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Healthy Hurdles

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Deutschland
Berlin
Healthy Hurdles

Avoid sugary drinks and opt for water or unsweetened beverages

17/09/2024

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20/12/2023

Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to ensure you get all essential nutrients while cutting calories

20/12/2023

Incorporate regular physical activity: Engage in a combination of aerobic exercises, such as brisk walking or cycling, and strength training to build lean muscle mass. Aim for at least 150 minutes of moderate-intensity exercise per week.

20/12/2023

Track your progress and stay motivated: Keep a food and exercise journal to track your progress and identify any patterns or trigger points for overeating. Celebrate small victories, set realistic goals, and surround yourself with a supportive network to stay motivated throughout your weight loss journey

20/12/2023

Get enough sleep: Lack of sleep can disrupt hormone regulation and lead to weight gain. Aim for 7-9 hours of quality sleep per night.

20/12/2023

Get enough sleep: Aim for 7-8 hours of quality sleep each night, as lack of sleep can disrupt appetite regulation and lead to weight gain

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