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Angelos Ananda Institute

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Angelos Ananda Institute

Yoga Teacher Training - Retreats - Workshops- Men’s Yoga Retreats- Men’s Sacred Space Berlin Traveling in India and Nepal has changed my life.

I'm a Certified 600 RYT + Yoga Teacher in India and member of Yoga Alliance International. Teach Vinyasa Ashtanga, Sivananda, Hatha Flow, Hormone Yoga Therapy and Meditation. I was born in Athens, and where I study theatre, journalism and public relations. I spent 16 years working on media until the day I felt in love with yoga practice. I believe in the power of thought and intention because my goal for a long time was to do exactly what I am doing now. I am very grateful to share the practice and the knowledge that has changed my life. For almost 4 years use to live like a nomad around the world and through this experience I expand my knowledge and I became an Ayurvedic nutritionist, educator, and massage therapist. I love Qigong and dance. I travel and teach worldwide. My studies include healing movement, Hormone Yoga Therapy (HYT) Shakti yoga dance, trauma education and relational life therapy (RLT).

26/03/2026

Resilience. Clarity. Celebration.

Salento, Italy10–17 October 2026
with &

In a world that often feels fast, uncertain, and demanding, this retreat is an invitation to pause and reconnect with what truly sustains you.

For one week in the south of Italy, we gather in Salento to practice yoga, meditation, and embodied work that supports nervous system balance, emotional clarity, and deeper presence.

This is not about escaping life.
It’s about returning to it with more steadiness, openness, and joy.

Expect nourishing practices, meaningful conversations, beautiful nature, organic meals, and space to rest, reflect, and celebrate being alive.

Limited spaces available.
Dm for Early booking and more information.

reserve your spot.

24/03/2026

25 July – 1 August 2026
Levinthos, South Crete

Where time slows down… and you return to yourself.

A week to step out of the noise of everyday life
and reconnect with what truly matters.

Through yoga, meditation, and conscious movement, you’ll be guided into a space of softness, clarity, and presence, not by pushing, but by allowing.

Mornings that awaken your body.
Evenings that help you release and unwind.
The simplicity of the sea, the warmth of the sun, nourishing food, and meaningful connection.

You arrive as you are.
You leave feeling lighter, clearer, and deeply connected.

Limited spots available.
If you feel the calling, trust it.

Dm for more information 🙏🏻
www.angelosanandayoga.com

23/03/2026

There are moments when you don’t practice to become something…
but to remember what you already are.

Sitting on this rock, by the Ganga, everything felt both still and in motion at the same time.
The river never stops. It doesn’t hold, it doesn’t hesitate, it doesn’t look back.
And yet, there is a profound peace in its constant movement.

During the retreat in Rishikesh we explored the deities not as distant figures, but as living energies within us.
Creation, preservation, destruction… not as abstract ideas, but as cycles we move through every day.

The Ganga carries all of it.
It receives everything without resistance : the sacred, the chaotic, the heavy, the light
and through its movement, it transforms.

And maybe that’s the real teaching:

You don’t need to force transformation.
You don’t need to rush your process.
You don’t need to hold on so tightly to what is already asking to move.

Just like the river…
when you allow life to flow through you, instead of against you,
something begins to soften, to shift, to clear.

This place has a way of reminding you:
You are not stuck.
You are in motion.

And if you trust that movement…
transformation is not something you chase.
It’s something that happens.

If this speaks to something in you,
there are still spaces open for the upcoming trainings and retreats in Crete, Kalamos or Italy.

www.angelosanandayoga.com

Sometimes, saying yes, even last minute, is the beginning of everything.

22/03/2026

This photo captures a personal moment of letting go on the banks of the Ganga River. It felt deeply symbolican expression of a decision that came from clarity rather than force.

The retreat in Rishikesh has been truly special. I hope you’ve been experiencing the depth of this theme as much as I have.

I also want to share a small personal note. The past three months have been full—moving between Peru, Mexico, and India, working with beautiful groups, and now returning to Berlin to close a chapter that has been part of my life for almost a year.

Sacred Space has now closed its doors. It wasn’t an easy decision, but it felt like an honest one. I’m grateful I gave it life, that I learned through it, and that it ultimately brought me back to what feels most aligned, teaching, traveling, and creating spaces for connection in different parts of the world.

I feel a lot of gratitude for the people, the experiences, and the movement.

I’ve already shared my retreats up until October 2026, and I’m currently shaping the next phase of workshops in Berlin. The focus will be on regeneration, renewal, receptivity, and authentic intimacy.

In April, I’ll be in Crete, in Levinthos. There are still available spots and you’re very welcome to join the 100h or 200h Yoga Teacher Training, or spend time together on a retreat, either Kalamos, Athens in Crete or later in Puglia.

If something in this resonates with you, I’d love to welcome you there.

