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Life Yoga

I'm a certified Yoga teacher who helps busy people with their back pain. Are you spending long hours sitting and experiencing a back, neck, or shoulder pain?

Let me help you! To book a class, please visit the website or write to me directly!

25/10/2020

⁣ ⁣„We don't live to do yoga, we do yoga do that we may live more easily, joyously and gracefully.” - Leslie Kaminoff - 'Yoga Anatomy'
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25/10/2020

⁣ ⁣The 5h and the last week of October Challange will focus on patience.

Life goes on fast and we tent not to stop or take a deeper breath and enjoy the moment. We plan what to do next, where to go, what's on our ToDo list.

Let's sit on the mat, close the eyes, and listen to our own breath, our on beating heart.
Let's be here and now.
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Link in bio!
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20/10/2020

⁣ ⁣“If there is breath and mind, then there can be yoga„ - Leslie Kaminoff 'Yoga Anatomy'
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20/10/2020

⁣ ⁣The 4th week of October Challange will focus on balance.

Like a tree on a windy day sometimes it's hard for us to find balance in our life. Well bring our thoughts back to our bodies, reconnect and find what we are missing.
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12/10/2020

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12/10/2020

⁣ ⁣As easy as it sounds, letting go can be hard. This week is all about understanding what holds us back, what's keeping us awake at night, what is always on the back of our head and doesn't want to leave. And then we will take a deeper look into our hearts and learn how to let all of that go.

Link for the class in bio
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06/10/2020

⁣ ⁣I teach yoga for a strong, healthy back. I've been there, I know how difficult life with pain can be. I'm here to help you take care of your body, show you that yoga is the answer. It has been for me and many of my students. Just give it a try!

Yoga is more than just some exercise on the mat, as much as meditation is more than just sitting quietly with your eyes closed. It's been a part of my life and it can be yours too.

Join the October Yoga challenge - link in bio!
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05/10/2020

⁣ ⁣Yoga October Challenge Week 2

✨ EMOTIONS ✨

In this week's class we focus on emotions and feelings. They accompany us all the time through our lives. Sometimes we don't want to admit how we feel and try to occupy our minds with other things just not to think about them.

In this week's class we acknowledge them, make them rise to the surface and actually feel them without repressing or neglecting them.

Join the challenge - link in bio!
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04/10/2020

⁣ ⁣Yoga October Challenge Week 1

✨ GRATITUDE ✨

It all comes to *Gratitude*, because being grateful for what we have, appreciating everything and everyone in our life is opening our hearts and our minds and allow us to better understand ourselves and be kinder to one another.
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Adresse

Berlin

Webseite

https://bit.ly/life-yoga

Benachrichtigungen

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