Arterial Assist

02/11/2023

Maintain a healthy diet: Focus on consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit your intake of saturated and trans fats, cholesterol, sodium, and added sugars. A diet rich in nutrients can help control blood pressure

Monitor your blood pressure regularly to stay aware of any changes or fluctuations.

02/11/2023

Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, each week. Additionally, incorporate strength training exercises at least twice a week. Regular exercise can help lower blood pressure, improve cardiovascular health, and reduce stress, contributing to better management of hypertension.

Monitor your blood pressure regularly to stay aware of any changes or fluctuations.

02/11/2023

Stay hydrated by drinking enough water throughout the day, as dehydration can increase your blood pressure.

02/11/2023

Maintain a healthy weight by adopting a balanced diet and incorporating strength training exercises to build muscle and boost metabolism

Monitor your blood pressure regularly to stay aware of any changes or fluctuations.

02/11/2023

Engage in regular exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week. Exercise helps lower blood pressure and improves overall cardiovascular health