Flow Motion Studio

11/09/2025

•• weekly class ••

JIU-JITSU SELF-DEFENSE | BEGINNER

🤗 Open level

🗓️ Fridays | 19:30 - 20:30
📍 Flow Motion studio Neukölln, Berlin

•• weekly class ••

WOMEN’S SELF-DEFENSE WITH BRAZILIAN JIU-JITSU

🤗 Open level

🗓️ Wednesdays | 17:45 - 18:45
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

Learn how to stay calm, think clearly, and protect yourself effectively in real-world situations using the proven fundamentals of Brazilian jiu-jitsu (BJJ). This mixed-level, all-gender self-defense class focuses on practical techniques like escaping from grabs and pins, using leverage instead of strength, and applying joint locks or chokes when escape isn’t possible. You’ll also explore non-striking methods to neutralize an attacker while building mental clarity under pressure. No prior experience is necessary; all techniques are pressure-tested and taught in a welcoming, inclusive environment suitable for all fitness levels. Each session closes with a short mindfulness practice, such as breathwork or guided meditation, to enhance calm, focus, and emotional resilience both on and off the mat.

•• instructor ••

Mert’s classes covers self-defense techniques, resistance training, and meditation all in one session. He believes that physical health and mental health improves a lot more effectively if they are trained together. Join them to improve your overall health — not just to get stronger, but also to feel more connected to yourself. And of course you will learn techniques that you will really enjoy practicing, but hopefully never have to use.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
🎥🎞️ Video shooting & editing credits: Milli Barber .me.milli

24/08/2025

✨ Important Update for our Wellpass members ✨

At the end of this month, our cooperation with Wellpass will come to a close.

We’re so grateful for all of you who joined our studio through Wellpass – thank you for being such a valuable part of our community 💛

The good news: you don’t have to say goodbye!

We’re offering all Wellpass users the chance to continue training with us at a special discounted rate – either with a class card or membership.

👉 To receive your discount code, simply confirm your email with us.

We’d love to keep moving, sweating, and growing with you 🔥

10/08/2025

Weekend mornings at FlowMotion = movement, energy & good vibes! ✨

Join us in Berlin-Neukölln for a mix of mindful, fun, and feel-good classes:

💪 Full Body Pilates – build strength, stability & balance

🤸 Handstands (all levels) – play, explore & get upside down

🧘‍♀️ Stretchy & Playful Vinyasa – flow with ease & fun

🎪 Acrobatics & Sequencing – learn, combine & create movement

🌊 Vinyasa Yoga Flow – connect breath & body in a dynamic flow

🪷 Flexibility: Full Body Stretch – open up, lengthen & release tension

☀️ Sunday Flow – a smooth, grounding start into the new week .e.d.e.f

📍Flow Motion Studio, Berlin-Neukölln
🗓️ Every Saturday & Sunday morning

Open to all levels come solo or with a friend!

🎟️ Book your spot directly on our class schedule: see or on our website. link in bio

☑️ USC, Class Pass and Wellpass are also welcome.
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Start your weekend strong, playful & inspired.

16/07/2025

Weekend mornings at FlowMotion = movement, energy & good vibes! ✨

Join us in Berlin-Wedding for a mix of mindful, fun, and feel-good classes:

🧘‍♀️ Face & Body Yoga – awaken your senses, tone & release

🍑 Twerk – build strength, confidence & shake it out

🌿Rückenyoga – gentle, supportive movement for a happy spine

📍 Flow Motion Studio, Berlin-Wedding
🗓️ Every Saturday & Sunday morning

Open to all levels – come solo or with a friend!

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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Start your weekend grounded, empowered & glowing.

13/06/2025

Fly into focus – one breath at a time.

In Luigi’s Wednesday classes, you’ll explore strength, mobility, and balance through mindful movement and breath. Among other things, you’ll gradually build toward arm balances like Bakasana (Crow Pose)—with clear guidance, deep stretches, and playful upside-down moments.

