WildHeart Yoga

WildHeart Yoga Vinyasa Flow Yoga from the heart.

Flow with me at .is.habitat 🌬️February 19, 8-9 amYour are looking for good vibrations and a light, playful feeling for t...
16/02/2023

Flow with me at .is.habitat 🌬️February 19, 8-9 am

Your are looking for good vibrations and a light, playful feeling for the day?

Join me for a yoga class focused on rejuvenating and centering our mind and body.

Yoga allows us to become more present in our body, to stimulate energy flow and remove blockages to that flow. In this class we will use the medicine of movement and stillness - to ground ourselves in our body and to keep our vibration high. With this yoga practice we are cultivating joy and ease to flow into our day with an open, radiant and playful heart.

- The perfect way to give your day the jumpstart it needs!

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16/01/2021

The impermanence we are.

It seems
our own impermanence is concealed from us.
The trees stand firm, the houses we live in are still there. We alone
flow past it all,an exchange of air.

Everything conspires to silence us,
partly with shame,
partly with unspeakable hope.

wabi-sabi - the beauty and appreciation of things imperfect & impermanent; accepting the flow of life.



Big thanks to for shooting this amazing video with me last autumn in Berlin 🙏🏽

yogaberlin

If your heart had words for you today what would it say? 🤍Last nights Super New Moon is carrying the energy of transform...
15/11/2020

If your heart had words for you today what would it say? 🤍

Last nights Super New Moon is carrying the energy of transformation of death and rebirth. At this time the moon is not visible to us, the sky is dark and it almost seems as if the moon is “empty”. The darkness of the new moon reminds us that new beginnings sometimes only can be met with an ending.
We are here to evolve, we are here to grow and we are here to create. Darkness and emptiness carry the qualities of wisdom, bliss and spaciousness for something new. 🌑🌘🌗🌖🌕

Take a moment to tune inside and ask yourself what has been limiting yourself recently? What are your emotions telling you? 🤲

As we let go of the old, which seeds do you want to plant? What are your deepest desires and needs for this new cycle?
Nourish the soil and plant your seeds. You are the creation and the creator. 🌱
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Photo: Martin Mostert
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Reflecting on last week's workshop at Bucht der Träumer I can only say I am deeply moved by the trust and courage all th...
28/08/2020

Reflecting on last week's workshop at Bucht der Träumer I can only say I am deeply moved by the trust and courage all these beautiful souls brought into our space. Realising once more how much we are all interconnected, in some way struggling with the same fears and vulnerabilities. The path of Yoga is such a powerful way to connect with each other, to create from the heart and to help each other grow instead of destroying each other. 🤲

Thank you so much lovely people for bringing an open heart and mind, surrendering into your wild, and allowing your heart to be wi(I)de open to inspire other people finding spaciousness in their heart too. I can't put in words how much I enjoyed guiding you through this beautiful journey diving into all layers of your magnificent being. Thank you, thank you, thank you! 🙏✨ So much love ❤️

@ Bucht Der Träumer

asato ma sadgamayatamaso ma jyotirgamayamrtyorma amrtam gamaya ॐ Lead me from the unreal to the real.Lead me from darkne...
04/07/2020

asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya

Lead me from the unreal to the real.
Lead me from darkness to light.

Sometimes the world seems turned upside down and we just want to burry our heads in sand.
But aren’t these times the most interesting? Every time we face the challenges of life, we get another opportunity for deep transformation and change. As individuals but also as a society. 〰️
Can we find light in our darkest moments? 🤍 ॐ . .
Photo:

The root of the word courage is cor - the Latin word for heart. ♥️ :➰ Courage really doesn’t mean you need to be heroic ...
13/05/2020

The root of the word courage is cor - the Latin word for heart. ♥️ :

Courage really doesn’t mean you need to be heroic or perform brave deeds.
It takes courage to speak our truth, to speak from the heart.
It takes courage to live in your heart, and not your head.
Theologies, concepts, word and theories make you feel safe and secure but courage means to take a risk, to step into the unknown, to discover, to explore. And only through the unknown we will get to know ourselves better and choose who we want to be.
The heart is ready to take a risk, the heart is a gambler. The heart is Here Now.
The head is a business man and always calculates. The head is in the past or the future.

