Kumar Yoga Berlin (2025)

24/07/2025

Tree planting ceremony after completion of the 10 months 200-hours Hatha Yoga of Rishiculture Teacher Training, symbolizing the new beginnings, growth, and connection of graduates to nature. It’s give an unique support unconditionally for the team to set their intentions to grow greatly as yoga teachers and serve for the well-being of the world.

Spiritual and Cultural Significance:
In Yogic & Vedic traditions, TREES hold deep spiritual and cultural significance in many ways, where they are associated with the human life cycle and care for nature.

Trees are believed to bring merit to the planter, honor ancestors, teachers, and benefit future generations.
Planting trees is viewed as an act of stewardship, enhancing landscapes, providing shade, and promoting community well-being.

If you’re interested joining the next cycle of 10 months training becoming Hatha Yoga Teachers, check my BIO for the link or https://kumar-yoga.com/200h-teacher-training, the registration is open and every year the group is limited between 6-12 students only.

14/07/2025

7 DAYS AYURVEDA & YOGA RETREAT AT ISTRIA-CROATIA
30th AUG - 05th SEPT 2025house.istria

Our body is governed by earth, water, fire, air and space elements. Embracing the Ayurveda way of living helps harmonise these elements in the body, enhancing the flow of Prana and balancing the subtle bodies - the mind and emotion. Fundamentally, this unique ancient wisdom taught us how to justify the three Doshas (Vata, Pitta & Kapha). According to Hatha Yoga Pradipika and Ayurveda, a balanced Dosha results in physical, emotional and mental well-being. In this retreat, you will discover Ayurveda & Yoga as a joyful journey through inner transformation and re-connection with the ancient wisdom.

You will learn the basic Ayurvedic cooking principles and compatible with your Doshas, the three fundamental bio-energies according to the Ayurvedic Clock. Additionally, it be complimented with yoga practices to harmonise your doshas and lots of contemplation for the mental well-being.

EARTH - WATER - FIRE - AIR - SPACE

Neti - Nostrils & Nasopharyngeal System
Hathenas - Lungs Vital Capacity
Detox Pranayama - Skull & Respiratory System
Trataka - Eyes, Concentration & Mind Cultivation
Rishiculture Hatha Yoga - Physical Rejuvenation
Non-dual Meditation - Mental Purification

Daily Practice:
Learning Ayurveda Cooking
Morning Practice + Pranayama
Evening Practice + Meditation
Trekking + Forest Bathing
Karma Yoga - Mind and Emotion cleansing

Full Retreat Fee & Pension €700 and registration link at BIO or https://kumar-yoga.com/ayurveda-yoga-retreat

Nearest airport: Trieste, P**a, Rijeka, Venice

22/06/2025

5 Simple Ways to Soothe Nervous System

☀️Morning sunlight exposure improves mood and helps regulating the body’s natural sleep-wake cycle.

💧A lukewarm glass of water after wakes up in the morning can reduce anxiety and hydrates well the system.

🌳Taking an hour walk in nature decreases amygdala activation after the walk.

🦜Listening to birds & nature reduces anxiety and stress within few minutes.

🦶Walking barefoot outside reduces pain and inflammation.

21/05/2025

10 WEEK MINI-GROUP YOGA PRÄVENTIONSKURS IN ENGLISH

MONDAY starting 09th JUNE 2025
06:00 PM (90 mins)

WEDNESDAY starting 11th JUNE 2025
08:00 PM (90 mins)

BIJA YOGA BERLIN
Grimmstraße 19, 10967 Berlin

Therapeutic Yoga Style for Well-being.

This ZPP-certified ‚Hatha Yoga zu Entspannung und Stressreduktion‘ Präventionskurs ID: KU-ST-TE2K32 is for those who would like to progress their physical and mental health alongside with energy optimisation for a total well-being. Every session has allocated with enough time for entire practice in a simplified traditional way to do a Yoga Sadhana.

The unique experiences offer you to ENJOY THE MOMENT AND DISCOVER YOUR INNER WELL BEING!

Course Fee: €180

16/04/2025

Ayurveda and Yoga Therapy Retreat

Ayurveda is said to have come from the God of Creation, Brahma, in Indian mythology. According to Hindu mythology, Brahma wishes to give the gods a glimpse of Ayurvedic knowledge in order to lessen the pain of his creation. The diagnosis and selection of herbal treatments are key components of the success of ayurvedic treatment.

