Diet Dynamo

02/12/2023

Happy new year! Be healthy!

Control portion sizes: Use smaller plates and practice portion control to prevent overeating

11/11/2023

Limit processed foods: Cut back on processed snacks, sugary treats, and pre-packaged meals as they are often high in unhealthy fats and additives

11/11/2023

Set realistic goals: Instead of aiming for rapid weight loss, focus on a steady and sustainable approach to shedding pounds.

11/11/2023

Focus on portion control and mindful eating. Instead of eating large meals, try to have smaller, more frequent meals throughout the day. Pay attention to your hunger and fullness cues, and eat slowly to allow your brain to register when you're satisfied

11/11/2023

Stay hydrated: Drinking enough water is essential for weight loss. It helps to boost your metabolism, control hunger, and flush out toxins. Aim to drink at least 8 glasses of water every day

11/11/2023

Practice mindful eating: Eat slowly, savor your food, and listen to your body's hunger and fullness signals