Iss bewusst - Ernährungscoaching mit Kerstin Obermoser

23/04/2026

Wenn du dich oft fragst, warum du dich erschöpft fühlst, obwohl du eigentlich „alles richtig machst“, dann bist du nicht allein.

Viele Frauen versuchen, über einzelne Stellschrauben wie Ernährung, mehr Bewegung oder Disziplin wieder in Balance zu kommen.

Doch oft liegt die Ursache tiefer: im Zusammenspiel von Körper, Stresssystem und Alltag.

Wenn du dich darin wiedererkennst, schreib mir gerne „RESET“.

14/04/2026

Ein viertägiges Kloster-Retreat für Achtsamkeit, sanfte Bewegung und basische Ernährung mit Tai-Chi- und Qigong-Meister, Mirko Lorenz & Ernährungscoach und Mentorin für ganzheitliche Gesundheit, Kerstin Obermoser

🧘‍♀️ Tiefe Entspannung & innere Ruhe
Du lernst, wie du mit einfachen Bewegungen (Qi Gong, Tai Chi) und Atemtechniken nachhaltig Stress regulieren kannst.

🌱 Verbindung zum Körper stärken
Durch achtsame Bewegung, bewusstes Essen und stille Zeiten entsteht ein neues Körperbewusstsein – ganz ohne Leistungsdruck.

🍽️ Impulse für ganzheitlich gesunde Ernährung - Die basische, entlastende Ernährung nährt nicht nur den Körper, sondern wirkt auch klärend auf Geist & Emotionen. Du bekommst alltagstaugliche Inspirationen mit nach Hause.

🌬️ Werkzeuge für den Alltag
Du erfährst, wie du auch im hektischen Alltag kleine Inseln der Achtsamkeit schaffen kannst – sei es durch Atempausen, bewusste Bewegung

👉 Mehr Informationen findet ihr hier: https://www.taiji-mit-system.de/klostermarienstern

22/11/2025

This year has been quite a year. A lot of loss, a lot of pain, a lot of sadness, a lot of fear, a lot of living close to the edge. But this year has also been one of the most amazing years in my life. It has been so real, so intense, so helpful, cleansing – bringing me closer to the life I want to live, to myself, my real purpose and my heart and soul. I am so grateful for everything and everybody in my life. The challenging times show you where you stand, what kind of person you are, who is by your side, supporting you no matter what. I experienced so much love and support from my friends, my family, my family by heart, people I barely know, strangers. And got disappointed and hurt by close people who were turning away from me, silently removing themselves from my life. I stepped out of my comfort zone two years ago on my search for more. I was quite happy and everything was going smooth. But I had dreams, I wanted to experience 100% not 75%. Life is finite. How long do I wanted to wait until I go for the 100%? Until I fulfill my dreams? I am extremely grateful I had the guts to do so. The most precious lesson I have learned in the past two years is to listen to my heart and to go with the flow. Do not resist – resistance is the root of suffering. Don’t fight the wave, try to ride it. Leave the so secure, still but stagnant swampy lake, even if you think you are crazy to do so. Even if your conditioning and your surroundings are telling you that you lost your mind. Life can be over tomorrow. Your life can be over tomorrow. We never know. Never take anything or anyone for granted. Never stop believing. Never stop dreaming. Never stop chasing your dreams. Never stop going for your heart. My personal reminder and teacher was sent by heaven. He was persistent and he is incurring a lot for my good. Sending out my love to life – don’t wait, don’t waste your precious time suffering in situations and people that are not supporting your best life ever. Go for it, trust, trust your heart, trust the process. You just have this one life.

23/05/2025

You want to enjoy a nice evening with tasty & healthy food? Get to know new people, chat, cook, have a nice glass of wine and learn together? Then join our first event „Cook & Connect“ in the Villa Eirini in Methoni, Greece on the 29th of May from 6-10 pm. 2 more spots left - DM me

13/04/2025

How can we find balance in a fast paced world and why is it so important to balance all of our bodies in order to stay healthy, young and vital?

offers you different possibilities to calm your mind, to go inward, to shift your focus, to strengthen your body and to detox your and

You want to learn more about it and integrate some new & healthier routines? Come and join us for a 4-hour workshop on the 27th of April, 10 am to 2 pm. If you want to make yourself a present, DM for more details

08/02/2024

Eine Woche nur für dich! Gesundes Essen, wunderschöne Natur, Zeit & Ruhe um die Seele baumeln zu lassen, Yoga, Meditation, Soundhealing und viele Workshops wie du Körper, Geist & Seele nährst, um ganzheitlich gesund zu sein! Und das alles unter der Sonne einer wunderschönen griechischen Insel. Save your Spot now!