The Ayurvedic method acknowledges the basic significance of assessing a patient through direct observation. Treatment should start as soon as the imbalance in doshas is identified as the diagnosis. To correct the doshic imbalance faults, ayurvedic therapy begins with minor lifestyle and dietary changes. Every treatment plan is carefully tailored to each patient’s specific requirements, taking into account their lifestyle, body, and any particular health issues.

The Ayurveda and Yoga Retreat located 2 hours drive away from Kochi International Airport, Kerala India. To experience the relinquished Ayurveda heritage of Madukkakuzhy Family along with natural divinity, they established 2 centres - LAKE & MOUNTAINS and HEALING ISLAND in the scenic location of kudayathoor. The centres are located on the banks of a clean rainwater lake, surrounded by high mountains which harmoniously form a healing field with authentic Ayurveda.

Kudayathoor is a pollution free, small scenic village located at Thodupuzha – Puliyanmala road in Idukki district of Kerala. Kudayathoor village stands as a perfect abode of peace. The lush greens, relaxed view of the lake and the natures humming along with Ayurveda will make your mind and body in tranquility.Wrapped by the greenery and the calmness of the lake , you can feel the supreme nourishing power of nature at Kudayathoor.

For more details and further information about the retreat please contact info@kumar-yoga.com or visit my website www.kumar-yoga.com

30/03/2025

“The union of the Seer and the Seen, causes avoidance of this suffering.”
- YSP 2.17

The way to avoid suffering is to be liberated. The Seen’, is the individual human being. The ‘Seer’, is the Self, the soul, or God.

The union of the Seer and the Seen, is the union of the individual with the Divine. This union is sometimes called Self-realization.

We make our Divine Self real in our experience. This is the true meaning of yoga. Yoga means union. It is the union of the individual with the Divine.

Many masters have said the same thing—liberation is the end of our suffering. We suffer because of our ego. Egoism or “I-ness’, is one of the afflictions mentioned earlier. The larger the ego, the more the suffering. Conversely, the smaller the ego, the more joy we experience in our lives. It is not external circumstances that are the cause of our suffering, but our inner reaction to them. It is our ego that is judgemental and has strong likes and dislikes.

A liberated person has found the bliss of their Divine Self. They no longer need anything from the external world, and the external world ceases to have any hold on them. Then, there is no further possibility of suffering.

02/03/2025

The Parthasarathy Temple is a 6th-century Hindu Vaishnavite temple dedicated to Vishnu in Chennai, India. Located in the neighbourhood of Thiruvallikeni, the temple is glorified in the Naalayira Divya Prabandham, the early medieval Tamil literature canon of the Alvar saints from the 6th to 9th centuries CE and is classified as among the 108 Divya Desams dedicated to Vishnu.

The name ‘Parthasarathy’ means the ‘charioteer of Arjuna’, referring to Krishna’s role as a charioteer to Arjuna in the epic Mahabharata.

It was originally built by the Pallavas in the 6th century by king Narasimhavarman I. The temple has icons of five forms of Vishnu: Yoga Narasimha, Rama, Gajendra Varadaraja, Ranganatha, and Krishna as Parthasarathy. The temple is one of the oldest structures in Chennai. There are shrines for Vedavalli Thayar, Ranganatha, Rama, Gajendra Varadar, Narasimha, Andal, Hanuman, Alvars, Ramanuja, Swami Manavala Mamunigal and Vedanthachariar. The temple subscribes to Vaikhanasa agama and follows Tenkalai tradition. There are separate entrances and dhvajastambhas for the Parthasarathy and Yoga Narasimha temples. The gopuram (towers) and mandapas (pillars) are decorated with elaborate carvings, a standard feature of South Indian Temple Architecture.

16/08/2024

Optimise Your Health, Wealth & Joy with Krishna Kumar Krishnan at the Holistic Wealth Fest!

Meet Krishna Kumar K., one of our esteemed speakers at this year’s event. With years of experience in Yoga & Ancient Philosophy for Midern Lifestyle, Krishna Kumar K. will share his unique insights and tools for optimising your health, wealth and performance.

Discover the transformative power of “Yoga Moment for the Inner Well-being” and how it can support you to thrive even more.

Don’t miss this opportunity to learn from the greats and optimise towards a more vibrant, fulfilling life.

👉 Sign up for free now @ hwf2024.com for this life-changing event!

30/04/2024

MINI GROUP YOGA PRÄVENTIONSKURS IN ENGLISH

The 10 weeks course in small group of yoga practice. Each class limited to 10 students only. Sign-up before fully booked!