P.S. Thank you Dennis for the photo.🙏🏻🫶

16/03/2026

Men’s Yoga Retreat, Rishikesh, India
March 2026
The Deities Within

For the past 10 days in Rishikesh, at the foothills of the Himalayas, a group of men came together for a journey that was much more than a retreat.

Through yoga, meditation, rituals, and the wisdom of the Indian tradition, we explored the many archetypes of the gods and goddesses, not as distant figures, but as qualities that live within each of us.

We greeted the mornings with practice, shared honest conversations, and experienced moments that words can hardly capture.
Bathing in the sacred waters of the Ganga, sitting in silence, laughing together, opening our hearts.

This journey was about remembering something simple and powerful:
that strength can be gentle, vulnerability can be courageous, and connection can transform us.

What made this retreat unforgettable was not only the practices or the places, but the people, the trust, the openness, and the willingness to show up authentically.

Grateful for every man who walked this path together.

Rishikesh has a way of touching something deep inside you.

And somehow, the journey continues.

15/03/2026

On the last day of our retreat in Rishikesh we spoke about Saraswati, the goddess of wisdom. Not wisdom as information, but wisdom as a way of living.

This reflection came from that conversation.

Wisdom is not about collecting more knowledge.
It is about learning how to move through life with presence, softness, and awareness. When we slow down, listen deeply, and allow life itself to be the teacher, something quieter begins to unfold within us.

Sometimes the deepest wisdom is not something we find.
It is something we remember.

28/02/2026

The Art of Intimacy
30 April – 04 May 2026
, Kalamos – Athens

Limited spots. Reserve yours.

A 5-day immersive journey to transform your relationships and rediscover emotional and physical intimacy. Through guided yoga, somatic movement, and powerful connection practices, you will open your heart, deepen trust, and connect authentically in a safe, supportive space.

25/02/2026

What is wellness?

Maybe it’s simpler than we make it.

It’s the willingness to stay with yourself.
To feel what is true not only what is acceptable.
To pause the performance and begin listening.

Wellness is intimacy with your own experience.
Not controlling emotion. Not pushing intensity away.

Tears, trembling, warmth, softness, your nervous system is alive. That’s life, not failure.

Regulation isn’t calm all the time.
It’s being able to feel fully and return to yourself.
Responsiveness, not rigidity.

18/02/2026

Did you practice today?
Where are you in the world?

Sometimes we think a new place will change how we feel.
But we carry our thoughts, our energy, our being everywhere.

Yoga gently brings us back to the heart,
softens old patterns, and frees the mind.

You can change places,
but transformation begins within.

Free the mind.
Practice and Awaken, wherever you are.

Next retreats & trainings :

04–14 March — Rishikesh, India.

• 01 -11 April 100 Hrs Introductory Men’s Yoga Teacher Training - Crete

01–22 April — 200hrs Men’s Yoga Teacher Training - Crete

• 30 April–04 May — Kalamos, Athens

• 11–18 July — Crete

• 25 July -01 Aug - Crete

• 05–12 September — Crete

www.angelosanandayoga.com

11/02/2026

Holistic Yoga & Healing Retreat
25 July – 1 August 2026
Crete

Yoga · Mindful Movement · Connection

A full week of rest, deep healing and nature by the Libyan Sea.
Swim in clear blue waters, breathe, release, and return home to yourself.

Open to all levels.

Early-bird spots available.

Message me for details ✨
www.angelosanandayoga.com

10/02/2026

Yoga is not exercise.�Yoga is the end of inner noise.

What we see today is often movement, effort, performance.�but real yoga begins in stillness.

When the body softens,�the mind quiets,�and life returns to what is simple and true.

This may sound old-school.
�But yoga was never a trend.
�Yoga is life itself .�calling us back to the basics.
Back to breath.�Back to presence.�Back to silence.

🙏🏻Inspired by the Yoga Sutras

02/02/2026

Men’s Sacred Journey · Zipolite, Mexico 2026🇲🇽

Deep gratitude for this powerful circle of men.
For the honesty, the laughter, the silence, the tears,
and the way we met each other—day after day—just as we are.

Barefoot days, salty skin by the ocean,
endless sunsets, shared meals, delicious Mexican food.
life lived fully, simply, and in the present moment.

This beautiful journey wasn’t about reaching anything,
but about presence.
About feeling, trusting, opening, and belonging.

Thank you all. 🤍🌊🔥

Big thank you to everyone 🙏🏻

The journey continues.
Next stop: Rishikesh - India 04-14 March !

Upcoming Men’s Journeys:
• 01–22 April – 100 & 200hr Men’s Yoga Teacher Training
• 30 April - 04 May - Kalamos, Athens
• 11–18 July – Crete
• 05–12 September – Crete

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Berlin

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http://www.angelosanandayoga.com/

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