10/01/2023
We know that you know, but it's important to remind you:
What you eat, how much you move, whether you smoke, and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart.
* A heart-healthy diet is a pattern of food you eat over days, weeks, and months.
*Regular physical activity reduces your risk of having a heart attack or developing heart disease.
*Quitting smoking decreases your risk of heart attack and stroke almost straight away.
*Understanding and controlling cholesterol and blood pressure is key to your heart health.
Drop a 💚 if you also think this is an important reminder!
And share it with that friend who needs it😅
Stay healthy 💚