Health and Yoga with Punam

04/07/2025

https://youtu.be/CWVzdQ-fwpA?si=EIYa-PPGqxqKoTSz

Yoga for Beginners – Day 17 - 21 दिनों का योग कोर्स suru se yoga sikhe, morning routineWelcome to Day 17 of our 21-Day Yoga for Beginners Challenge! 🌿Whethe...

23/06/2025

https://youtu.be/QZlA5DKZv6Y?feature=shared

Yoga for Beginners – Day 13 -21 दिनों का योग कोर्स suru se yoga sikhe, morning routine, 13th day of Your 21-Day Journey to Master YogaLink for videos from D...

21/06/2025

Happy International Yoga Day

20/06/2025

https://youtu.be/7jIC8DkFbLc?si=zYWudJU6jOQ6wzpt

Yoga for Beginners – Day 10 -21 दिनों का योग कोर्स suru se yoga sikhe, morning routine, 10th day of Your 21-Day Journey to Master YogaLink for videos from D...

18/06/2025

https://youtu.be/ChsH4dqx2Ys?si=d-WOshOA667nbYR3

Yoga for Beginners – Day 9 -21 दिनों का योग कोर्स suru se yoga sikhe, morning yoga routine9th day of Your 21-Day Journey to Master YogaLink for videos from D...

17/06/2025

https://youtu.be/DQ-S1bm-G4o?feature=shared

Yoga for Beginners – Day 8, suru se yoga sikhe, morning routine, 8th day of Your 21-Day Journey to Master YogaLink for videos from Day 1:Day 1 : • Yoga f...

28/05/2025

https://youtu.be/ZpIFfej0s4g?si=4GTQMx3Vhc8_mapr

Yoga can be a powerful tool to help relieve migraine pain and headaches. Some gentle asanas (poses) like Child’s Pose (Balasana), Seated Forward Bend (Paschi...

13/03/2025

https://youtu.be/f603GcB3V4Q

Cure your sinus problem with Pranayama and yoga. Content:Suffering from sinus congestion, allergies, or sinusitis? Discover the power of Pranayama – ancient ...