SUNDAY group starts:
26th May 2024

WEDNESDAY group starts:
29th May 2024

08:00PM
90 minutes Evening Lesson

BIJA YOGA BERLIN
Grimmstraße 19, 10967 Berlin
Therapeutic Yoga Style for Well-being

This ZPP-certified ‘Hatha Yoga zu Entspannung und Stressreduktion’ Präventionskurs is for those who would like to progress their physical and mental health alongside with energy optimisation for a total well-being. Every session has allocated with enough time for entire practice in a simplified traditional way to do a Yoga Sadhana.

The unique experiences offer you to ENJOY THE MOMENT AND DISCOVER YOUR INNER WELL BEING!

Course Fee: €180
Link fir the registration at BIO

15/04/2024

Whisking all members of Kumar Yoga Berlin and all yogis including family & friends a wonderful prosperous Tamil New Year.

Tamil New year also called Puthandu (புத்தாண்டு) or Tamil varusha pirappu (தமிழ் வருட பிறப்பு) is the celebration of the Tamil New Year as per the Tamil calendar. Tamil New Year marks the beginning of Chithirai month, the beginning month of the Tamil solar calendar and Puthandu marks the onset of the new calendric year.

On the Gregorian calendar, Tamil New Year falls most likely on the 14th of April. This day is celebrated with immense enthusiasm and fervour in Tamil Nadu, Pondicherry and also in places outside India that has significant Tamil population.

In Kerala it is celebrated as Vishu, in Orissa as Pana Sankranti, in West Bengal as Poila Boishak, in Assam as Bihu and in Punjab this day is observed as Vaisakhi. These festivals coincide with the Mesha Sankranti that marks the beginning of the New Year as per the Indian Solar Calendar.
🙏

19/01/2024

200 hours Hatha Yoga of Rishiculture Teacher Training

Do you want to become a certified Yoga Teacher? or want to deepen and integrate the wholesomeness of yogic teachings into your lifestyle?

Join us this Autumn for 10 months RYT-200 hours HATHA YOGA OF RISHICULTURE Teacher Training based on the teachings of southern ta***ic tradition.

Starting OCT 2024- JULY 2025 🧘‍♀️withyoga.berlin

What to expect from this unique YTT:
1. Expand the understandings of Yoga Philosophies and wisdoms from Yogasutras of Patanjali, Bhagavad Gita and Hatha Yoga Pradipika
2. The four types of ancient Surya Namaskars, the Sun Salutations.
3. The study of Asana Practice and the Alignment Principles.
4. Meditation & Pranayama techniques of Rishiculture tradition.
5. The Science of the Mudras and Bandhas.
6. Anatomy, Physiology and Biomechanics.
7. Restorative Yoga.
8. Teaching Skills, Methodology and the Art of Sequencing.
9. Two Yoga Retreats to intensifying the training and transforming the practices
- Greece Retreat to rejuvenate
- Detox Shatkarma Retreat to reborn as an authentic yogi

Find out more and to register here:
https://kumar-yoga.com/200h-teacher-training

The group limited to 10 trainees to maintain the high quality of the training. Apply now to join us on this authentic transformative journey

Krishna Kumar, Julie & Jenny

Foto credit:

22/12/2023

2024 NEW YEAR YOGIC IGNITION

A Workshop to Set Your Sankalpa (Intention) by Krishna Kumar Krishnan

Saturday 6th JAN 2024
16:00h - 18:00h
YogaSky

USC members are Welcome!

Have you already set your new year’s resolutions? You’re still on time! But instead of choosing resolutions you most probably won’t follow through the whole year, why not give them a “yogic” twist and set a Sankalpa (intention) instead. Dig deeper this year to find a genuine purpose!

What Is A Sankalpa?
 A Sankalpa is a positive resolve usually made before a yoga practice or meditation. It’s a commitment you make to yourself but the main difference with a New Year’s resolution is that a Sankalpa starts from the radical premise that you already are who you need to be to be happy or to reach your Dharma. On the other hand, the usual New Year’s resolution often starts with a negative perception of ourselves: Quit smocking = I’m not healthy, lose weight = I’m too fat, etc. They are usually made from the ego and that is why they don’t last.

Write me a message through my website www.kumar-yoga.com for a special 10% code.

More information about the Workshop
https://yoga-sky.de/termin/2024-new-year-yogic-ignition/

Kumar Yoga Berlin

24/07/2025

14/07/2025

22/06/2025

21/05/2025

16/04/2025

30/03/2025

02/03/2025

16/08/2024

30/04/2024

15/04/2024

19/01/2024

22/12/2023

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