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Yoga I Breathwork I Movement I Massage

Awakening to the truth of who you are

Yoga & Pranayama Teacher Integrative Breathwork Facilitator Ayurvedic Thai Yoga Massage Reiki Practitioner Sound Healing and Tuning Fork TherapyAvailable for 1:1, online, private group sessions Please email zarah@zogaflow.com for bookings and questions.

Kahlil Gibran ~ On FriendshipAnd a youth said, “Speak to us of Friendship.”Your friend is your needs answered.He is your...
11/04/2026

Kahlil Gibran ~ On Friendship

And a youth said, “Speak to us of Friendship.”
Your friend is your needs answered.
He is your field which you sow with love and reap with thanksgiving.
And he is your board and your fireside.
For you come to him with your hunger, and you seek him for peace.
When your friend speaks his mind you fear not the “nay” in your own mind, nor do you withhold the “ay.”
And when he is silent your heart ceases not to listen to his heart;
For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed.
When you part from your friend, you grieve not;
For that which you love most in him may be clearer in his absence,
As the mountain to the climber is clearer from the plain.
And let there be no purpose in friendship save the deepening of the spirit.
For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught.
And let your best be for your friend.
If he must know the ebb of your tide, let him know its flood also.
For what is your friend that you should seek him with hours to kill?
Seek him always with hours to live.
For it is his to fill your need, but not your emptiness.
And in the sweetness of friendship let there be laughter, and sharing of pleasures.
For in the dew of little things the heart finds its morning and is refreshed.

I did manage to keep myself pretty busy in hospital. If I wasn't battling with loss of vision, nausea, severe headaches ...
13/03/2026

I did manage to keep myself pretty busy in hospital. If I wasn't battling with loss of vision, nausea, severe headaches or hemmoriods (to name a few) the nurses would most likely find me in a corner jamming out on my decks, possibly raising my blood to dangerous levels but definitely feeding my soul and lifting my spirits.

I would have offered a party of sorts but with the majority of patients being over 65 I had a feeling it might not be the vibe! 😅😋
❤️

There’s lot of things I’ve really appreciated over the last 6 months and getting to experience the seasons in Central Eu...
12/03/2026

There’s lot of things I’ve really appreciated over the last 6 months and getting to experience the seasons in Central European time is one of them (especially a real winter with snow) . I still remember giving away my puffer jacket over 12 years ago as I made the claim I’d follow the sun wherever it may go. Of course I still love the energy giving sunshine however to being able to feel the gift of the seasons so distinctly, felt like support on my journey.

It was pretty wild that although the length of my therapy could have been any number of months, it ended up being exactly 6 months to the day! And in that time I really got to soak up these phases and became one with them, as my internal compass shifted gears and refined itself.

From the time of my diagnosis to this fortunate moment of remission I witnessed the end of summer - the last burst of heat, to the falling of the leaves; autumns reflective nature and letting go. The deep stillness of winter mirrored the fraying of my body, stripped down to the ground, slow, resting, recharging and introspective.

And now, in remission, the birds start to sing outside my window, colour appears in the sky and on the ground and new signs of life appear everywhere. The feeling of spring and the awakening of spirit.

I've become so aware of the importance of honouring these stages in the year with much more presence. To do so feels like somewhat of an inner revolution and a protest to the pressures of fast paced world. A way to stay grounded and connected to the fundamental cycles that do in fact restore us.

We, as, humans, with an inner landscape that needs tending to but also and particularly as women and as mothers, deeply attuned to rhythm and flow, the importance of annual retreating and real rest feels so significant.

To observe each season in our lives, no matter what the climate, is to be reminded of the larger patterns of life where growth, decay and renewal are universal; where we are fortified, to meet adversity and find a way back to ourselves.

18/02/2026

To the ones we can kneel beside, laugh with, cry with, create, crumble and rise with.
Friendships that feel like home. Where our prayers meet in one united breath, and the energy between us becomes greater than the sum of our own.
Communities woven from care, that gather together and bring gifts to share.
As this new cycle ignites, may we move with courage, passion, and hearts that are true, trusting the spark within us, daring to leap and walk boldly through opening doors.
Beautiful memories from a special day with my angel 👯‍♀️😇 Thanks for the footage 💕 opening the light filled space .byboho
.co

I rest where the light finds meRaw and exposed In this quiet incubation where I'm called to metamorphose In my cocoon er...
29/01/2026

