Vascular Savior

Vascular Savior Incorporate some form of strength training into your exercise routine
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10 pieces of cloves are added to the tinctures and left for 2 weeks (without stirring), after which the mixture is filte...
22/11/2023

10 pieces of cloves are added to the tinctures and left for 2 weeks (without stirring), after which the mixture is filtered. Take 10 ml three times a day 20 minutes before meals for a month, after which you need to take a break for 2 weeks. If necessary, the course is repeated

DASH Diet: Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole gr...
22/11/2023

DASH Diet: Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting sodium, saturated fats, and added sugars. This dietary approach has been proven effective in managing hypertension and promoting heart health.

Reduce sodium intake: Limit your consumption of high-sodium foods, as excess sodium can contribute to high blood pressur...
22/11/2023

Reduce sodium intake: Limit your consumption of high-sodium foods, as excess sodium can contribute to high blood pressure. Read food labels and opt for low-sodium alternatives whenever possible. Season your meals with herbs and spices instead of salt.

Limit sodium intake by avoiding processed foods, using spices and herbs for flavor instead of salt, and reading food lab...
22/11/2023

Limit sodium intake by avoiding processed foods, using spices and herbs for flavor instead of salt, and reading food labels to choose low sodium options

Maintain a healthy weight: Losing excess weight can significantly lower blood pressure. Aim for a healthy body mass inde...
22/11/2023

Maintain a healthy weight: Losing excess weight can significantly lower blood pressure. Aim for a healthy body mass index (BMI) by adopting a balanced diet and engaging in regular physical activity

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