Wie sind die Öffnungszeiten?

Montag 18:00 - 22:00 Dienstag 18:00 - 22:00 Mittwoch 18:00 - 22:00 Donnerstag 18:00 - 22:00 Freitag 18:00 - 22:00

Flow Motion Studio

Startseite
Deutschland
Berlin
Flow Motion Studio

A fitness studio (x2!) in Berlin for acroyoga and new ways to move! Find us in Wedding & Neukölln!

Studio Wedding
Schwedenstr. 14
13357 Berlin
Innenhof - Erdgeschoss

Studio Neukölln
Glasower Str. 60
Haus 1, 3.OG
12051 Berlin

27/02/2026

•• weekly class ••

CONTORTION SEQUENCES & SKILLS | INTERMEDIATE+

Build strength inside flexibility and explore advanced movement safely. This intermediate+ contortion class focuses on deep backbends, chest stands, walkovers, and extreme splits through fluid sequences and active control. Designed for movers with a solid foundation who want to expand range, power, and body awareness in a focused, supportive environment.

Train progressively, challenge your limits, and discover new possibilities in your movement practice.

🤗 Intermediate+�🗓️ Tuesdays | 19:00–20:00�📍 Flow Motion Studio Neukölln, Berlin

Instructor: Sarah Repond — professional circus artist specializing in Washington trapeze & contortion.

🎟️ Book via link in bio or website�☑️ USC | ClassPass | Hansefit | Wellhub welcome

📌 PRICING: USC, ClassPass, Wellhub & Hansefit users must pay an additional 5€ on top of your regular check-in. Packages of 10 classes with the 11th free are also available, contact the instructor directly to arrange yours.

25/02/2026

Flip your perspective 🤸‍♀️

Acrobatic Tumbling with Airtrack | Beginner — learn the foundations of gymnastics-style tumbling in a safe, supportive environment.

Build coordination, spatial awareness, and confidence in the air through conditioning, technique drills, and playful practice. You’ll work toward skills like roundoffs, handsprings, saltos, and aerials — with extra bounce (and fun) on the airtrack.

Whether you’re brand new or refreshing basics, this class makes acrobatic movement accessible, progressive, and empowering.

🗓️ Sundays | 11:00–12:15 (biweekly)
📍 Flow Motion studio Neukölln
🤗 Open level (basic rolls + supported handstand recommended)

Led by Johanna — former gymnast and acroyoga enthusiast passionate about helping you discover strength, trust, and joy in movement.

🎟️ Book via link in bio
☑️ USC | ClassPass | Hansefit | Wellhub welcome
🎥🎞️ Video by .me.milli

14/02/2026

Build strength with your own bodyweight 💪

Our weekly Calisthenics classes by 1PUC are the perfect entry point into bodyweight training — inclusive, beginner-friendly, and community-focused.

✨ CALISTHENICS | Beginner

Learn foundational calisthenics skills like shoulder stand, L-sits, back levers, and basic strength conditioning. No prior experience needed — just come as you are.

✨ CALISTHENICS | FLINTA*

A safer, empowering space for FLINTA* people to explore calisthenics, build strength, and grow confidence together. Open level, no experience required.

Both classes are guided by Sara, who creates a supportive and inclusive environment with a focus on joy in movement, steady progress, and community.

🗓️ Sundays
• FLINTA* | 15:30 – 16:30
• Beginner | 16:45 – 17:45

📍 Flow Motion Studio Neukölln, Berlin
👩‍🏫 Instructor: Sara N

🎟️ Book via link in bio or our website
☑️ USC | ClassPass | Hansefit | Wellhub welcome

Move, strengthen, and grow — together. ✨

12/02/2026

•• weekly class ••

FLEXIBILITY: DEEP STRETCH | Open Level
Slow down, open up, and move with awareness.

This 60-minute deep stretch class is designed to increase flexibility, mobility, and joint strength in a safe and sustainable way.

Each session begins with gentle mobility, breathwork, and alignment cues, followed by active muscle engagement and progressive stretches. We work with backbends, front splits, and middle splits, rotating weekly to support balanced full-body flexibility — without stressing the fascia.

✨ Expect mindful movement, long holds, and space to truly listen to your body.
✨ Open to all levels — variations offered for every body.

🗓️ Fridays | 10:00–11:00
📍 Flow Motion Studio Wedding, Berlin
👩‍🏫 Instructor: Aurora

Aurora creates a welcoming, community-focused space where deep stretching becomes a tool for body awareness, softness, and inner strength.

🧘‍♀️ Bonus: Join Aurora for Pilates on Fridays | 8:45–9:45 in Wedding — a precise, mindful practice to build strength, posture, and body awareness.

