at Buchinger Wilhelmi. We wish you peaceful days, joyful moments and a beautiful start to spring! 🌷🐣

A clear view above Lake Constance, the first signs of spring are slowly coming through and the weather couldn’t be bette...
20/03/2026

A clear view above Lake Constance, the first signs of spring are slowly coming through and the weather couldn’t be better.

As Ramadan comes to an end, wishing everyone a peaceful transition into the days ahead, with lightness and renewed energy. ✨

Fasting doesn’t cause the yo-yo effect, habits after it do.What matters most is the transition back to food. This is whe...
18/03/2026

Fasting doesn’t cause the yo-yo effect, habits after it do.

What matters most is the transition back to food. This is where long-term results are shaped. With the right structure, mindful eating and simple routines, weight regain is not inevitable.

At Buchinger , long-term data shows: even after repeated fasts, no sustained weight gain when the post-fast phase is done right.

Fasting can start the change. What you build after makes it last.

16/03/2026

It’s not about recipes. It’s about what works for you. 🍽️

Our new private cooking sessions with head chef Steve Flügge give patients the chance to dive deeper into practical, everyday cooking.
One-on-one or in small groups, always tailored to personal interests and goals.
Fermentation, seasonal ingredients, plant-based techniques, or simply learning how to cook differently after a fast.
Cook together. Experiment.

And take something home that lasts beyond the stay. 🌿

Today we remember Maria Buchinger († 12 March 2010), whose dedication and clear vision shaped the spirit of Buchinger in...
12/03/2026

Today we remember Maria Buchinger († 12 March 2010), whose dedication and clear vision shaped the spirit of Buchinger in a way that strongly lives on in our clinics today.

Together with her husband Helmut Wilhelmi, she brought the Buchinger method to Southern Germany and Spain, creating a place where fasting, culture, and community could come together in a truly unique way.

Maria was known for her deep appreciation of poetry, piano music, jokes, and dogs! Those who met her remember not only her discipline and conviction, but also her laugh and positiveness.

A day of remembrance and feeling grateful for her legacy.

The past that shaped us, and the people who carry the vision forward. 🤍

11/03/2026

What if participating in research helped you stay motivated at home? 🔬

Stefan Rawe, former school principal, joined one of our clinical studies during his stay at Buchinger.
For him, contributing to research was more than data collection.
It became an extra motivation to carry what he learned here into everyday life.

His words?

“Buchinger is the only institution truly working on scientific evidence around fasting.” ✨

Thank you, Stefan, for your openness and trust. 🤍

Strong women have always been part of the Buchinger story. 🌿Today we celebrate the women who have played and continue to...
09/03/2026

Strong women have always been part of the Buchinger story. 🌿

Today we celebrate the women who have played and continue to play an essential role in our clinics:

✨ Dr. Françoise Wilhelmi de Toledo, fasting expert and Senior Scientific Advisor, whose scientific work and passion for therapeutic fasting have inspired generations of guests and colleagues.

✨ Jutta Rohrer, who led our Marbella clinic for nearly 35 years and helped shape the warm, cultural atmosphere guests experience there.

✨ Maria Buchinger, co-founder of our clinics in Überlingen and Marbella, whose pioneering spirit and commitment to fasting medicine remain at the heart of our legacy.

✨Katharina Rohrer-Zaiser, current director of our Marbella clinic, whose innovative ideas, from new treatments to sustainable products, continue to move Buchinger forward.
And as a lovely coincidence, she also celebrated her birthday yesterday. 🎉

Here’s to the women who built the path, and those who continue to lead it.

Can you exercise while fasting?Many assume fasting means rest. Our data say otherwise.In the GENESIS study conducted at ...
03/03/2026

Can you exercise while fasting?

Many assume fasting means rest. Our data say otherwise.
In the GENESIS study conducted at Buchinger, patients remained physically active during 12 days of medically supervised fasting: walking daily, doing light fitness training, and mobility work.

The result?

Muscle function was preserved. Physical fitness even improved.
Measured, not assumed.

Exercise during fasting isn’t a contradiction. It’s part of the therapeutic strategy.
The GENESIS study is also featured in the ARTE documentary, now available to watch online.

27/02/2026

Through our wide range of massages and complementary therapies, body and mind are invited to fully let go.

From flowing Lomi Lomi to weightless underwater treatments and calming hot stones, each experience supports deep relaxation on every level.
And these are only a few of the therapies we offer.

At Buchinger, body and mind return to balance.

A perspective on longevity, consistency, and real prevention.In the current February 2026 cover story of , Dr. Verena Bu...
24/02/2026

A perspective on longevity, consistency, and real prevention.

In the current February 2026 cover story of , Dr. Verena Buchinger shares why longevity is not about chasing extra years, but about how we live the ones we have. As medical director of the Buchinger Wilhelmi Clinic, she explains that regular fasting can measurably lower biological age compared to chronological age.

Not as a promise, but as an observation from decades of medical practice.

The key is consistency. What begins during a fasting program should continue in everyday life.

Adresse

Wilhelm-Beck-Straße 27 D
Überlingen
88662

Telefon

+4975518070

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100+ Years Experience in Fasting

Das Buchinger Wilhelmi Programm basiert auf über 100 Jahren Erfahrung und wird in Partnerschaft mit universitären Forschungszentren kontinuierlich weiterentwickelt. Das Heilfasten bildet den zentralen Therapiebaustein unseres ganzheitlichen Konzeptes – für Ihre Gesundheit.

The Buchinger Wilhelmi programme is based on more than 100 years of experience and is continually developed in cooperation with university research centres. Therapeutic fasting is the core component of our holistic concept – for your health.