🧘‍♂️ DEEP STRETCH SLOW FLOW VINYASA
🗓️ Wed | 18:15–19:15

🤸‍♂️ UPSIDE-DOWN VINYASA (Inversions & Handstands)
🗓️ Wed | 19:30–20:45
📍 Both at Flow Motion Studio, Neukölln, Berlin

More Info about the class you can find in the description on Eversports.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
🎥🎞️ Video shooting & editing credits: .me.milli

23/04/2025

Just a heads up: There will be no open training sessions for two weeks from tomorrow, 24.04.

If you need to train, contact us to book a private session!

Apologies for the inconvenience. We’ll be back again from Monday, 12.05! See you then 🙌

10/03/2025

‼️Heads up, everyone!‼️

Our classes might not show up in USC, but don’t worry—they’re still happening!

✅ Check in via USC at the studio
✅ DM us to book your spot in advance
✅ Daily schedule? Check our Stories!

See you in class!

28/09/2024

⚡️REGISTRATIONS OPEN⚡️

On November 23 and 24, join for a 2-day handstand workshop! 🤸🏻

Sainaa will have tailored drills and tips suitable for the level of the group. Check out our recent reel for a sneak peek of how it is to practice with a world-renowned handstand coach.

If you joined us during the first workshop in March, you can expect different exercises and a special discount 😉

Comment HANDSTAND or send us a DM to get the sign up 🔗

📆 23-24 November
📍Flow Motion Studio Neukölln | Glasower Str. 60
🕙 10-13:30 beginner | 14:30-17:00 int/advanced
💰 160€ | 180€
🎁 Discounts for the first early bird sign-ups and returning participants!

31/08/2024

•• special event ••

MASSAGE WORKSHOP: Cupping Therapy

🤗 with Sabina Arevalo Hernandez

🗓️ 07 September 2024 | 14:00 – 17:00

📍 FlowMotion studio Neukölln, Berlin

•• facilitator ••

Sabina Arevalo has 20 years of experience working with childbirth and teaching about pregnancy, birth, and parenting.

She has training in a wide variety of techniques and philosophies, ranging from maternity nurse to traditional Mexican midwifery, nonviolent communication to dance, movement, bodywork, and massage.

Her knowledge is integrated into her unique approach as a doula, Kraamzorg, communication trainer, mediator and coach

•• workshop info ••

Ever wondered about cupping and what those little red circles actually do? Learn the fundamentals of cupping therapy, understand its health benefits, and master practical techniques in this special workshop with bodywork expert Sabina Arevalo Hernandez.

Cupping therapy is particularly effective for alleviating pain associated with muscle tension and nerve issues, such as sciatica. In this introductory workshop, you will have the opportunity to try out different cupping methods that you can perform on yourself and others.

Sabina will provide you with personal attention to ensure you gain confidence in performing cupping massages. Plus you’ll take home valuable self-care tips to continue your wellness journey.

•• registration ••

🎟️ 40€ | Book your spot directly on Sabina’s website: bellymoves.nl

Or click on “Upcoming workshop & Events” link: see in bio ⬆️ (also on our website).

☑️Discount for USC/ClassPass/Wellpass.

03/08/2024

•• special event ••

MASSAGE WORKSHOP: Foot reflexology

🤗 with Sabina Arevalo Hernandez

🗓️ 17 August 2024 | 14:00 – 17:00

📍FlowMotion studio Neukölln, Berlin

•• facilitator ••

Sabina Arevalo has 20 years of experience working with childbirth and teaching about pregnancy, birth, and parenting.

She has training in a wide variety of techniques and philosophies, ranging from maternity nurse to traditional Mexican midwifery, nonviolent communication to dance, movement, bodywork, and massage.

Her knowledge is integrated into her unique approach as a doula, Kraamzorg, communication trainer, mediator and coach

•• workshop info ••

Learn how to harness the power of touch to promote relaxation and improve overall health.

In this workshop, you will learn the history and principles of foot reflexology, practice techniques for yourself and others, and discover how reflexology can alleviate stress and improve overall well-being.

Dive into detailed foot mapping to understand how different points on the feet correspond to various organs and systems and take home some valuable self-care tips!

•• registration ••

🎟️ 40€ | Book your spot directly on Sabina’s website: bellymoves.nl

Or click on “Upcoming workshop & Events” link: see in bio ⬆️ (also on our website).

☑️Discount for USC/ClassPass/Wellpass.

03/08/2024