Embodied Life with Tamara Romaniuk

08/01/2026

On 17 February, a new round of reCovery – Training on Embodied Resilience begins, aligning with Chinese New Year and the Year of the Horse — a time of movement, vitality, and fresh momentum.
The Horse brings courage, aliveness, and embodied forward motion. Not rushing ahead, but moving with clarity, strength, and choice.

A supportive moment to tend to your nervous system, reconnect with your body, and build resilience that is lived — not just understood.
This training is a slow, grounded, and experiential journey.
Through movement, somatic practices, reflection, and integration, we cultivate steadiness, capacity, and trust in our inner resources — especially in times of change.

✨ Starts 17 February
🐎 Year of the Horse — fresh energy, embodied direction
Book your spot now — early bird pricing ends 18 January.
Limited to 16 participants to keep the space intimate and well held.

👉 Register here:
https://smpl.is/ag6t0

I’m happy to share more or meet you in a short consultation.

02/01/2026

Every Monday at 5 pm CET through the month of January.
register here: https://us02web.zoom.us/meeting/register/vEAl67PESvOMimMdMVQYiw

New in the New Year 🌿
Free 30-minute online classes for nervous system regulation
Starting Monday, 5 January at 17:00 CET, I’m offering a series of free, 30-minute online sessions throughout January.

Short, simple practices to support your nervous system in these uncertain and fast-moving times.
We’ll use music and movement — from very subtle to more spacious — alongside breath, orienting, and simple somatic practices, supporting the nervous system to settle or gently energise, reconnect, and reset.

Come as you are — there’s no need to prepare or be in a particular state.
Any state of your nervous system is welcome.
This is a shared space to slow down, connect, and co-regulate together.

🗓 Every Monday in January
🕔 17:00 CET
⏱ 30 minutes
📍 Online | Free

👉 Registration:
Please register via this link (it’s enough to register once for all January sessions):
https://smpl.is/afw9s

P.S. If you feel called to go deeper, you’re warmly invited to explore reCovery – embodied training on resilience, starting 17 February.
If you’d like to sense whether it’s a good fit for you, I’m happy to meet you in a free consultation — just send me a PM.

01/01/2026

New in the New Year 🌿
Free 30-minute online classes for nervous system regulation
Starting Monday, 5 January at 17:00 CET, I’m offering a series of free, 30-minute online sessions throughout January.

Short, simple practices to support your nervous system in these uncertain and fast-moving times.
We’ll use music and movement — from very subtle to more spacious — alongside breath, orienting, and simple somatic practices, supporting the nervous system to settle or gently energise, reconnect, and reset.

Come as you are — there’s no need to prepare or be in a particular state.
Any state of your nervous system is welcome.
This is a shared space to slow down, connect, and co-regulate together.

🗓 Every Monday in January
🕔 17:00 CET
⏱ 30 minutes
📍 Online | Free

👉 Registration:
Please register via this link (it’s enough to register once for all January sessions):
https://smpl.is/afw9s

P.S. If you feel called to go deeper, you’re warmly invited to explore reCovery – embodied training on resilience, starting 17 February.
If you’d like to sense whether it’s a good fit for you, I’m happy to meet you in a free consultation — just send me a PM.

29/12/2025

Before anything else, I want to say thank you.
For your trust, your presence, and for staying connected through a year of movement and change. Building new ground in Corfu while keeping roots in Berlin has been held by relationship — and I feel deeply grateful for that.

This year has carried a steady undercurrent of uncertainty. Many of us feel it in our bodies — as tension, fatigue, or a longing for something steady to return to.
At the end of the day, and at the close of this year, I return to simple things: walking, moving, breathing, feeling the ground. Small gestures that help me stay present inside it all.
In that spirit, I’m opening a very simple offering in January — a place to return to the body with ease.

🌱 New in January
Free 30-minute movement classes for nervous system regulation
Starting Jan 5, Mondays at 17:00 CET
Gentle, grounding practices.
Come as you are — every nervous system state is welcome.

👉 Register here:
https://smpl.is/afw9f
With care,
Tamara

28/12/2025

Reflections, Thank You, and What Lies Ahead - New in the New Year: Free 30-minute Nervous System Reset (online) - https://mailchi.mp/fbca27b6c8a4/vision-14185465

22/12/2025

Difficult Conversations - An embodied way to stay grounded during holiday time. http://eepurl.com/ju6Yyw

17/12/2025

We all carry histories that shaped our bodies long before we had words for them. Trauma bends our patterns, narrows our window of presence, and limits the choices we feel we can make.

But resilience is not something we either “have” or don’t. It grows through repeated embodied experiences — movement, breath, attunement, the gentle practice of activating and settling.

In reCovery we honour the past and build capacity for the future.
Because a world in constant flux asks for nervous systems that know how to return home to themselves.

If you feel the call to strengthen your inner ground for the year ahead, find out more and register here:
https://smpl.is/afizh

11/12/2025

Our past wounds don’t disappear on their own. They live in the body — whispering, tightening, shaping how we meet the world. And yet, the same body holds the capacity to grow, to reorganise, to widen the inner riverbanks of resilience.

In reCovery we heal through the body: we open attention, enter what moves us, and gently settle again — allowing past experiences to integrate at a pace that honours our nervous system.
In times as unpredictable as ours, embodied resilience is not a luxury. It’s a practice of tending to ourselves so we can stay steady, creative, and available for life.

Perhaps this is the gift you offer yourself for the coming year.
✨ I'm offering Free intro session — 12 December at 14:30 CET, register here: https://smpl.is/afdm7

learn more and register for the training here:
https://smpl.is/afdm5

I’d love to have you there.