07/01/2026
Sago, known as sabudana or tapioca pearls, serves as a light, gluten-free breakfast option in Ayurveda, valued for its cooling properties and easy digestibility. It balances Kapha and Pitta doshas, supports energy without heaviness, and aids fasting or weak digestion periods.
🪷 Sago provides carbohydrates for sustained energy, promotes muscle growth, bone health, and regulates body temperature.
🪷 Its fiber content helps control indigestion, constipation, and blood pressure while offering a gentle, satiating start to the day.
👩🏻🍳 Preparing option for Sago Porridge: Simmer soaked sago with stewed apples (we used Dates, Raisins), Turmeric, Coriander Seeds, Cinnamon or mild spices for a simple, cleansing option ideal for low energy or detoxification.
Leave a like if you find this inspiring and enjoy 🙏
