HIGH ON YOGA

20/11/2025

19/11/2025

A few of you asked for a bit more time – so we’re extending the Early Bird deadline for the Multi-Style Vinyasa & Yin Intense Yoga Teacher Training at HIGH ON YOGA until 25. November.

With senior yoga and movement teachers on board Maria Birnbaum, Dr. Anita Jóri, Songül Cetinkaya and Mateusz Iwulski you will go through a transformative process of finding purpose in your life through conscious movement, practice and the meaning of yoga.

Secure the Early Bird rate before it ends. After Nov. 25, the regular price applies.

Link in bio or comment under the post.

photo credit Grit Siwonia, Kavin Madheshwaran

19/11/2025

A few of you asked for a bit more time — so we’re extending the Early Bird deadline for the Multi-Style Vinyasa & Yin Intense Yoga Teacher Training at HIGH ON YOGA until 25. November.

With senior yoga and movement teachers on board Maria Birnbaum, Dr. Anita Jóri, Songül Cetinkaya and Mateusz Iwulski you will go through a transformative process of finding purpose in your life through conscious movement, practice and the meaning of yoga.

Secure the Early Bird rate before it ends. After Nov. 25, the regular price applies.

Link in bio or comment under the post.

photo credit Grit Siwonia, Kavin Madheshwaran

13/11/2025

Upcoming Multi-Style Yoga Training at HIGH ON YOGA Berlin with Dr. Anita Jóri, senior yoga teacher and electronic music researcher stating in March through May 2026.
Aside from asana topics, Anita will teach her original music program for aspiring yoga teachers.

Apply Now. Early Bird Offer is limited. Link in bio.

12/11/2025

The upcoming Multi-Style Dynamic Vinyasa & Intense Yin
Yoga Teacher Training starts in March 2026.

High-quality education to transform your experience in yoga – stationary in Berlin, entirely in English.

Apply now to get the Early Bird Offer.
Elevate and Bring the High Vibration to Your Life.

[photos Grit Siwonia]

10/11/2025

Why vinyasa? What’s the sense of it?Cyndi Lee says this:
The Sanskrit word vinyasa means “to place in a special way”. It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit. “In a special way” means the unfolding of life is logical. If you plant a tomato seed, you will get a tomato. If you plant an apple seed and you wait long enough, you will get an apple tree. And if you plant a hard thought, you will get a hard heart.

(Cyndi Lee, May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind)

08/11/2025

Start your weekend with purpose at HIGH YOGA with Mateusz back on the mat.
Start the morning feeling the vigor of each movement, the joy of connection, and set your day in motion with strength and clarity.



Photo credit Grit Siwonia

06/11/2025

LAST FEW SPOTS LEFT TO NOURISH YOURSELF.
A close-by Retreat with premium stay yet a budget-friendly trip the organic farm in Poland.
⚠️ We got a €50 off for you with the code FULLMOON50 if booked until Saturday. Spots are limited.

🤎 Nervous System Regulation Slow Life & Yoga Retreat with Maria and Mateusz 📆 14.-16.11 (Fri-Sun)📍Wąsowo Organic Farm Estate near Poznan, Poland

Link in bio or DM here.

30/10/2025

When people step onto the mat for our Dynamic Vinyasa or Ashtanga, the first thing they notice is usually the SWEAT.

But the tradition points to something deeper: the cultivation of inner heat.

This inner fire – called agni or tapas in yoga — is not just about physical exertion. It’s generated through breath (ujjayi), energy locks (bandhas), and the linking of movement with breath (vinyasa).

Why does this matter?
🔥 It purifies the body through sweat.
🔥 It steadies the nervous system.
🔥 It sharpens focus and builds discipline.
🔥 It’s the strongest possible warm up for a “physical” practice, still being completely internal, a work-in

Over time, the heat becomes less about preparing the body and more about transforming the mind. The fire clarifies, refines, and prepares us for a yoga high. For stillness. For equanimity.

So the next time you practice, notice:
👉 Are you only aware of the sweat… or can you feel the deeper fire that’s guiding your transformation?

❤️‍🔥 Would love to hear in the comments:
How do YOU experience inner heat in your practice?



photo credit Kavin Madheshwaran

28/10/2025

What does it mean to be HIGH ON YOGA?
For us it’s about five essential qualities that yoga awakens: Vigour, Joy, Freedom, Precision, and Rhythm.

Each one is a doorway into transformation — and together they shape the way we teach, practise, and live yoga.

Swipe through to explore these five qualities, and discover how they come alive in our classes and Yoga Teacher Training.



Photo credit: Grit Siwonia

27/10/2025

Thinking about taking a Yoga Teacher Training?

✨ To deepen your practice?
✨ To finally understand yoga beyond the poses?
✨ To explore philosophy, meditation, and lifestyle?
✨ To learn how to teach and share with others?

Whatever your reason, HIGH ON YOGA Teacher Training is where your practice goes higher – in body, mind, and spirit.

We start 21. March 2026.
Spots are limited. Apply now.

Are you ready to take your yoga HIGH? ✨



photo credit Grit Siwonia