Bikram Yoga Balingen

21/12/2025

A simple forward fold can feel so good for your body, but to get the most out of it, proper form is key. Ensure that your arms are hugging your ears and your chin is lifted to elongate your spine. Keep a slight bend in your knees to avoid straining your lower back.

In the incorrect form, the arms are bent and the knees are too bent, which limits the stretch and doesn’t allow the body to fully release. Focus on lengthening your spine before you deepen into the fold.

Forward folds are excellent for improving flexibility, calming the mind, and stretching the entire back. Practice this pose with proper alignment, and over time, your body will feel more open and relaxed. 🌟🧘‍♀️

19/12/2025

17/12/2025

Die Feiertage im Studio 💖
*

09/12/2025

Congratulations & Celebrations 🔥❤️🙏

09/12/2025

26/11/2025

is Union. Yoga is everything. Evolve. To a full human being.

16/11/2025

… it is your life. Live it to the fullest. Live it with everything you got. Because this is all you have.

❤️

10/11/2025

Daily Quote 9th of November 2025

Most rarely align with their true power, because it seems illogical to them that there is power in relaxation, in letting go, or in love or joy or bliss. Most people do not understand that their true power lies in releasing resistance—which is the only obstacle to their true power.

Most people do not expect their path to great abundance to be one of ease and of joy. They have been taught that struggle and hardship and sacrifice are requirements that must be met before the reward of great abundance can be realized. Most do not understand that the very struggle they deliberately involve themselves in, in their quest for success and advantage, actually works against them.

There are so many things that you have been taught to believe that are counter to the powerful Laws of the Universe that it is difficult for you to think your way out. And that is the reason that we present this path of much less resistance.

We want you to breathe rather than try, to relax rather than offer effort, to smile rather than struggle, to be rather than do. For your true power is experienced only from inside the Vortex.

Excerpted from Getting Into The Vortex Guided Meditations And User Guide – Online Audio

Our Love,
Esther
(and Abraham and Jerry)

01/11/2025

Continued education🔜 studio is open again SUNDAY 9.11.❤️

30/10/2025

Thanks for your teaching 🙏🏼