Praxis Anna Maria Alexy geb. Thalhammer

02/06/2022

Gut erklärt

Image Autor: Lothar Ursinus, Sabrina BerteleFoto: fotolia An E-mail versenden Document Download (279.17 KB) Seit Beginn von Ackerbau und Viehzucht, vor rund 10.000 Jahren, sicherte sie das Überleben, heute ist sie vor allem als Calcium- und Milcheiweißlieferant bekannt und steht auf unserem tägli...

17/05/2022

Ein Versuch wäre es bestimmt Wert.

Endometriosis, an estrogen-dependent condition, may be caused by what is referred to as a “retrograde menstruation.” Instead of blood going down, it goes up into the abdominal cavity, where bleeding tissue of the uterine lining can implant onto other organs. The lesions caused by this can be surgically removed, but the recurrence rate within five years is as high as 50 percent. The disease is characterized as being painful and causing painful in*******se, heavy irregular periods, and infertility.

Since endometriosis is an estrogen-dependent disease, might the anti-estrogenic effects of the phytoestrogens in soy foods help as they appear to do with breast cancer? Indeed, soy consumption may help reduce the risk of developing endometriosis, but I wasn’t able to find any studies on treating the disease with soy foods.

Seaweeds have special types of fiber and phytonutrients not found among plants on land, which may have anti-estrogen effects. It is estimated that an effective estrogen-lowering dose of seaweed for an average American woman may be around five grams a day.

Seaweed has been tested on endometriosis in a small sample size without a control group. Three women with abnormal cycles, including two with endometriosis, volunteered to add a tiny amount of powdered bladderwrack, a common seaweed, to their daily diet, and found that it effectively lengthened their menstrual cycles and reduced the duration of their periods. Just a half teaspoon of seaweed powder a day resulted in an 85 percent drop in estrogen levels.

Now, obviously, since that had just a few women and no control group, we have to do bigger, better studies. However, with no downsides, I would suggest endometriosis sufferers give seaweed a try.

Watch the video "How to Treat Endometriosis with Seaweed" at http://bit.ly/3cgm0SA to learn more.

04/05/2022

Wahr..

Wenn du erst weisst, wie sich industriell verarbeitete Lebensmittel auf dein Gehirn, Körper und sogar deine Seele auswirken, wird es dir leichter fallen, gesünderes Essen zu wählen, das dir nicht schadet, sondern guttut.

04/05/2022

Wichtiger Beitrag. Gut erklärt. Jeder der Abnehmen will sollte sich das mal anschauen! Für Infos zur Ernährung meldet Euch gerne bei mir.

https://www.youtube.com/watch?v=kNxj1uRtgY8

4 Kilogramm abnehmen in 3 Tagen – Dr. Wimmer macht's möglich! Nein, natürlich nicht. Denn das ist medizinisch gar nicht möglich. Trotzdem sind Instagram und ...

16/04/2022

Eine wirklich gute Doku! Sehr zu empfehlen! 👍

Schokolade hilft gegen Stress und Fisch macht klug – ist an solchen Volksweisheiten eigentlich etwas dran? Neue wissenschaftliche Erkenntnisse belegen, dass ...

31/03/2022

Maria Montessori ist eine der wenigen Pädagogen, die dazu beigetragen haben, unsere Einstellung zur Kindererziehung im 20. Jahrhundert zu revolutionieren. Sie war bekannt dafür, kurze aber einprägsame Gebote für Eltern zu formulieren. Sie sind alle im wesentlichen geradlinig, enthalten aber denn...

25/03/2022

Researchers test antimutagenic agents on people who smoke because they voluntarily have carcinogens coursing through their veins from ci******es. One study compared the antimutagenic effect of curcumin between smokers and nonsmokers.

When the urine of cigarette smokers was added to bacteria, the number of DNA mutations shot up dramatically. The urine of nonsmokers, however, caused far fewer DNA mutations, which makes sense because they have fewer chemicals running through their systems. What happens if turmeric is eaten every day for a month? Not much for nonsmokers, but, for those who do smoke, the mutagenic potential of their urine noticeably decreased in just 15 days and dropped even more by day 30.

This was the result of less than one teaspoon a day of plain turmeric, just the spice you can buy at your local market, indicating that dietary turmeric is an effective antimutagen.

There’s an even more effective antimutagen than turmeric, though, and that’s not smoking. The DNA-damaging power of smokers’ urine exceeded that of nonsmokers even after eating turmeric for a month.

