Sculpt Studio

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Sculpt Studio

Practice portion control: Be mindful of your serving sizes to avoid overeating
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08/11/2023

Engage in regular physical activity: Incorporate exercise into your daily routine, such as walking, jogging, or cycling, to burn calories and boost your metabolism

08/11/2023

Limit processed foods: Reduce your intake of processed foods, which are often high in added sugars, unhealthy fats, and empty calories

08/11/2023

Stay consistent with your exercise routine: Regular physical activity is key for weight loss. Find activities you enjoy and make them a part of your daily or weekly routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise every week

08/11/2023

Eat a balanced diet - Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains.

08/11/2023

Practice portion control: Be mindful of your portion sizes and avoid eating large portions, especially of calorie-dense foods. Use smaller plates and bowls to help control your portions visually

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