Embodied Life with Tamara Romaniuk

16/09/2025

When the world feels overwhelming,
Come back to the body.
Feel your feet on the floor.
Let your breath find you.
Place a hand on your heart.
This is where safety begins.
This is where healing begins.

Tag someone who needs this today.
Let them know: they are not alone.

08/09/2025

Before we can talk it through,
we need to settle enough to stay in the room.
Because no real repair happens in a storm.
We start by noticing:
Am I triggered? Am I grounded? Can I listen?
Then we build tools—
to stay connected even when it’s hard.

🤍 If this resonates, let’s talk.
Book your free consultation – link in bio 🖕
or schedule an appointment here:
https://smpl.is/aafs0

04/09/2025

🌿 The Fourth Round of reCovery online Training Opens Now. Just as deep roots sustain a tree, nervous system regulation nourishes our capacity to feel safe, present, and open to the sacred within and around us. 🌿 - https://mailchi.mp/6ffd346d4e2b/vision-14182649

03/09/2025

Your body whispers before it ever screams.
Tightenings, shivers, tension, stillness — it’s speaking.
Pause. Breathe. Listen.
Somatic healing begins when we start taking the body seriously.

💚 Know someone who needs this reminder? Tag them.
Their body is wise too.

29/08/2025

In couple conflict, it’s not just two minds disagreeing—
It’s two nervous systems protecting, bracing, shutting down.
Fight, flight, freeze.
Sometimes what looks like “not caring”
is actually a nervous system on overload.
Therapy helps you both recognise these patterns—
and learn to co-regulate, not escalate.

📩 Curious how this shows up in your relationship?
Book a free 20-min consultation. Link in bio 🖕
or schedule an appointment here:
https://smpl.is/aafrw

26/08/2025

Emotions aren’t just in the mind.
They live in the muscles,
hide in the jaw,
curl in the belly,
press against the chest.
To heal, we must feel.
To feel, we must listen.

Give your body space to speak — it already knows what you need.

24/08/2025

Such a beautiful time we shared today—first in the dance, and later at our little beach by the Spree in Berlin. I feel so grateful for this Open Floor community that has been growing here over the years. Thank you all for your presence, your encouragement, and your dance!

Next Sunday Lab will take place on September 7th - with , my dear friend and Open Floor colleague.

21/08/2025

This Sunday will be the last Sunday Lab with me before I head to Corfu 🌊✨.
But HEY — not exactly the last! 💛
I have wonderful news: my dear friend Masha will continue to hold the Sunday Labs in Berlin, so the dance and our community can keep flourishing until I return in November.
🍉 And afterwards — let’s keep the circle alive with a little picnic by the river Spree. Bring a snack or drink if you wish, and let’s share simple time together by the water.

⏰ Note: This Sunday we begin at 10:30!
👉 Register here: https://smpl.is/ab6zx

hope to see you there! 🌟

20/08/2025

News from Embodied Life

This Sunday will be the last Sunday Lab with me before I travel to Corfu 🌊✨. But HEY — not exactly the last! 💛

19/08/2025

We don’t choose partners to be just like us.
But over time, those differences—the way we feel, speak, need, or process—
can start to feel like threats instead of gifts.
What if the goal wasn’t to agree on everything—
but to stay curious?
To honour your partner’s reality,
even when it’s not your own?

In couple therapy, we learn how to stay connected through difference,
not in spite of it.

🤍 Ready to explore this together?
Book a free 20-min consultation—link in bio 🖕
or schedule an appointment here:
https://smpl.is/aafrs

18/08/2025

Dear all,
In about one month from now we gather again in movement and dance to explore our relational dynamics from the perspective of the body.

Embodied Relationships is an introduction to Open Floor—an embodied movement practice that offers a compassionate space to notice our patterns, explore new possibilities, and reconnect with ourselves and others in more fluid, intentional ways.

This workshop is a first step into the deeper work I’m offering—for couples and singles, both in person and online. Whether you’re seeking more connection, clarity, or freedom in your relationships, this work meets you right where you are.

I believe it holds the potential for real change—in our inner lives, in our closest relationships, and in the way we show up as a community.

DATE: Sept 12th
TIME: 17.00 – 18:30 h
LOCATION:

🧡 PAY WHAT YOU CHOOSE:

Accessible pricing is part of my embodied life business. Please choose what you can afford for the value of my work.
With gratitude + respect.

€45/ €60/ €75 (reduced / regular / supportive)

*please note – supporters make these sessions available to others with lower income.
If you can’t afford, please let me know, we will find a solution.

Register now. Space is limited

☀️READ MORE DETAILS & REGISTER here:
https://tamararomaniuk.com/product/embodied-relationships-a-workshop-series-corfu-2025/

☀️or send me a PM if you’d like to connect first.

With warmth,
Tamara

14/08/2025

Healing doesn’t look like a straight line.
It looks like spirals, stillness, breakthroughs, and setbacks.
And through it all — your body stays with you.
It holds the map.
It carries the memory.
It longs for release.

💫 Trust the process.
You are becoming.