The head thinks, the heart dreams.
Keep your heart wild & open - great things never came from comfort zones. 🤍✨🪐 “Run from what's comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I'll be mad.” -Rumi .
Photo: .

“If we had the consciousness to see the impact of our choices on our greater world; which is our greater heart, then we ...
06/04/2020

“If we had the consciousness to see the impact of our choices on our greater world; which is our greater heart, then we would see that we are more a part of life on this Earth than our society allows us to recognize. We’re part of each other’s dreams, depth and prayer, we’re part of each other’s aspirations and needs, we’re part of each other’s fulfillment. If we want to reduce the level of fear in our society, in ourselves, in our bodies and nervous systems—it’s all the same process. We would have to question all the things that we do—our daily lives. One thing that the environmental movement has brought forth is the recognition of how interwoven we are with the natural world. What we do to the forests, what we do to the oceans, the rivers, the great biosphere, eventually we do to ourselves. If we poison the air, we poison ourselves. And when we grasp the degree in which we are interrelated and interconnected with all of life we start to be a vehicle of life itself, rather than a skin-encapsulated ego—a small self, narrowly trying to find our way. With the benefit of all the information all the wisdom of experience that we can tune into —we then can expand to our higher self—our real Self, our true nature.” —John Robbins from the song, Is this a Bridge Exactly.

One of life’s many paradoxes is that our darkest moments bring the greatest opportunity to find light and our true nature 🖤 . .

Who do you want to be and what do you want to bring into the world? Maybe that’s something we can take into this time when the world needs us to stick together 🌍 🤲
Lots of love ♥️🙏 . .
Photo: .

Join our online classes to stay grounded & calm in the storm 🙏
17/03/2020

Join our online classes to stay grounded & calm in the storm 🙏

🔹NEWS UPDATE🔹

As of tomorrow (Tuesday 17th March) YogaCafé will offer a reduced schedule of online live streamed classes.

We are committed to supporting you through this unpredictable time with a range of classes to keep you moving, and connected with yourselves and the entire YogaCafé community. 🧘‍♀️🧘‍♂️

All online classes can be booked via our website: https://yogacafe-berlin.com/yoga/kursplan/?w=/list-view
or the USC app.
Upon registration and payment you will receive an email link to the virtual yoga room (15-30 mins before class).✨

👉Please download the Zoom app, and ensure you have a stable internet connection prior to the start of class.

We start tomorrow with Lunch Break Flow at 12:30 with Anja and Evening Flow at 18:00 with Birgit.🙏

We are very excited to keep practicing with you.🌺

With love, your YogaCafé team

The art of allowing ourselves to feel our feelings 🤲 ♥️ .We have all been feelings emotions that we can not understand. ...
11/03/2020

The art of allowing ourselves to feel our feelings 🤲 ♥️ .

We have all been feelings emotions that we can not understand. Who teaches us to be present with uncomfortable feelings? We are taught very early in childhood to get away from unpleasant feelings, rush through it and get back to happiness. However, it is the beauty of having hard moments, teaching us to enquire and learn more about who we are and why we are the way we are. To feel is to heal 🌱 .

Feelings are temporary, give them a voice. Create what wants to be created out of your deepest feelings. Breathe deep. Dance wild. Paint art. Write poetry. Hold on. Let go. Eat fear. Drink hope. Give trust. Lend heart. From dark. Find light. ✨

Photo: Martin Mostert

Yesterday’s new moon in Pisces sparked us with transformational and expanding energy. As every new moon gives us the cha...
24/02/2020

Yesterday’s new moon in Pisces sparked us with transformational and expanding energy. As every new moon gives us the chance to release, let go of what we are still holding on to and heal what needs to be healed. 🤲

Take time for yourself to feel and come to understand where your soul is guiding you next.
The higher wisdom of Pisces calls us to yield to our dreams. With the release comes great expansion and it requires trust, trust in our life and it’s unfold meant in the grand tapestry of creation. 🌙🧡✨ .

Keep your heart wild open 🖤
06/02/2020

Keep your heart wild open 🖤

WildHeart Yoga with Eva Her wild heart flows freely and expresses emotion through yoga practise. She lets her energy flow to the moon and grounds herself to mother…

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