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Asanaguru

Welcome to Asanaguru! We are a network of expert online Yoga teachers from the eastern tradition!

12/11/2023

Diwali, also known as Deepavali, is a major Hindu festival celebrated in India and by Hindu communities around the world. It usually takes place between October and November, depending on the Hindu lunar calendar. Diwali is a festival of lights and symbolizes the victory of light over darkness, good over evil, and knowledge over ignorance.

We take this opportunity to wish you all a wonderful and joyous Diwali! ✨ 🪔

26/10/2023

Did you know that yoga isn't just about flexibility and inner peace? It also works wonders for your heart health! 🧘‍♂️

💓 Lower Blood Pressure: Yoga's deep-breathing exercises and calming postures help reduce stress, lowering blood pressure and benefiting your heart.

💪 Strengthen Your Heart: Asanas like Downward Dog and Warrior Pose build strength and endurance, supporting your heart's health.

🧬 Enhance Circulation: Yoga promotes better blood flow, which means more oxygen and nutrients are delivered to your heart and body.

🌬️ Stress Reduction: Stress is a major contributor to heart disease. Yoga's mindfulness techniques ease stress, benefitting your heart and overall well-being.

🧡 Emotional Balance: A serene mind is kind to your heart. Yoga helps balance emotions, ensuring a healthier, happier you.

So, roll out your mat and give your heart some love today!

22/10/2023

"Yoga citta-vritti-nirodha" can be translated to mean "Yoga is the cessation of the fluctuations of the mind." This is a fundamental concept in yoga philosophy, suggesting that through the practice of yoga, one can achieve a state of mental stillness and control, where the incessant fluctuations and distractions of the mind are quieted or stilled. This state of inner peace and stillness is considered one of the goals of yoga practice.

17/10/2023

Yoga therapy is a holistic approach to healing and wellness that combines the principles and practices of yoga with modern therapeutic techniques. Its goal is to address physical, mental, and emotional imbalances and promote overall well-being.
Swipe to know more about the different components to yoga therapy.

09/10/2023

World over, Ashtanga vinyasa is a popular form of practice, but so is Ashtanga yoga. It typically refers to the broader system of yoga as outlined in Patanjali's Yoga Sutras, which include ethical guidelines (yamas and niyamas), physical postures (asanas), breath control (pranayama), concentration (dharana), meditative absorption (dhyana). It encompasses a holistic approach to yoga, focusing on mental, emotional, and spiritual development.
In this article, we explain the 8 step approach not to be co fused with Ashtanga Vinyasa yoga which a popular style of asana intensive practices. 🙏

Head over to the link in bio to read more!

07/10/2023

In yoga, breathing is considered a fundamental and essential aspect of the practice. The breath, or "prana" in Sanskrit, is believed to be the life force that sustains not only our physical bodies but also our mental and spiritual well-being. According to yoga philosophy, the way we breathe can have a profound impact on our overall health and state of mind. 🙏

30/09/2023

Breathing is the only tangible thing that we can control in real time, and it also happens to be a marker of our emotions and how we feel at any given point.

In yoga, the breath is seen as a bridge between the gross and subtle aspects of a person. Yoga recognizes that the quality of one's breath reflects their mental and emotional state. Shallow, rapid breaths are associated with stress and anxiety, while slow, deep breaths are linked to relaxation and calm. Yoga seeks to transform unhealthy breathing patterns into healthier ones through practice. The breath is often used as an anchor in meditation. Focusing on the breath helps quiet the mind and brings about a state of meditation. Breath awareness meditation, known as "anapanasati," is a common meditation practice in yoga.

Overall, the concept of breath in yoga is not just about physical respiration but extends to the idea of life energy and its profound influence on physical, mental, and spiritual aspects of one's being. Breath awareness and control are key tools for achieving balance, health, and self-realization in the practice of yoga.

25/09/2023

We know that Mondays can be a little too overwhelming. So here is a little offering to get you started on your yoga journey to help you relax and regulate your nervous system 🧘‍♀️

You can DM us for more info, or just head over to the link in bio to sign up for your trial classes!

23/09/2023

Yoga and weight loss? Is that a thing? Purists would disregard connoting yoga with weight loss, whereas modern yogis will swear by it.

So what’s the big deal?
For years, yoga has been considered to a be a practice of self-inquiry and self/realisation. The asanas (poses) that we do are merely to get acquainted with the body and to regulate its functions, and make it fit for contemplative practices of meditation and mindfulness.

On the other hand, visual culture has made yoga seem like a mere physical activity which gets associated with weight loss. That perception might be short sighted, but one cannot deny the plethora of advantages (read: stress reduction, regulated digestion etc.) yoga asanas bring to the table that could eventually lead to weight loss.

So all in all, it depends on what one take out of it.
Click on the link in bio to read and know more about the connection between weight loss and yoga. 🧘‍♀️

21/09/2023

A little food for thought to tingle your neurons before you start dreaming about the weekend. 💭

19/09/2023

🌟 Understanding the Healing Potential of Yoga Therapy 🌟

When it comes to addressing health issues such as stress, migraines, and digestive problems, it’s important to consider holistic approaches. While modern medicine is effective, it often carries side effects. 🤒

Enter Yoga Therapy, a comprehensive approach that combines yoga principles with therapeutic techniques. It provides support for various health concerns, offering relief and balance. 🌈💖

At Asanaguru Yoga, we’re passionate about sharing the benefits of Yoga Therapy. 🙏 Explore personalized yoga postures, mindful breathing, meditation, and self-awareness tools that can contribute to your well-being. 🧘‍♀️🌞

💪❤️

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The Asanaguru story

Who we are

We are a community of yoga teachers from the Eastern tradition — where yoga happens both on and off the mat.

The foundational yoga scriptures of yoga show there are many paths toward physical, emotional, and spiritual wellbeing. Western yoga has so far focused on the physical path, leaving the other pathways less travelled.

Asanaguru uses technology to make those pathways, more accessible to students in the West.

It’s our mission to equip students in the West with the tools they need to apply yogic traditions, philosophies, and practices both on and off the mat.

What we do

We connect you with experienced yoga teachers from India, the birthplace of yoga.

We offer an immersive yoga experience from the comfort of your lounge room, or bedroom, or anywhere you feel comfortable, really.

Our teachers guide, nurture, and challenge (if you’re up for it) you. They focus on correct technique for your health and safety.

Why we do it....

Because the Eastern yoga tradition is rich in history, just waiting to be explored....

Because yoga teachers in India should benefit from the popularity of yoga in the West...

And finally, because we could all use a little more yoga in our lives....