19/02/2026
💭 Mental Health in Europe
While 64% of Europeans say they’re doing “well,” over one in three (36%) are struggling – and 9% even rate their mental health as “poor” or “very poor.” The main stressors? Financial worries (26%) 💸 and work pressure (24%) 💼.
📈 Good news: People are taking action! Half of Europeans use personal coping strategies – spending time with friends & family (27%) or exercising (17%) – to support their mental wellbeing.
📉 But only 17% seek professional or structured help.
The gap between need and support is wide. Let’s talk about how to close it. 💬
Let us know your thughts on mental health in the comments.