Watch the video "Carcinogen-Blocking Effects of Turmeric" at http://bit.ly/2M6wOsb for more.

22/03/2022

More than a decade ago, Dr. Dean Ornish published a study that suggested that 12 months on a strictly plant-based diet could reverse the progression of prostate cancer. See the video "Cancer Reversal Through Diet?" at https://bit.ly/31Niwpg for more information on the study.

Realizing that we can’t even get most men with cancer to eat a measly five servings of fruits and vegetables, researchers settled on just trying to change their ratio of animal proteins to vegetable proteins. As I discuss in a study profiled in the video “Prostate Cancer Survival: The A/V Ratio,” they were successful in slashing this ratio by at least half. Their cancers continued to grow, but they were able to slow down the expansion of their tumors with a part-time plant-based diet. See the video at https://bit.ly/33v4OYQ for more.

In his study, Dr. Ornish achieved an apparent reversal in cancer growth. The PSA didn’t just rise more slowly; it trended down, which could be an indication of tumor shrinkage. So, the ideal ratio of animal to vegetable proteins may be closer to zero.

If you aren’t ready to go completely plant-based right now, I suggest adding one serving a day of cruciferous vegetables to your diet. Crucifers, such as broccoli and cauliflower, may help with other cancers, too. For more information, see the Cruciferous Vegetables topic page at https://bit.ly/31Njdim.

What other dietary changes can we make to help prevent and possibly even reverse prostate cancer? See our Prostate Cancer topic page at https://bit.ly/3rNHsWG for more information.

20/03/2022

Seit etwa drei Jahren verzichtet unsere Autorin fast komplett auf Zucker. Wie sich ihr Körper verändert hat und wie ihr Bauchfett schrumpfte - ein Erfahrungsbericht.

03/02/2022

What impact might amla (Indian gooseberries) have on cholesterol levels?

When healthy individuals are given a placebo sugar pill, not much happens to their cholesterol. Give them about a half teaspoon of amla powder each day for three weeks, though, and you’ll see about a 35 to 45 percent drop in total cholesterol. That’s the kind of result we can expect around six months on statin drugs.

What we care about the most is LDL, the so-called bad cholesterol. Ideally, our LDL level should be under 70 at least. What happens to LDL cholesterol after taking about a half teaspoon of amla a day? The results are unbelievable. Watch the video "The Best Food for High Cholesterol" at https://bit.ly/32MyLjr.

See the amla topic page at https://nutritionfacts.org/topics/amla/ to learn even more.

02/02/2022

Esst mehr Grünkohl! 🥬

Researchers had people eat a bag of frozen kale and cabbage a day for just two weeks—which is great because you can just keep it in the freezer, pre-washed, pre-chopped, and just throw it in any meal you are making—and people had a significant reduction for total cholesterol, LDL cholesterol, and even blood sugar levels. And, the antioxidant capacity of their blood went up.

Kale is a best-of-all-worlds food, low in calories and packed to the hilt with nutrition—vitamins, minerals, anti-inflammatory compounds, antioxidant phytonutrients—you name it.

Watch the video "The Benefits of Kale & Cabbage for Cholesterol" at http://bit.ly/2y5TpOK to learn more.

Join us for our free Plant-Based Living Series. Ten weeks of support emails that will equip you with the knowledge on how to live a healthy, plant-based lifestyle. https://nutritionfacts.org/plantbased-living-series/

24/01/2022

😋

Curcuma oder Kurkuma - In jedem Fall gut bei Entzündungen. Zimt-Kurkuma-Tee: Wundermittel gegen Entzündungen

01/01/2022

Wahre Worte...

18/11/2021

Mehr Pflanzliches und weniger Tierisches schadet bestimmt niemandem! 🍎🥦🍅🥒🥭🍇🥕

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.

11/11/2021

🧐

Endemisch heißt nicht automatisch harmlos. Was für die These von der "neuen Erkältung" spricht und warum man das trotzdem nicht sicher vorhersagen kann.

14/10/2021

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.

06/10/2021

Diese Regeln sollten wir Eltern ALLE unbedingt beherzigen! 🥰

Maria Montessori ist eine der wenigen Pädagogen, die dazu beigetragen haben, unsere Einstellung zur Kindererziehung im 20. Jahrhundert zu revolutionieren. Sie war bekannt dafür, kurze aber einprägsame Gebote für Eltern zu formulieren. Sie sind alle im wesentlichen geradlinig, enthalten aber denn...

23/09/2021

Lese-Empfehlung! 👍