🎟️ Book via link in bio or our website
☑️ USC | ClassPass | Hansefit | Wellhub welcome
🎥 .me.milli

09/02/2026

•• weekly class ••

FEELGOOD PILATES 45’

Take 45 minutes to reconnect with your body in Feelgood Pilates at Flow Motion Neukölln.
This full-body workout is designed to strengthen, lengthen, and release tension, leaving you feeling lighter, toned, and revitalized. Perfect for all levels — no experience needed, just bring your good vibes! 💛

📅 Fridays | 19:30 – 20:15
📍 Flow Motion Studio, Neukölln
👩‍🏫 Instructor: Sara M .mitouali

☑️ Open level — USC & ClassPass welcome
🎟️ Book via link in bio
🎥🎞️ Video shooting & editing credits: Milli Barber .me.milli

30/01/2026

•• weekly class ••

FEELGOOD PILATES 45’

Take 45 minutes to reconnect with your body in Feelgood Pilates at Flow Motion Neukölln.
This full-body workout is designed to strengthen, lengthen, and release tension, leaving you feeling lighter, toned, and revitalized. Perfect for all levels — no experience needed, just bring your good vibes! 💛

📅 Fridays | 19:30 – 20:15
📍 Flow Motion Studio, Neukölln
👩‍🏫 Instructor: Sara .mitouali

☑️ Open level — USC, Wellhub, Hansefit & ClassPass welcome
🎟️ Book via link in bio
🎥🎞️ Foto shooting credits: Milli Barber .me.milli

28/01/2026

✨ Intensive Flexibility Classes in Berlin (Neukölln) ✨

Build strength, open safely, and explore your range of motion — one session at a time.

Join Siona (.millicay ) for weekly Intensive Flexibility classes at Flow Motion Studio Neukölln, designed to create usable flexibility through a smart mix of strength, mobility, and deep stretching. All levels are welcome — variations support every body.

🧘‍♀️ INTENSIVE FLEXIBILITY

🗓️ Saturdays | 10:45 – 11:45
📍 Flow Motion Studio Neukölln

A full-body flexibility class focusing on different areas each week — hips, hamstrings, shoulders, and spine. Active & passive stretching help you safely progress toward splits, backbends, and advanced yoga poses.

🦵 INTENSIVE FLEXIBILITY | LEGS & SPLITS

🗓️ Sundays | 17:30 – 18:30
📍 Flow Motion Studio Neukölln

Strength-first split training for real, sustainable flexibility. Active drills, functional strengthening, and deep holds targeting hip flexors, hamstrings, quads, and glutes.

💗 INTENSIVE FLEXIBILITY | BACKBENDS

🗓️ Sundays | 18:45 – 19:45
📍 Flow Motion Studio Neukölln

Learn the mechanics of safe backbending. Build strength in glutes, legs, and shoulders to support deep spinal extension in poses like Wheel, Camel, and Bow — without compression.

👩‍🏫 About Siona

With over a decade of yoga practice and contortion training, Siona explores the boundaries of movement with curiosity and care. Her classes combine active & passive stretching, mobility, and playful exploration — encouraging you to find your edge with strength and joy.

🎟️ Book via link in bio or our website
☑️ USC | ClassPass | Wellhub | Hansefit welcome

25/01/2026

✨ Mindful Yoga for Mental Wellbeing in Berlin (Wedding) ✨

Join Lena for two deeply nourishing weekly yoga classes at Flow Motion Studio Wedding — designed to support mental health, relaxation, and connection.

🧘‍♀️ Morning Flow for Everybody (Vinyasa Yoga)
🗓️ Mondays | 9:30 – 10:30

A trauma-sensitive, open-level yoga class focused on community, grounding, and emotional balance. Expect a gentle check-in, breathwork, meditation, a mix of Yin & Yang postures, and deep rest in Shavasana. Come as you are — this is a safe, welcoming space for all bodies and backgrounds.

🔔 Yin Yoga with Sound Healing
🗓️ Thursdays | 20:15 – 21:15

Unwind with slow, meditative yin yoga combined with the healing vibrations of Tibetan singing bowls & Harmonium. Long-held stretches support fascia release and nervous system regulation, while sound healing promotes deep relaxation, balance, and inner calm. Suitable for all levels.

👩‍🏫 About the teacher

Lena ( ) is a social worker and yoga teacher trained in vinyasa and yin yoga. Her classes center mental wellbeing, mindfulness, and self-care, viewing yoga as a holistic life practice rooted in breath, presence, and compassion.

📍 Flow Motion Studio, Wedding – Berlin
🎟️ Book via link in bio or our website
☑️ USC | ClassPass | Wellhub | Hansefit welcome

We’re happy to have you on the mat 🤍

15/01/2026

•• weekly class ••

SATURDAY VINYASA FLOW

Flow into your weekend with Saturday Vinyasa Flow at Flow Motion Neukölln! 🧘‍♀️

This active, open-level class links breath with movement, guiding you through a seamless sequence of asanas to build strength, flexibility, and mindfulness. Julia will offer options to suit your level, helping you connect with your body and enjoy a balanced, energizing practice.

Julia .wj completed her basic 200-hour yoga teacher training in India in 2016. Since then she has taught in New Zealand, Spain and Germany. Never tired of being a yoga student, she completed her 500-hour TTC certification. You can expect flowy and active hatha-based yoga classes, often incorporating different breathing techniques (pranayama). Julia likes to show different options for yoga postures (asanas) and will guide you through to help you find the most suitable option for you.

📅 Saturdays | 14:00 - 15:00
📍 Flow Motion Studio, Wedding
👩‍🏫 Instructor: Julia W .wj

☑️Open level — USC & ClassPass welcome
🎟️ Book via link in bio

hathayoga breathandmovement flexibilityandstrength yogaclassberlin mindfulmovement

Adresse

Berlin

Öffnungszeiten

Montag	18:00 - 22:00
Dienstag	18:00 - 22:00
Mittwoch	18:00 - 22:00
Donnerstag	18:00 - 22:00
Freitag	18:00 - 22:00

Webseite

http://flowmotionstudio.de/

Benachrichtigungen

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