Angelos Ananda Institute

Angelos Ananda Institute Yoga Teacher Training - Retreats - Workshops- Men’s Yoga Retreats- Men’s Sacred Space Berlin Traveling in India and Nepal has changed my life.

I'm a Certified 600 RYT + Yoga Teacher in India and member of Yoga Alliance International. Teach Vinyasa Ashtanga, Sivananda, Hatha Flow, Hormone Yoga Therapy and Meditation. I was born in Athens, and where I study theatre, journalism and public relations. I spent 16 years working on media until the day I felt in love with yoga practice. I believe in the power of thought and intention because my goal for a long time was to do exactly what I am doing now. I am very grateful to share the practice and the knowledge that has changed my life. For almost 4 years use to live like a nomad around the world and through this experience I expand my knowledge and I became an Ayurvedic nutritionist, educator, and massage therapist. I love Qigong and dance. I travel and teach worldwide. My studies include healing movement, Hormone Yoga Therapy (HYT) Shakti yoga dance, trauma education and relational life therapy (RLT).

In a world that constantly asks us to do more, this is your permission to pause.Just be.No fixing.No becoming.For a mome...
14/01/2026

In a world that constantly asks us to do more, this is your permission to pause.
Just be.
No fixing.
No becoming.

For a moment.
For a breath.
For yourself.

Save this kind reminder for when you need it 🤍

12/01/2026

Men’s Sacred Journey · Peru 🇵🇪

Grateful beyond words for this group of men,
for the trust, the openness,
and the friendship that unfolded along the way.

Machu Picchu reminded us that life is a journey of devotion—step by step, breath by breath.
That strength is not about pushing harder,
but about staying present, connected, and true.

Big thank you to everyone at 🙏🏻 You made this journey truly unforgettable.

Deep gratitude. The journey continues.
Next stop: Mexico – Zipolite 🌊

Upcoming Men’s Journeys:
• 04–14 March – India
• 01–22 April – 100 & 200hr Men’s Yoga Teacher Training
• 30 April - 04 May - Kalamos, Athens
• 11–18 July – Crete
• 05–12 September – Crete


A moment of Gratitude 🙏🏻
05/01/2026

A moment of Gratitude 🙏🏻

200-H  & 100 H Vinyasa & Hatha Yoga Teacher Training07- 27 November 2026 Levinthos, CreteWhat if 21 days could change th...
09/12/2025

200-H & 100 H Vinyasa & Hatha Yoga Teacher Training
07- 27 November 2026
Levinthos, Crete

What if 21 days could change the way you move, breathe, see yourself… and show up in the world?

In November 2026, we return to Levinthos, Crete ,a place where the mountains meet the Libyan Sea and time slows just enough for you to hear your inner voice again.

This 200H Transformational Yoga Teacher Training is more than a certification.
It’s a journey of depth, presence, and true connection.
A space to strengthen your practice, understand your body, awaken your confidence, and discover the teacher that already lives inside you.

With a small group of only 12 students, this becomes an intimate, supportive community, a place where growth feels safe, personal, and empowering.

If your heart is craving expansion, stillness, clarity, or a new path…
this might be your moment.

Applications are open.
Crete is waiting for you.

Bookings - Early bird - information:
www.angelosanandayoga.com

Real change begins in the moments we feel triggeredand choose a different response than before.Real awakening begins whe...
07/12/2025

Real change begins in the moments we feel triggered
and choose a different response than before.
Real awakening begins when we meet our own shadow
with honesty and compassion.

Spirituality is not a goal. it’s a daily practice.
How we breathe, speak, act, and choose… every single day.
What I keep learning is that real growth asks for honesty, especially with ourselves.
Because we cannot truly support others
when we are abandoning our own needs or truth.

Growth is courageous self-responsibility.
And each time we choose ourselves with clarity and presence, we rise a little closer to who we truly are.

I’m excited to offer again my fully self-designed Men’s Only 200 & 100-Hour Yoga Teacher Training — a 22-day immersive j...
02/12/2025

I’m excited to offer again my fully self-designed Men’s Only 200 & 100-Hour Yoga Teacher Training — a 22-day immersive journey in South Crete.

