Crafting Dialogues

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NVC & BOUNDARIES 🌿✨Learn to say yes and no with honesty, clarity, and connection.Do you ever…– struggle to express your ...
30/04/2026

NVC & BOUNDARIES 🌿✨
Learn to say yes and no with honesty, clarity, and connection.
Do you ever…
– struggle to express your needs?
– say yes when you mean no?
– feel tension, guilt, or confusion around boundaries?
This course is a space to transform the way you relate to yourself and others through the practice of Nonviolent Communication (NVC).
💫 In this journey, you will learn to:
• understand your needs (and others’)
• communicate without blame or guilt
• set boundaries with clarity and care
• stay connected even in conflict
• express authentic “no” and grounded “yes”
Nonviolent Communication is a powerful approach to build empathy, honesty, and deeper relationships

🌱 This is not just theory — it’s embodied practice, real-life examples, and a space to grow together.
Whether in love, work, or community…
✨ your voice matters
✨ your needs matter
✨ connection is possible
👉 Ready to explore this together?
Register through the link in bio

selfexpression

23/02/2026

What if conflict didn’t have to mean disconnection?

What if arguments could bring you closer instead of pushing you apart?

In this English Foundation Course, we practice:
💛 Empathic listening
💛 Staying grounded when opinions clash
💛 Speaking honestly without blame
💛 Turning conflict into connection

No previous experience needed. Just curiosity and a willingness to grow.

📍 Gutenswil (ZH)
📅 Trial evening: March 9

Come practice with us.
You don’t have to figure this out alone.

With love,
Martina & Matthias

More info at the link in bio

🦒 Just a quick reminder that in 2 days (6Feb | 10-12:30 CET | 18-18:30 ICT ) the Intro to Nonviolent Communication - Ful...
04/02/2026

🦒 Just a quick reminder that in 2 days (6Feb | 10-12:30 CET | 18-18:30 ICT ) the Intro to Nonviolent Communication - Full Course is starting. You can join the first session without committing to the whole course, in case you're still unsure.

👥 It's gonna be an occasion to connect with what in life is important for you, to judgments and how to connect with and through them.

"I found the words to speak with my former-best friend after 5 years of silence"
"After this workshop I can meet myself more compassionately"

🎟 Link in bio for full Info & Registration
🗞 Follow to stay updated on events.
💌 DM me for any questions.
📣 Thought about someone? Share

Hope to meet you deeply there,
Martina
❤️🐠

Cosa sta succedendo alla connessione umana?Ti è mai capitato di: • dire alla tua compagna che avevi bisogno di una serat...
16/12/2025

Cosa sta succedendo alla connessione umana?

Ti è mai capitato di:
• dire alla tua compagna che avevi bisogno di una serata solo per te… e ritrovarvi poi furiosi l’uno con l’altro?
• chiamare tua madre per quella ricetta che ami… e dover riattaccare perché quasi vi state urlando contro?
• provare un outfit per una cena importante… e finire per odiare te stesso e il tuo corpo?

Non so voi, ma io mi sento infinitamente persa in questi momenti.

La Comunicazione Nonviolenta è uno strumento
semplice — pratico — agile — vivo,
che ci permette di intervenire in queste situazioni invece di restarne intrappolati.

Questo workshop di 2 ore:
• non sembrerà una lezione
• sarà pieno di esercizi (su ciò che accade nella tua vita)
• sarà 70% pratica, 30% teoria
• sarà interattivo, incarnato, reale

Esploreremo:
• i giudizi
• l’ascolto empatico
• come vedere la bellezza in qualsiasi cosa venga detta,
anche quando il linguaggio sembra tragico, violento, o irrimediabile.

🗓 Quando?
23 Dicembre · 16:00 – 18:00 CET

🔗 Dove?
Online su Jitsi
Nessun download richiesto.

💛 Prezzo?
Donazione libera, con consapevolezza della tua economia e della mia.
Questo lavoro è il mio sostentamento.

✍️ Registrazioni
Registrati compilando il modulo (link in bio ).

🔥 Scrivi CONNECT nei commenti e ti invio il link diretto.






’interno

What’s going on with human connection?Have you ever:• told your partner you wanted to see them in the evening… and ended...
15/12/2025

What’s going on with human connection?

Have you ever:
• told your partner you wanted to see them in the evening… and ended up furious with each other?
• called your mum for that amazing recipe… and hung up almost shouting?
• tried on an outfit… and spiralled into body hate and self-judgment?

I don’t know you, but I know the feeling of being lost in these moments.
Nonviolent Communication is a tool to meet this.
Simple, practical, agile. Surprisingly powerful.

In this 2-hour workshop we’ll explore:
• judgments & their imprint on the body
• empathic listening in real life (not theory-only)
• language patterns and how they live in our nervous system
• exercises that move, not lectures that flood

Expect 70% practice, 30% theory.
Lived, embodied, and interactive.

WHEN
Saturday, 20 December 2025
10:00 – 12:00 CET

WHERE
Online on Jitsi
No download needed.

PRICE
Donation-based, mindful of your economy and mine.

More info at the Link in Bio.








