10/10/2025
Feeling puffy, heavy, and low-energy❓Do this to get your lymph moving fast.
Here’s the deal: long sits, flights, salty meals - your body struggles to move fluid/toxins without a pump.
Lipoedema - ankles like balloons. Here are 2️⃣ step tips: Dry brushing (in the morning), then Compression (in the evening).
Step 1️⃣: Dry brushing. Before your shower, use a soft brush. Light pressure, always toward your heart: ankles to knees, knees to hips; hands to shoulders; chest toward armpits; belly clockwise. Two to three minutes. Then hydrate.
Step 2️⃣: Compression boots. Feet up, low-medium pressure, 30-60 minutes. Let the chambers cycle; it should feel like a gentle squeeze, never painful.
Have medical issues❓Check with a pro first. Perfect post-workout or on rest days.
Want 🔟 % OFF compression boots- Swiss made quality❓Comment ‘LYMPH’ and tell your biggest question. If this helped, tag a friend who needs de-puffing.
