Bladder Comfort

16/01/2024

Consult a healthcare professional: If your symptoms persist or worsen after a few days, it's essential to seek medical advice. A healthcare professional can provide accurate diagnosis and recommend appropriate treatments such as antibiotics or pain relievers to alleviate symptoms and prevent complications. Self-diagnosis or self-medication may not be effective in treating cystitis

Use a heating pad on your lower abdomen for pain relief

16/01/2024

Urinate frequently: Holding urine for long periods can allow bacteria to multiply in the bladder, leading to cystitis. Empty your bladder completely when you feel the urge to urinate and try not to delay bathroom breaks. Urination helps flush out any potential bacteria and prevent their colonization.

16/01/2024

Practice good hygiene: Proper hygiene is essential in preventing cystitis. Make sure to wipe from front to back after using the bathroom to prevent bacteria from the re**um entering the urethra. Clean the ge***al area with mild soap and water regularly, and avoid using irritants such as scented soaps or bubble baths.

16/01/2024

Avoid irritants: Certain foods and drinks can exacerbate cystitis symptoms. Stay away from spicy foods, caffeine, alcohol, and citrus fruits or juices, as they can irritate the bladder and worsen inflammation. Opt for soothing herbal teas and a bladder-friendly diet.

16/01/2024

Drink plenty of water: Staying hydrated is crucial to flush out bacteria from the urinary tract. Aim to drink at least 8 glasses of water or more per day to help alleviate symptoms and prevent future occurrences of cystitis.