Free Breathing Yoga

30/03/2026

How long is now?

29/03/2026

Our next beginners’ course begins on Sunday 19th April 2026.

This course comprises a 2hr Intro to Ashtanga workshop, followed by a structured practice week.

For anyone who has been wanting to try Ashtanga yoga but hasn’t known where to start, this will give you everything you need.

Over the 2 hour workshop we’ll provide:
- background and history into the Ashtanga practice
- gentle introduction into sun salutations and standing poses
- breathing and concentration techniques

Intro Workshop: Sunday 19 Apr (12-14h)
Progression course: 20-23 Apr (7-8h)

Price: €60

For more information or to book, go to the link in the bio or get in touch.

25/03/2026

Shower before practice. Clean body, awakened mind.

Personally, this has always been a must. I wake up feeling icky and a warm shower is essential both to open up my body and clear the cobwebs from my eyes.

Some argue that this is an unnecessary waste of a precious resource. Yet it has so many pluses….

What do you think?



NB: as per the last slide this post is for herbal information purposes only.

09/03/2026

A few memories from our workshop with last month.

Thanks to everyone who took part but particularly to:

05/03/2026

So I wrote a new blog on teaching, trauma and facing our fears. You can read it here:

https://www.freebreathingyoga.com/post/teaching-trauma-and-facing-fears

Or go to the link in the bio.

I hope you enjoy.

03/03/2026

I wrote another blog.
https://www.freebreathingyoga.com/post/teaching-trauma-and-facing-fears

I hope you enjoy.

TriggersOver the Christmas period, I had the privilege of attending a teachers course in London. There was a ‘Vegas rules’ agreement for all those who took part (‘what happens in Vegas, stays in Vegas’). Therefore I shall divulge only that one of the sessions took us through a trauma informe...

02/03/2026

Nakrasana

A bit of crocodile fun with

21/02/2026

Our next beginners’ course begins on Sunday 15th March 2026.

This course comprises a 2hr Intro to Ashtanga workshop, followed by a structured practice week.

For anyone who has been wanting to try Ashtanga yoga but hasn’t known where to start, this will give you everything you need.

Over the 2 hour workshop we’ll provide:
- background and history into the Ashtanga practice
- gentle introduction into sun salutations and standing poses
- breathing and concentration techniques

Starts: Sunday 15/03/2026
Time: 10-12h
Price: €50*

(*Price includes a 1 week Intro pass valid until 19/3/26)

For more information or to book go to the link in the bio.

31/01/2026

FBAY - February Newsletter -

Please also note that there will be no regular classes running between Friday 13th and Monday 16th February during the Petri Räisänen workshop weekend.

28/01/2026

Check in with the teacher before you open a window (particularly this time of year). 🥶

Sounds simple enough right? It’s amazing how often it happens though. (Oddly less often the other way round….)

No one wants anyone to faint. Buts I t’s about creating an environment that works for everyone in the room.

26/01/2026

Our workshop with is now sold out!

If you want to be added to the waitlist then get in touch. See: https://www.freebreathingyoga.com/workshops-retreats or click the link in the bio.