08/03/2026
It’s my last week here at the Swami Dayananda Ashram where I’ve been studying 2 beautiful Sanskrit texts - the Nirvana Shatkam by Adi Shankaracharya & the Ashtavakra Gita
The world is more & more unhinged every day. There’s so much anxiety around because - what is there to depend on out there? We can’t depend on the systems meant to protect us, the integrity of our rulers or international law…
⚓️ It’s vital to have an inner anchor of some kind. This is where I find it. For me it’s a beauty & a relief to be able to rest into life more through the lens of this wisdom that’s central to the human, essential questions people have been asking for thousands of years 🧍🧍♀️
I bring everything I learn into our classes 💛
Recently online from here our lively Embodied Yoga Philosophy group discussed this month’s topic ‘the nature of the mind’ & our teacher trainees explored the Koshas (layers / ‘coverings’ of self-hood) in everyday life�
It’s reassuring to think of you all & our sangha (community) - the value of coming together to consciously navigate the questions of life in the world. A shared reflective space is essential to staying human & connected. So, thank you for that 🤗
�Soon I’ll be teaching in-person in Berlin again. Join me for…��
✨Spring Flow & Restore (8-week series, in-person in Neukölln & online) starts March 18 ��
✨Croatia retreat with Krishna .yoga.berlin 15th - 18 May��
✨Early Summer Retreat in Tuscany 24 - 29 May at
(both taking advantage of the Feiertage)��
✨Monday & Thursday weekly classes at Yellow Yoga after March 23
✨ All my company classes & privates��
✨ A meditation practice group plan in the pipeline (write me if you’re interested)��
See you soon
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