Hypertension Care

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Hypertension Care

Limiting sodium intake and avoiding processed foods can help manage hypertension.
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14/11/2023

Engage in regular physical activity, such as brisk walking or cycling, for at least 30 minutes a day to help lower blood pressure

14/11/2023

Remember that a healthy heart is a gift that enables you to live your life to the fullest. Cherish it, protect it, and it will reward you for years to come

14/11/2023

Manage stress: Practice stress-reducing techniques like deep breathing, meditation, yoga, or engaging in hobbies. Chronic stress can contribute to high blood pressure, so finding healthy ways to cope is crucial.

14/11/2023

Limit alcohol intake: Excessive alcohol consumption can raise blood pressure. Aim to drink in moderation, which means up to one drink per day for women and up to two drinks per day for men

14/11/2023

Engage in regular social activities or join a support group to connect with others who are also managing hypertension

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