Buddhistische Psychotherapie Arnsberg

02/01/2021

25/12/2020

We are fascinated by the words, but where we meet is in the silence behind them.
(Ram Dass)

10/11/2020

A monk decides to meditate alone.

Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.

After a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation.

But when he opened his eyes, saw that it was an empty boat, not tied up, floating in the middle of the lake ... At that moment, the monk achieves self-realization and understands that anger is within him; it simply needs to hit an external object to provoke it.

After that, whenever he meets someone who irritates or provokes his anger, he remembers; the other person is just an empty boat.

"Anger is inside me."

- Thich Nhat Hanh

15/08/2020

"Es gibt Leiden. Es gibt eine Ursache des Leidens. Es gibt ein Ende des Leidens. Es gibt den Pfad zur Beendigung des Leidens. Diese Vier Edlen Wahrheiten lehren das Leiden und das Ende des Leidens." (Buddha)
Die Vier Edlen Wahrheiten sind in der BPT von zentraler Bedeutung und gehören neben den Erkenntnissen des Inneren Edlen Kerns zum grundsätzlichen Verständnis des Menschen und seiner Behandlung.

28/06/2020

https://www.spektrum.de/news/man-kann-den-emotionalen-stil-veraendern/1741478 ?utm_source=pocket-newtab-global-de-DE

Der Psychologe und Hirnforscher Richard Davidson erklärt, wie man die eigenen Gefühle in neue Bahnen lenken kann