This program meets Yoga Alliance certification standards and is designed to give you the tools, clarity, and confidence to step into the role of a teacher — but most importantly, to deepen your practice, support your personal growth, and transform your life.

It is a holistic and inclusive system, rooted in ancient wisdom and informed by modern science — a framework for men’s bodies and health, while providing conscious teaching methods for everyone. My goal is always to create a space where you feel supported, reset, and fully focused.

For more information, follow the link or DM me directly.
www.angelosanandayoga.com

I practice because I love it , the mat feels like home every morning.And when I teach, I want my students to feel that s...
14/11/2025

I practice because I love it , the mat feels like home every morning.
And when I teach, I want my students to feel that same sense of safety and discovery.

For me, teaching isn’t about correcting what’s “right” or “wrong.”
It’s a dialogue , a meeting of two nervous systems, two experiences, two truths.
A simple touch, a gentle adjustment, isn’t about fixing.
It’s an exchange of energy.
It’s a moment of trust, grounding, and support , an invitation to feel safer, stronger, and more aware in the body.

Teaching is a dialogue: my years on the mat meeting the unique wisdom of each student’s body.

I value curiosity over perfection, presence over performance, and kindness over pressure.

The photo show only a glimpse.
The real practice lives in those quiet shared moments. breath to breath, heart to heart.

www.angelosanandayoga.com












entered teaching






In a world that moves faster than our own breath, it’s easy to live everywhere but here.We chase the future, replay the ...
12/11/2025

In a world that moves faster than our own breath, it’s easy to live everywhere but here.
We chase the future, replay the past, and escape the only moment that truly exists, this one.

It’s ok to dream, to plan, to envision what’s ahead.
But if your dreams aren’t rooted in presence, they drift like clouds without direction.
To create the future you desire, you must first know where you stand today.

We’ve become so used to a world of frictionless perfection — algorithms that anticipate us, screens that comfort us, that we forget how to meet life when it resists.
When anger, conflict, or frustration arise, we call them problems… instead of invitations.
Invitations to feel, to listen, to reconnect.

Maybe happiness isn’t about avoiding discomfort.
Maybe it’s about breathing through it, turning anxiety into creativity, and disconnection into awareness.

And if you’re still searching for happiness in meaningful posts,
then maybe next time, just say a more genuine thank you to someone
and notice how that moment warms not only them, but you as well.
A thank you to yourself, too.

Breathe.
Feel.
Create.
Return home to this moment, it’s the only place life ever happens.

Sirsasana, the headstand, is more than just an asana. It challenges the core and shoulder blades, demanding concentratio...
11/11/2025

Sirsasana, the headstand, is more than just an asana. It challenges the core and shoulder blades, demanding concentration and precision. True strength begins with technique, and then it grows from how centered and focused you can stay, placing your body safely, without losing balance.

Real strength isn’t about defending yourself or seeking approval, it rises quietly from within. Sometimes we need to turn upside down to see clearly, to shift perspective, and notice what’s really true in us. Adjustments, guidance, support helps you align, but the real strength is the steady flame inside, unshaken by others’ judgments or opinions.

Inverting our view reminds us: our worth is never defined by what others think, only by the trust and faith we cultivate in ourselves.

09/11/2025

MEN ONLY YOGA TEACHER TRAINING
200 & 100 Hours
01–22 April 2026
Levinthos, Crete

Early Bird until 15 November ✨

Why join?
• A 22-day journey that truly transforms body, mind, and direction.
• Small group of 12 men for deep guidance and real connection.
• Train by the Libyan Sea in one of Crete’s most spiritual sanctuaries.

You are warmly welcomed to join this transformational training in South Crete.
Limited spots. Early bird now open.
www.angelosanandayoga.com

28/10/2025

Today in Greece, we celebrate the big “OXI” — the great “No” the Greeks said in 1940. 🇬🇷

It’s a beautiful reminder to all of us to honor our boundaries, our values, and our truth.

Don’t be afraid to say no .
because your “no” can make you big, even when you feel small.
A “no” that comes from love and self-respect gives you power, strength, and freedom. 💫

So ask yourself:
What are you saying no to today?
What no truly serves you?
And what’s no longer aligned with your life?

Say it out loud — and say it proud! 😄

Adresse

Berlin

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