Bodies by Rach

30/03/2025

She doesn’t know it yet…

…but the girl on that stage thinks this moment will make her feel whole.
She believes competing will empower her, give her confidence, and fill the void.

What she doesn’t know is that it will lead to years of restrictive eating, body dysmorphia, and toxic behaviors.She’ll chase an impossible standard, believing smaller is better and leaner is happier.She’ll punish herself for not being “stage lean” all year round.But she also doesn’t know this:One day, she’ll break free.She’ll learn that health isn’t just about aesthetics.She’ll build strength, confidence, and self-love—without extreme dieting.And she’ll dedicate her life to helping women escape the same cycle.If you’ve ever felt trapped in all-or-nothing fitness, I see you. You’re not alone. ❤️

30/12/2024

👂What if I told you being lean doesn’t actually change how you feel about yourself or your body image. It makes you feel even worse about who you are and even more disconnected and critical about yourself. Body image has always been a journey, but it wasn’t until I started competing in bodybuilding that I truly understood this powerful lesson: I don’t need to prove myself to anyone but myself.For so long, I believed that validation came from external sources. But stepping on stage and pushing my body to new limits taught me that the real strength lies in how I view myself, not how others perceive me.Competing has shown me that it’s not about having the “perfect” body. It’s about honoring the effort, the growth, and the commitment to myself. It’s about showing up for ME, every single day.So here’s my reminder to you: Your worth is not determined by anyone else’s standards. You don’t owe anyone an explanation or a comparison. Your journey is uniquely yours, and that’s enough.Let’s continue to embrace our bodies for what they can do, not just how they look. Let’s focus on being strong within our mind and body. 💪🥗

13/12/2024

December can be full of temptations, but you don’t have to worry about gaining weight!

Here’s how to stay on track:

1. Keep moving! 🚶‍♀️ - Stay active with regular workouts or daily steps.

2. Balance your meals 🥗 - Enjoy the treats, but focus on nutrient-dense foods too.

3. Stay hydrated 💧 - Water is your best friend, especially with all the holiday treats around.

4. Prioritize protein 💪 - Helps keep you full and supports muscle tone.

5. Don’t skip workouts 🏋️‍♂️ - Stay consistent even with a busy schedule!

You’ve got this! Enjoy the season while staying healthy. 💥

16/09/2024

6 Week Transformation Challenge

Full access to Bodies By Rach app:

🏋🏼‍♀️Tailored training program
🥙 Meal plan with recipes
⏰Accountability tracker
✉️ Weekly check ins with your coach
💪Exercise tutorials with videos
📞Regular phone messaging support
👯Private Facebook Group

25/07/2024

https://www.facebook.com/Bodiesbyrach/

I help women TRANFORM their mind and body through NUTRITION and TRAINING ❤️

Bodies By Rach Community

16/07/2024

Hi all, I need 5 women who are wanting to lose 5 kg in 28 days. I’m offering a special promotion this week. We're giving 20% off all annual plans to help our community get leaner, fitter, and stronger. 🏋️‍♀️💪 Our mission is to help our members live healthier, happier lives - and this promotion is just one way we're doing that.
If you're interested in taking advantage of this limited-time offer, feel free to reach out to me or comment below to get more information
Let's make this year our fittest year yet! 💪🎉

I offer face to face and also a tailored nutrition and training plan via my app.

16/05/2024

Crispy Baked Chicken Nuggets
Swipe for a quick and easy recipe 🍗🥗