13/01/2026
BACKBEND PRACTICE
we are switching Thursday to back bending!
Join Misa for strength drills, mobility and stretching and gain skills to backbend safely.
We are spending a huge part of our day in a forward bent position - to counter this backbends are essential. They are uncomfortable, maybe even scary at first, but over time they can feel amazing!
Wether you are just starting out or are already deep into your backbends this class is for you!