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Bona Fide Life Coaching

F*ck diet culture. You are enough.

03/02/2026

Things I would tell my 6-year-old self:

✨️ You’re beautiful with your dark, almond eyes and stick-straight black hair. You don’t have to be white to be beautiful.

✨️ The food in your lunchbox isn’t weird.

✨️ Keep speaking Cantonese with your parents; language is a way to stay connected with them and your roots.

✨️ Books will be some of your best friends, especially when you’re feeling lonely.

✨️ Mum and dad are doing the best they can. They’re young and trying to figure out life for the first time, with two young kids in tow, in a foreign country where the majority of people don’t look like us or talk like us.

✨️ In the moments when you feel abandoned, know that it was never about you. People we love can make mistakes and it's not a reflection of how much or how little they love you.

✨️ Without a doubt, you are loved.

In the latest Full of It podcast episode, and I share our origin stories - what it was like for each of us growing up, how our families and experiences shaped us, and what we’re unlearning as adults. Listen to the episode; link in the bio! 🎧

What would you tell your 6-year-old self?

09/12/2025

What better day to share my summer dump than a wet and grey one! 😅🌧

In our latest episode of .fullofit, and I catch up on what happened during our respective summers, including what we expected versus what actually happened - and why we were so damned busy!

Here, in no particular order:

1. My first festival, ever. I went to by myself to watch . 💜
2. J-hooope, killing it.
3. A weekend trip to Amsterdam to see .
4. What a dreamboat, even with an inflatable horse.
5. .bighitofficial all came back from the military! (4 of 7 pictured)
6-10. The amazing women I get the privilege of spending time with.
11-12. So much ice cream from this summer. 🤤🤤🤤
13-15. and I held our first retreat in Italy and it was amaaaaaaazing. 😍😍
16. A quick visit to a Polish beach.
17. A thoughtful gift.
18. Nature doing its thing.

For more fun times, listen to the podcast episode on Amazon, Spotify, or Apple Music! Link also in bio. 🎧

02/10/2025

In the last few years, there's been a shift in friends' feelings about Berlin. Some have already left, while others are thinking about it. Personally, with the upheaval in my life the last few years, I've decided to stay for the time being and make the most of it.

In one of my favourite episodes, Lara and I talk about our lives in this party city, what we love, what we don't, and what makes us stay.

Have a listen and share with us how you feel about this former "poor but sexy" city below!

10/09/2025

✨ A big thank you to for spoiling our retreat participants with their gorgeous, nourishing skincare, which focuses on care for sensitive skin. 🌿💫

Each guest received a little taste of their skinfood — natural, vegan, and made with ingredients that truly let the skin breathe and glow. We loved sharing these products at our retreat, supporting our theme of slowing down, tuning in, and caring for the body with intention.

At Return to Self, we believe in products that align with our values: sustainable, conscious, and rooted in nature. 1Komma8 embodies exactly that, and our guests truly appreciated their thoughtful contribution. 💚

If you’re looking for skincare that’s as kind to your skin as it is to the planet, check out 1Komma8. 🌍✨

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http://www.bonafidelifecoaching.com/, https://bonafidelifecoaching.com/body-acceptance-intuitive-eating/intuitive-eating

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