SHA-LA Studios Pberg

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SHA-LA Studios Pberg

Your home for body & mind in Berlin Prenzlauer Berg and Kreuzberg!

15/09/2025

Do you already have plans for the weekend?

Step into autumn with SHA-LA Studios Specials: Breathwork, Sound, and Journaling — something for every taste.

Swipe through the carousel and choose what resonates with you.

08/09/2025

We’re really proud and grateful for everyone who’s completed their 200-hour training or joined the 100-hour apprenticeship with us.

It’s always amazing to watch teachers grow, gain confidence, and find their voice in the studio.

We’re ready to welcome a new group of students — and we can’t wait to meet you!

04/09/2025

Meet Ambra Vallo () — a former principal ballerina, Ambra trained extensively in Ashtanga, Dharma, Rocket, Forrest, Gokul Vinyasa & Tripsichore Yoga.

Join her for a 3-day immersive masterclass exploring Hatha Raja Vinyasa Krama, Rocket Yoga, Forrest Yoga, Dharma Yoga, and Svara Ananta Vinyasa:

30hr Advanced Multi-Lineage Intensive Weekend (CET) YACEP
Masterclass Series

Who is it for?
Certified 200hr+ teachers & dedicated practitioners. The training is Yoga Alliance certified.

SHA-LA Kreuzberg, The Church
November 14-16, 2025

Schedule Highlights:
Friday: Rocket Yoga (Boom Shiva)
Saturday: Dharma Yoga & Forrest Yoga
Sunday: Svara Ananta Vinyasa & Hatha Raja Vinyasa Krama

Investment: €550

Visit our website to read more info & book your spot! Limited spots available🤍

03/09/2025

Yin Yoga, Reiki, Sound — a Healing Journey for the Mind and Soul in honor of World Su***de Prevention Day

Join Harmonie for a nurturing evening of Yin Yoga, Reiki, and Sound Healing in honor of World Su***de Prevention Day. Together, we’ll create a safe and calming space to reconnect, release, and support mental well-being.

10 September, Wednesday
3:00-4:15pm
SHA-LA Studios Prenzlauer Berg

All proceeds will be donated to Irrsinnig Menschlich e.V. — a German non-profit organization that works in schools, universities, and workplaces to raise awareness about mental health, break the stigma surrounding depression and su***de, and encourage early help-seeking.

Book with USC, Classpass, wellpass and studio pass — feel free to bring cash for extra donations.

27/08/2025

Two pathways to deepen your Yin practice this fall
with Matthäa Mollenhauer (YACEP) at SHA-LA Studios

🤍50H Yin Yoga YTT — Foundations & Deep Dive
For yoga teachers and dedicated Yin practitioners
5 spots left
Nov 7–9 & 21–23, 2025
11.00 AM–7.00 PM

A full-spectrum dive into Yin Yoga:
• Fascia-informed anatomy
• Foundations of Traditional Chinese Medicine (Qi + 5 Elements)
• The Three Tattvas
• Functional vs. aesthetic alignment
• Intelligent prop use
• Sequencing by Element
• Hands-on assists & acupressure
• Ethics of teaching Yin

Yoga Alliance Certificate: 50h YACEP
Price: 900€

🤍15H Refined Yin Teaching & Hands-On Assists
For experienced Yin teachers
Oct 25–26, 2025
12.00–7.00 PM

Sharpen your awareness and presence.
This focused training refines:
• Supportive, respectful touch
• Purposeful prop placement
• Subtle art of holding space

Yoga Alliance Certificate: 15h YACEP
Price: 250€

Check our website or dm for questions.

26/08/2025

Ongoing advanced education for yoga teachers 2025–2026:

15HR Yin Teacher Training
Refined Yin teaching & hands-on assists
October 25–26, 2025
by Matthäa (.mollenhauer)

30HR YTT: Advanced
November 14–15, 2025
by Ambra Vallo ()

50HR Yin Yoga Teacher Training
November 7–9 & 21–23, 2025
by Matthäa (.mollenhauer)

30HR YTT: The Teacher’s Voice
November 28–30, 2025
by Alex Perez ()

100HR Yoga Teacher Apprenticeship Program
4–6 months, 2025
with Lee (), Misa (), Chris () & Sha ()

200HR Multistyle YTT
Starting February 27, 2026
by Chris () & Sha ()

Check our website for more info, send us a dm if you have any questions, book when you are ready!

24/08/2025

Join us in September!

Come to class every day and enjoy a special discounted rate — plus, receive our exclusive SHA-LA Studios Tote Bag as a gift!🤍

Book through the website. To claim the Tote, just email
booking@shalastudios.com and we’ll send it right to you.

21/08/2025

We promise that during these 7 weekends with SHA-LA, you’ll deepen your practice and build the confidence to share yoga with others.

Hatha, Ashtanga, Anusara, Rocket Yoga; hands-on adjustments, writing sequences, and guiding students through your own class — all this and more in a supportive environment where we’ll have fun and grow together.

🤍Look through the carousel to discover our special gifts when you sign up.

The training is a Yoga Alliance–certified 200-hour Yoga Teacher Training at SHA-LA Studios, Berlin, held over 7 weekends.

Early Bird (until November 15, 2025): 2,700 €
Regular Price: 3,200 €

Sign up through our website or send us a DM to secure your spot!

20/08/2025

Whether you need to breathe, rest, journal, move, or listen…
at SHA-LA we hold space for it all.

Nervous System Reboot — Tati (.tati)
432hz Sound Ceremony — Matthäa (.mollenhauer)
Manifestation Hypnosis x Sound & Journaling — Sarah (.healing)
Yoga Masterclass: Remembering the Essence — Katzi ()
New Moon Yin w/ Scent & Sound Infusion — Katzi ()

Find in our schedule through the website, USC, Wellpass or Classpass.
23 & 24 August
Prenzlauer Berg & Kreuzberg

18/08/2025

The voice is the bridge between a teacher and their student. To refine and to master this tool is what makes a good teacher rise into a great one.

30H YTT The Teacher‘s Voice with Alex Perez () at SHA-LA Studios🤍

In this 30hrs Yoga Alliance Certified training, you will learn how to cue instructions professionally, how to hold space skillfully and how to touch the heart of your students authentically with your voice.

The Teacher’s Voice is Alex’s most valuable training for teaching development and the one that yields most significant growth as a teacher.

To secure your spot, please complete your through our website.

14/08/2025

A Saturday ritual for body and mind. Move through strong, fluid sequences with Joah, exploring creative transitions and moments of inversion.

Every Saturday morning
* Warrior Flow at 9:30am
* Weekend Power Flow at 10:45am
SHA-LA Studios Kreuzberg, The Church

The practice ends in stillness, accompanied by the warm resonance of live handpan music.

13/08/2025

OM BATH — Align & Connect guided by Rawad (.ofc) & Orkun ().

We begin with a gentle meditation and introductions, then journey through the elements with sound and guided hypnosis:
• Earth – grounding into presence
• Water – flowing into emotional ease
• Fire – igniting inner strength
• Air – opening the heart
• Ether – 20 minutes of deep Om Bath immersion, followed by spacious silence

The session closes with self-reflection and a simple group connection exercise so you leave feeling lighter, clearer, and more aligned.

16 August
7.45-9.45pm
SHA-LA Studios Prenzlauer Berg

What to bring:
• Comfortable clothes
• A journal and pen for reflections (optional)

🤍

Adresse

Kastanienallee 63
Berlin
10119

Telefon

+491798382135

Webseite

http://www.shalastudios.com/

Benachrichtigungen

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