Artery Ease

Artery Ease Limit caffeine intake as it can temporarily increase blood pressure levels
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Incorporate foods rich in nitric oxide, such as beets, garlic, and leafy greens, which can help relax blood vessels and ...
22/11/2023

Incorporate foods rich in nitric oxide, such as beets, garlic, and leafy greens, which can help relax blood vessels and lower blood pressure

Practice portion control to prevent overeating and maintain a healthy weight, as excess weight can contribute to higher ...
22/11/2023

Practice portion control to prevent overeating and maintain a healthy weight, as excess weight can contribute to higher blood pressure

Stay hydrated by drinking plenty of water throughout the day, as dehydration can cause blood pressure to rise.
22/11/2023

Stay hydrated by drinking plenty of water throughout the day, as dehydration can cause blood pressure to rise.

Exercise doesn't have to be intense, even light activity can make a difference in blood pressure." - This quote suggests...
22/11/2023

Exercise doesn't have to be intense, even light activity can make a difference in blood pressure." - This quote suggests that even light physical activity can contribute to lowering blood pressure

Hypertension is a chronic condition that requires ongoing management and monitoring to prevent complications and maintai...
22/11/2023

Hypertension is a chronic condition that requires ongoing management and monitoring to prevent complications and maintain optimal blood pressure levels.

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