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With Kate

Breathe . Move . Nourish . 'with Kate'. Connect your breath to movement through mindful yoga practic

02/01/2026

I’m a sucker for a fresh start, but the pressure of a New Year can be overwhelming and sometimes even carry me off-track. So don’t forget your fundamentals!!!

Before anything else, before you start stacking all of the new habits, setting all the goals… come back to basics, check in with your baseline standards, make them non-negotiable and allow them to be your day-to-day support for whatever else is in store for you this year 💜

25/08/2025

This one is on my wishlist… Thank you .berlin for this beautiful new collection 🩵

📸

21/08/2025

July

1-3 .berlin 🩵 :
4-5: 💙
6-9: Post-Class-JOY 💜
10: Pre-Ride fun at .bln with my gal for our Special ☀️🧡
11: Pride Ride ❤️🧡💛💚💙💜🤍🩷🩵🤎🖤
12: Reflection ✨

20/08/2025

I’ll take a Collagello TO GO please 😇

On route to something a little different for the next couple of weeks 💚😉, so keep on shaking with all of your fave .berlin Lagree instructors and I’ll see you back in Berlin very soooooon 🩵

25/07/2025

€80 donated by YOU!

Thanks so so much Team for riding with me this week at .bln ! I had so much fun with you all and I’m very proud to be riding with a purpose and supporting such a great cause

Have a wonderful time celebrating .berlin.pride this weekend and I’ll see you next week!!

❤️🧡💛💚💙💜🖤🤎🩵🩷🤍

22/07/2025

🌈 CSD Berlin is coming…. 🏳️‍🌈

I may not have a Ride scheduled on Saturday, but this week’s playlist is packed with q***r icons, dancefloor anthems, and pure Pride energy to celebrate the run-up to CSD Berlin. 🪩✨

As a proud ally, it’s important to me that we keep showing up, standing up, and riding in solidarity with the LGBTQIA+ community.

SO, for every rider who joins me in the Ride Room this week, I’ll donate €1 to LSVD Berlin-Brandenburg.

LSVD support LGBTQIA+ rights and provide vital help to q***r refugees, migrants, and the wider community in Berlin – including housing support, German lessons, and social integration projects.

I‘m super grateful to have a platform like .bln to help make even the tiniest difference.

Let’s ride with purpose!

28/04/2025

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind."

22/01/2025

Well here we are… already over half way through January and this is my first post 🙈 Does anyone else feel like the year started without them? I absolutely love any opportunity for a fresh start and a reset but sometimes the new year holds a little too much pressure. 2025 so far ‘with Kate’ has been… interesting. Arguably, I had a ‘strong’ start to the year: It has been go go go, non-stop, hard work and hustle… BUT it’s that hustle that has prevented me from taking a moment on that bridge between 2024 and 2025 to stop, reflect and set some new intentions. The busy schedule so far has left little time and energy to sink into the more important and meaningful projects, planning and practices that I had in mind… but that’s OK! I know that I could have used the tiny gaps I found along the way to play catch up, but instead I decided to protect my energy and let go of this unnecessary pressure to have already started…

So HAPPY NEW YEAR folks! Whether you are already smashing your goals, still decided on them or have chosen not to set any and be open to whatever comes your way, I hope that you are present and mindful in all that you do so you don’t miss any of the good stuff that presents itself to you! I personally am in a Maintenance (rather than Growth) Phase: I will be tackling a busy schedule but with zero pressure for anything extra… then when it feels right, I’ll have lots to share with you 🥰 For now I’m taking each day and each moment as it comes and loving every breath of it 🥰

01/01/2025

Thank you 2024 and everyone who was a part of it… That was a definite year of challenge, change and growth… I am so grateful to all who were along for the ride… 💜

Adresse

Berlin

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