12/12/2025

2 spots left!
Learn to say no without guilt and yes without fear.
NVC & Boundaries • Weekend Workshop
Link in bio

Cosa sta succedendo alla connessione umana?Ti è mai capitato di: • dire alla tua compagna che avevi bisogno di una serat...
07/12/2025

Cosa sta succedendo alla connessione umana?

Ti è mai capitato di:
• dire alla tua compagna che avevi bisogno di una serata solo per te… e ritrovarvi poi furiosi l’uno con l’altro?
• chiamare tua madre per quella ricetta che ami… e dover riattaccare perché quasi vi state urlando contro?
• provare un outfit per una cena importante… e finire per odiare te stesso e il tuo corpo?

Non so voi, ma io mi sento infinitamente persa in questi momenti.

La Comunicazione Nonviolenta è uno strumento
semplice — pratico — agile — vivo,
che ci permette di intervenire in queste situazioni invece di restarne intrappolati.

Questo workshop di 2 ore:
• non sembrerà una lezione
• sarà pieno di esercizi (su ciò che accade nella tua vita)
• sarà 70% pratica, 30% teoria
• sarà interattivo, incarnato, reale

Esploreremo:
• i giudizi
• l’ascolto empatico
• come vedere la bellezza in qualsiasi cosa venga detta,
anche quando il linguaggio sembra tragico, violento, o irrimediabile.

🗓 Quando?
23 Dicembre · 16:00 – 18:00 CET

🔗 Dove?
Online su Jitsi
Nessun download richiesto.

💛 Prezzo?
Donazione libera, con consapevolezza della tua economia e della mia.
Questo lavoro è il mio sostentamento.

✍️ Registrazioni
Registrati compilando il modulo (link in bio ).

🔥 Scrivi CONNECT nei commenti e ti invio il link diretto.






’interno

No is not the end of a dialogue.No is the beginning of the most meaningful one, to explore how I can be me, and you can ...
06/12/2025

No is not the end of a dialogue.
No is the beginning of the most meaningful one, to explore how I can be me, and you can be you, together.

Learn to:
🗣 say it without losing connection
🤍 receive it without closing your heart
🤝 find the dialogue beyond people-pleasing

Dec 12–13 • Berlin-Wannsee 🌳
Food included • Sleep on site possible • Co-created price

Register in bio ✍️








05/12/2025

No is not the end of a dialogue.
No is the beginning of the most meaningful one, to explore how I can be me, and you can be you, together.

Learn to:
🗣 say it without losing connection
🤍 receive it without closing your heart
🤝 find the dialogue beyond people-pleasing

Dec 12–13 • Berlin-Wannsee 🌳
Food included • Sleep on site possible • Co-created price

Register in bio ✍️








What’s going on with human connection?Have you ever: • told your partner you wanted to see them in the evening… and ende...
04/12/2025

What’s going on with human connection?

Have you ever:
• told your partner you wanted to see them in the evening… and ended up furious with each other?
• called your mum for that amazing recipe… and hung up almost shouting?
• tried on an outfit… and spiralled into body hate and self-judgment?

I don’t know you, but I know the feeling of being lost in these moments.
Nonviolent Communication is a tool to meet this.
Simple, practical, agile. Surprisingly powerful.

In this 2-hour workshop we’ll explore:
• judgments & their imprint on the body
• empathic listening in real life (not theory-only)
• language patterns and how they live in our nervous system
• exercises that move, not lectures that flood

Expect 70% practice, 30% theory.
Lived, embodied, and interactive.

WHEN
Saturday, 20 December 2025
10:00 – 12:00 CET

WHERE
Online on Jitsi
No download needed.

PRICE
Donation-based, mindful of your economy and mine.

More info at the Link in Bio.








NVC & BOUNDRIESDear Interbeings,What a delicate human moment it is — the one in which someone says or receives a “no.”“C...
28/11/2025

NVC & BOUNDRIES

Dear Interbeings,

What a delicate human moment it is — the one in which someone says or receives a “no.”

“Can we make love?”
— No.
“Would you like to go for a coffee with me?”
— No.
“Would you like to work together?”
— No.

It takes such vulnerability to voice a request — to courageously share your heart and its dreams.
And it takes just as much courage to stay true to yourself, not to please the other at the cost of your own authenticity.
So often we end up saying yes when we actually mean no — because we’re afraid of losing connection, or because “it’s the right thing to do.”

This weekend is an exploration of those delicate moments — their depth, their vulnerability, and the dynamics they reveal.
We’ll begin by discovering our own boundaries and what truly matters to us, since so much confusion and pain arise when we don’t even know where our boundaries are.
We’ll learn to say no in a way that is authentic, safe, and connecting.
We’ll learn how to receive a no without betraying the vulnerability that comes with it.
We’ll learn how to transform the moment of giving or receiving a no from a wall into the beginning of a meaningful dialogue — one where you can be you, and I can be me, together.

“Words are windows, or they’re walls.” — Marshall Rosenberg

When?
12, 13 December
Fri: 18:30 - 21
Sat: 10 - 18:30

Where?
Berlin, Wannsee

🌳 A private house in a large garden with solemn old trees offers the grounding to gently move into the vulnerability.
✨ Possible to sleep on site.
🥘 Food included

Price?
This event is neither charged, nor free.
We'll explore Financial Coresponsability together

Who?
&

✍️ Detailed Info & Registration at the link in bio







Adresse

Berlin

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