I rest where the light finds me
Raw and exposed
In this quiet incubation where I'm called to metamorphose
In my cocoon era my inner self grows

14/01/2026

Wow wow wow beautiful friends, I am overwhelmed with the outpouring of love and support. Thank you so much for all your kind and reassuring words that gives me so much strength right now. It so touching to feel you all with me and feel this sense of community, even when I’m contained between these hospital walls. I recognise just about every single name and recount real life exchanges I’ve had with you, precious moments that remind me of home. That home has been so many places in the world but fundamentally its a home that forever lives inside my heart. Criiiinge I know, but you know me and I’m feeling extra nostalgic and grateful these days. Also because ‘home’ has always been such a topic for me. In fact, just before I got diagnosed with AML, I was actually officially homeless. A stellium in Cancer without a place to retreat (absolute disaster!!). I had moved 4 times in the last 5 years but this time the housing crisis had really reached a new peak. This constant existential worry no doubt contributed to my poor health.

The fact that I was actually home in my original neck of the woods when s**t hit the fan, surrounded by my immediate family, in a country with a great social system, was a huge blessing. As shocking as the news was in its first instance, it has truly been paved with crazy synchronicities and so much good luck. I hope to share more of them with you as time goes by. Of course there’s also been some really tough days which I’ve had no choice but to approach with complete presence yet I’ll still continue to count my darn blessings. And you are some of them :) Thank you thank thank you, I receive you all with an open heart.

I just began my fourth (and hopefully last) round of chemotherapy last night. The light is at the end of the tunnel.💫
I CHOOSE LIFE !!! The best of wishes and biiiiig m*%$ f$% breaths 🌬🤍

What separates ‘before’ from ‘after’ is sometimes just a single breath.One moment I was moving through life in familiar ...
12/01/2026

What separates ‘before’ from ‘after’ is sometimes just a single breath.

One moment I was moving through life in familiar rhythms, the next, it was as if the earth had crumbled away right from underneath my feet.

Leukemia.

I couldn’t believe my ears that warm summers day in August. A word, a diagnosis, so foreign to me. Terminology that tore my life cleanly in two.

Waiting in the emergency room of the very same hospital I was born in, 40 years earlier in Friedrichshain; Berlin. The first time in over 8 years my whole family had managed to be at the same place at the same time. 2 years and 2 days from the time of my fathers passing. 1 year and 1 day to the day that my grandmother left.

My brothers stood tall behind me like a fortress to shield my breaking heart, holding space as my body froze in a silent gasp, suspended between the life I had known and the road that lay ahead.

For hours I looked over the mosaic of a city which forever provided me with same unexplainable yearning that tugged at my soul. I watched the sun slowly set from the 8th floor, realising I’d never seen it from this height before. A once divided land that had become a symbol of hope, reslience and reunification.

That first night alone in the solitary hospital room seemed to take on eternity.
Time collapsed as my whole life flashed before my eyes. Memories and moments, fragments and faces. Places and choices.
Love and regret.

And though momentarily thrown into a dark abyss, soon enough things dawned on me.

A missing piece that arrived with stark clarity, that I created this and this was exactly where I was meant to be.

This was happening for me.

It was a coming together, not a falling apart.

Quiet days where natures silence speaks louder than a thousand wordsRest now she whispers, I'll hold you while your worl...
23/08/2025

Quiet days where natures silence speaks louder than a thousand words

Rest now she whispers, I'll hold you while your world slows down

One thing I love about being a yogi practicioner is that wherever I go in the world I have an immediate home. A place to...
07/07/2025

One thing I love about being a yogi practicioner is that wherever I go in the world I have an immediate home. A place to reconnect, realign and rest my mind.
A place to breathe and move and be surrounded by like-minded souls who are committed to feeling their best.

Life is always ups and downs and ins and outs, having a safe space with a diverse range of practices to go to is a definitely a luxury.
yoga is exactly that kind of magic space; where all the great teachers and the ever growing community each bring their little spark of energy to the collective life force.

At the heart of it all, is Martina, Ushnas owner, a great teacher and a fierce and unstoppable Queen 👸
if there's one person that will greet you with the biggest smile, kindly whip you into shape, open you to new possibilities and always keep the energy high, its you!

Massive big ups and gratitude to Martina .yoga for always keeping the flame alive, and for teaching us to push on through. To all that you share, and all that you are and all that you do❤️‍🔥

Can't wait to be back this week to sweat, release and emerge renewed. 🤸‍♀️
❤️

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