HIGH ON YOGA

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HIGH ON YOGA

Physically and spiritually intense vinyasa yoga

All classes in English. Full schedule at highonyog HIGH ON YOGA is here to bring you yoga in all its intensity.

It is where a modern approach meets the wisdom of tradition. Our practice is inspired by the Ashtanga Vinyasa Yoga with emphasis on body positivity and always and a friendly warm approach. SCHEDULE AVAILABLE AT:

www.highonyoga.eu

See you on the mat!

08/01/2026

Music in a yoga class isn’t background.
It’s structure.

In this part of our Yoga Teacher Training this spring, Dr Anita Jóri explores how sound actively shapes the arc of a class - rather than simply accompanying it.

How energy is built layer by layer.
How to lead students toward a peak without overstimulation.
How tempo, rhythm, lyrics, and pauses interact to create a genuine emotional and somatic high point.

A well-crafted playlist doesn’t pull attention away from practice -
it supports it, deepens it, and allows the body to fully land.

This work is about refined listening, conscious sequencing, and intentional use of sound -
not just choosing tracks and hitting play.

06/01/2026

When I first started yoga, I thought I was simply choosing stillness.

A slower practice. A softer breath. A way to unwind after long, demanding days.

But Yoga has its own quiet intelligence - and slowly, it began to reshape everything.

Not with big revelations, but with subtle shifts.
The kind you only notice when you begin to feel different inside your own life.

My sleep softened.
My stress lowered.
My mind became clearer.
My energy steadier.
My body safer to live in.
My relationships warmer, more honest, more spacious.

It stopped being about the stretch,
and started becoming a homecoming -
a return to the parts of myself I had rushed past for years.

🤍 If you’re longing for a gentler way back to yourself, you’re welcome to join our Multi-Style Yoga Teacher Training Course at

Applications are open 🖤

04/01/2026

Music in a yoga class is not decoration.
It’s architecture.

In this module of our Multi-Style Yoga Teacher Training, Dr Anita Jori, senior vinyasa teacher and electronic music researcher, breaks down how music can shape a class – not just support it.

How to build energy gradually.
How to guide students into a peak without overwhelming the nervous system.

How silence, rhythm, lyrics, and tempo work together to create a real emotional and somatic climax.

Because a strong playlist doesn’t distract from practice – it holds it, amplifies it, and gives the body permission to arrive fully.

This is about listening deeply, sequencing intelligently, and using sound with intention – not just pressing play.

Video by Kavin Medheswaran

28/12/2025

WHO THIS TRAINING IS REALLY FOR

Not only future teachers.

This training is for people who already have a relationship with yoga -
not a checklist, not a phase.

For the ones who stay after class to ask questions.
Who notice how different teachers hold space.
Who replay cues in their head on the way home.

It’s for the curious -
not because they want to teach yet,
but because understanding deepens their own practice.

For those who’ve started noticing how their body responds to pace, breath, and tone, and want language for what they already feel.

For people who practice even when no one is watching. When it’s quiet, repetitive, sometimes boring -
and still meaningful.

For those less interested in collecting poses and more interested in how practice shapes their nervous system,
their attention, and their daily choices.

You don’t need a plan yet.
Teaching or not.

This is about staying close to practice long enough to let it change how you live.

All details about our YTT are available in our profile or links in bio. More about this training will be shared soon.

27/12/2025

WHO THIS TRAINING IS NOT FOR

Let’s be honest.

This training was never designed to fit everyone.
And that’s intentional.

This YTT is not for you if you want intensity without integration,
or confuse discipline with pressure.
This work can be intense – because transformation is.
What it asks for is consistency, presence, and time.

It’s not for you if you’re mainly looking for a quick certificate or fast results.
What’s meant to last doesn’t happen fast.

It’s not for you if you want to copy sequences instead of learning how to think, feel, and respond as a teacher.
Sequences can be learned anywhere. Discernment takes time.

It’s not for you if you’re more interested in performance than embodiment.
Performance is about how a class looks.
Embodiment shows in how you cue, pace, and respond to people in the room.

This training will likely frustrate you if you expect it to fix you, define you, or tell you who to be.
Or if you’re looking for shortcuts, formulas, ready-made identities, or external validation.

We’re not here to produce teachers on a timeline.
We’re not here to train performance.

We’re here to support practitioners becoming teachers –
through practice, reflection, responsibility, and time.

If this feels like too much, there are many other trainings.
And that’s okay.

If this feels like a relief –
you’ll recognize yourself here.

23/12/2025

We are having some holiday time, too. Check for some occasional online classes with Mateusz.

19/12/2025

On the eve of the Winter Solstice, when the night reaches its deepest point and the return of light is near, we gather on the mat.
Not to force change — but to meet the darkness with presence.

The practice of 108 Sun Salutations comes from an ancient yogic and ritual logic: repetition as prayer, rhythm as meditation, effort as offering. Each round becomes a breath, a pulse, a quiet decision to stay — even when the body tires, even when the mind wants to stop.

Astrologically, the Winter Solstice marks the moment the Sun enters Capricorn — the sign of discipline, responsibility, and embodied intention. The light doesn’t rush back. It returns slowly. Steadily. Honestly.
Yoga mirrors this truth: real transformation happens through commitment, consistency, and trust in the process.

We move through 108 salutations not to “achieve” something, but to clear space — physically, mentally, energetically — and to bow to the cycle we are part of.
A letting go of what has completed its work.
A quiet dedication to what wants to be born.

Tomorrow, Anita will guide us through this ritual practice — grounded, steady, and deeply human — as a collective moment of transition, devotion, and renewal.

The light is returning.
We meet it together. 🌑→🌕

18/12/2025

Early Bird is open for our first spring and summer retreats with .highonyoga &

Follow your dreams and come on a beautiful process of nervous system regulation and slow living.

17/12/2025

This week is an introduction to Bhuja Pīḍāsana from the first series (Yoga Cikitsā) of Aṣṭāṅga Vinyasa Yoga.

Join Mateusz this afternoon online at 18:00 Berlin time.

15/12/2025

Attention! We are updating our starting time for some classes starting this Tuesday. This way we want to allow you to enjoy the late classes without risking a late return home.

So from Tuesday we start the early class already at 18:00 and the later slot begins at 19:30.

We are curious about your feedback.

14/12/2025

Yesterday at HIGH ON YOGA we moved, sweated, paused, breathed and softened:
allowing intensity and the high to settle through the body,
so the nervous system could recalibrate as we move toward the Winter Solstice and 2026.

Mateusz brought the rhythmic powerful vinyasa while Maria came with deep intense yin practice.

Vinyasa met Yin as a conversation between sympathetic drive and parasympathetic rest — strength followed by stillness, heat followed by release.

A reminder that regulation is not passive. It is a skill.

Thank you to everyone who practiced with presence and trust 🤍

More nervous-system–informed practices coming this Saturday with Anita initiating her quarterly practice of 108 Surya Namaskara just before the Winter Solstice.

Thank you and see you next week.

Book via our website /
USC or ClassPass

13/12/2025

What makes a good yoga teacher? What is teaching yoga about? What is actually Yoga all about? Is it the goal or just a tool?

we will answer all these questions step-by-step until our Multi Style Dynamix Vinyasa & Yin Intense Yoga Teacher Training starts in late March 2026 in Berlin at the sunny SoniC studio.

Application process is open. Link in bio.

Adresse

Reichenbergerstraße 124
Berlin
10999

Webseite

http://www.highonyoga.eu/

Benachrichtigungen

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