Hypertension Assisters

02/11/2023

Regularly monitor your blood pressure at home with a digital blood pressure monitor to keep track of any fluctuations and detect potential issues early

Quit smoking as it can significantly increase your risk of developing hypertension.

02/11/2023

Engage in regular physical activity: Regular exercise, such as brisk walking, swimming, or cycling, for at least 30 minutes most days of the week can help lower blood pressure. Consult with a healthcare professional before starting any exercise regimen

02/11/2023

Choose lean sources of protein, such as chicken, fish, or legumes, to support a heart-healthy diet and blood pressure control

02/11/2023

Stay hydrated by drinking plenty of water throughout the day, as dehydration can temporarily raise blood pressure

02/11/2023

Stay consistent with lifestyle changes: It's important to maintain healthy habits consistently to effectively manage hypertension. Stick to your exercise routine, healthy diet, and stress-reducing activities