Blue Panta Yoga

04/04/2025

Start your weekend with intention at Blue Panta 💙

Every Saturday:
💙10:30 – Dynamic Flow
💙12:00 – Gentle Flow
both led by the amazing Marion ✨

Our studio is a space to reconnect with your body, breathe deeply, and move freely—without judgment, pressure, or expectations. Whether you need to energize or unwind, you're welcome just as you are. 🌿

Reconnect | Relax | Yoga practice | Yoga flow

21/03/2025

Release & Restore: A 3-Session Yoga Course for Pelvic Floor Relaxation
with Patrycja, Certified Yoga Teacher & Pelvic Floor Trainer

Join us for a transformative three-session course designed to release tension, cultivate deep relaxation, and reconnect with your body’s innate wisdom. This series is for anyone experiencing pelvic floor discomfort, holding tension in the lower body, or simply seeking a gentle and nourishing practice.

Through research-based movement, restorative postures, and guided breathwork, we’ll create a supportive space to unwind, listen, and attune to the body’s needs. Each session will provide tools to soften chronic holding patterns, balance the nervous system, and develop sustainable relaxation techniques for everyday life.

What to Expect:
🌿 Session 1: Awareness & Release – Discover how pelvic floor tension develops and explore mindful movements to promote ease and circulation.
🌿 Session 2: Breath & Nervous System Support – Learn breath-based techniques to activate the relaxation response and restore balance.
🌿 Session 3: Integration & Daily Practices – Cultivate a self-guided practice with tools for long-term pelvic health and relaxation.

This course is open to all experience levels. No prior yoga experience is necessary—just a willingness to slow down, listen, and reconnect with your body. Perfect for pregnant girls!

14/01/2025

✨New to yoga? ✨ Check out these 7 simple tips to help you feel confident and comfortable on the mat. Remember, yoga is about the journey—breathe, grow, and enjoy! 💙 "

08/01/2025

🌟 Start the New Year with Movement & Mindfulness! 🌟

January brings fresh beginnings at Blue Panta Yoga Studio! 💙 Join our new Yoga classes to flow, stretch, and connect, or try our energizing sessions – the perfect blend of yoga and Pilates for strength and balance. to improve posture, and develop core strength through gentle, fluid movements and deep breathing techniques. is a slow-paced, meditative style of yoga that focuses on holding poses for an extended period, typically 3-5 minutes or longer 💪🧘‍♀️

✨ Will 2025 be your year of movement? ✨

📅 Reserve your spot now – link in bio!

21/11/2024

✨ Advanced Yoga: Strength & Flexibility ✨

This 70-minute class led by Patrycja is designed for experienced yogis looking to deepen their practice. Rooted in the Ashtanga tradition, each session breaks down one challenging asana or vinyasa, focusing on:

💫 Backbends
💫 Deep openings
💫 Inversions

Expect to challenge your limits while building both strength and flexibility. 🧘‍♀️💪

🌟 Ready to level up? Bring your experience and join us for this transformative flow!

21/11/2024

✨ Advanced Yoga: Strength & Flexibility ✨

This 70-minute class led by Patrycja is designed for experienced yogis looking to deepen their practice. Rooted in the Ashtanga tradition, each session breaks down one challenging asana or vinyasa, focusing on:

💫 Backbends

💫 Deep openings

💫 Inversions

Expect to challenge your limits while building both strength and flexibility. 🧘‍♀️💪

🌟 Ready to level up? Bring your experience and join us for this transformative flow!

AdvancedYoga StrengthAndFlexibility BerlinYoga AshtangaInspired YogaInversions BackbendJourney

16/11/2024

Say goodbye to back pain with our ✨ No Back Pain Yoga ✨ course! Led by our teacher Laura, this gentle practice combines soothing stretches, core-strengthening poses, and mindful breathing techniques to relieve tension, improve posture, and strengthen your spine. 🌿 Perfect for all levels, each session targets areas that impact back health, leaving you relaxed, aligned, and pain-free. Whether you're dealing with chronic pain or just looking to support your back, join us for a mindful journey to a stronger, pain-free you! ✨

19/10/2024

German version in the comments 👇🏻
Join our beginner-friendly yoga class to learn the basics of yoga in a supportive and relaxed environment. This class is designed for those new to yoga or looking to refresh their practice. You'll explore foundational poses, breathing techniques, and relaxation exercises to help improve flexibility, balance, and overall well-being. No prior experience needed—just bring comfortable clothing and an open mind!

🧘🏻‍♀️Wednesday 17:30
📍 Blue Panta Yoga Studio (Wedding)














Are you a yoga beginner?

16/09/2024

Mum and Baby Yoga (Up to 18 Months)
Starting on October 1st! 💙💙💙

Join us for a special Mum and Baby Yoga👶 class every Tuesday from 10:00 to 11:00, designed specifically for mums with babies up to 18 months. This weekly session combines the dynamic flow of Ashtanga yoga with focused exercises to enhance pelvic floor awareness and overall body strength.

Led by our experienced yoga teacher, who is also a certified pelvic floor muscle trainer, this class offers a supportive and welcoming environment where you can bond with your baby while taking care of your body. The session will guide you through a series of gentle Ashtanga poses and movements tailored to postnatal recovery and strengthening, with special attention to the pelvic floor muscles.

Whether you are new to yoga or have prior experience, this class caters to all levels. It’s a great opportunity to reconnect with your body, improve posture, and increase strength and flexibility while engaging with your baby in a playful and relaxed atmosphere.

⏰When: Every Tuesday, 10:00 - 11:00 AM
🧘What to Bring: A yoga mat (we have yoga mats in the studio too), comfortable clothing, and any baby essentials

Pricing:
- **Drop-in:** €22 per class
- **Book 4 or more classes:** €18 per class

Come join us for a rejuvenating yoga session and connect with other mums in a fun, friendly, and encouraging space!

💙💙💙

31/12/2023

Thank you for this wonderful year!

We are grateful that you keep showing up on the mat, that we can be a part of your yoga journey.

Thank you for your trust.

Thanks to all of our wonderful yoga teachers who keep guiding you, we are grateful for their patience, knowledge and engagement.

C u on the mat in the hopefully better new year! 🌟🌟🌟

01/11/2023

On upcoming Friday I'll teach the last class of strength in yoga. It is a big deal for me, as it has been the first class I started teaching at the Blue Panta Yoga. Not knowing how the Yogis of Wedding will perceive me, will they accept me, how many will practice with me and if they would be interested in gaining strength through the ashtanga yoga.

How little did I know! From being a teacher I became a student. I realised I will never stop learning. Every student brings a new and different history, each body has a different experience and reacts uniquely to asanas. You kept coming, we kept building our strength together, but not only in our muscles, but mostly in our breath, in our minds.

Thank you all who thought me how to be a good teacher and see you on the mat!

Yours Pat

11/04/2023