24/01/2024

💫Was genau versteht man unter dem Begriff „Zeitenwandel“?

💫Wie macht sich die Veränderung der Neuen Zeit in dir bemerkbar?

💫Was bist du bereit selbst zu verändern, um deine Lebensqualität zu erhöhen?

💫Bist du bereit für deine Wohlsein Verantwortung zu übernehmen und in Liebe für dich zu sorgen?

Diese und viele weiteren Fragen werden wir ab dem 25. Januar 2024 im Rahmen des Kongresses „Die Neue Zeit – Körper, Geist, Seele im Wandel“ thematisieren.

Melde dich am besten gleich kostenfrei an:
„Die Neue Zeit – Körper-Geist, Seele“ Online-Kongress (https://www.claudiaonitsch.com/koerper-geist-seele-online-kongress =Issbewusst&cam=CAMPAIGNKEY)

Online und völlig kostenfrei werden großartige ExpertInnen von ihren Erfahrungen berichten und ihr Wissen mit dir teilen. Ich werde auch als Speakerin dabei sein.

Du wirst aus diesen Gesprächen wertvolle Erkenntnisse ziehen, die dich im Hier und Jetzt, in diesem Erdenleben bereichern und dir geniale Lösungen anbieten werden.

Vom 25.Januar – 2. Februar 2024 kannst du alle Interviews online und völlig kostenfrei ansehen und dich für dein Wohlergehen inspirieren lassen. SEI DABEI !

04/01/2024

Join us - Eine Woche ganzheitlicher Detox - deine Auszeit für Körper, Geist und Seele auf einer wunderbaren Insel in Griechenland. DM für mehr Infos und booking

20/12/2023

Holistic detox week on a magical Greek island? Make yourself present. For more information read the caption or write me a DM

19/12/2023

Eine Woche Auszeit vom Alltag auf einer griechischen Insel, mit gesundem und leckerem Essen, vielen Workshops zum Thema ganzheitliche Gesundheit und Ernährung, wunderschöner Natur, Ruhe, Zeit zum Seele baumeln lassen, Yoga, Soundhealing, Meditation sowie ein prall gefüllter Methodenkoffer zur Integration des Gelernten in den Alltag. Make yourself a present and join us!

🌿 Are you yearning for a profound lifestyle change but unsure where to begin?

✨ Limited Spaces Available! 🌈 Book your spot for Conscious Holistic Detox Week in April or July.

Immerse yourself in a week of holistic well-being. Don't miss this transformative experience! 🌺

🌈 Discover the Sanctuary Your Soul Craves!
Imagine a magical place, a haven where the art of calming the mind is taught, facilitating a deep (re)connection with oneself.

🧘 A retreat free from the pressure of accomplishments, solely dedicated to your well-being. Nestled by turquoise waters and enchanting mountains, it's the ideal setting to rejuvenate, create space for self-care, and introspection.

🔑 Conscious Holistic Detox Week Highlights:
✅ Nutrition & Mental Patterns Exploration
✅ Daily Hatha Yoga & Meditation
✅ Energy Healing, Sound Healing, & Massages
✅ Organic Detoxifying Diet & Juices
✅ Breathwork & Yoga Nidra Sessions
✅ "Awakening" Workshop/Lectures
✅ Hiking Excursion & Relaxation Time

🏝️ Healing Week Package Includes:

Single-room accommodation with a breathtaking sea view
Daily organic detoxifying diet
Yoga, Sound Healing, and Massage sessions
Reflexology & Emotion Code sessions
Workshops, Meditation, and Breathwork
Hiking excursion and more!

📅 Dates: April 23-30 and June 30-July 7, 2024
💰 Prices: April - 1495 euro, July - 1795 euro (excluding flight tickets)

🌺 Additional Services Available:

Holistic nutrition coaching
Bach remedy sessions
Energy healing/Chakra work
Private yoga lessons
Conscious tuning fork session

Embark on a journey to holistic well-being with Kathy’s Island Retreat—an oasis
of health and tranquility on the captivating Greek Island of Karpathos.

To book your spot DM us,
E-mail: info@healingcentregreece.com or
Call: 0030 697 270 2880

12/10/2023

One year ago I took one of my best decisions - my at in #🙏🏼

It changed my life and it connected me even deeper with myself again.

❤️What life do I want to live?
❤️What is really important for me?
❤️What is real and what is just a story of my mind?
❤️What do I want to attract in my life?
❤️What is grounding and elevating me at the same moment?
❤️How would I live my life if I just have 1 month left?

It was my missing piece and brought everything together, what I have learned so far in my life. It helped me to remember who I truly am

I am truly honored and happy to dive in deeper and assist the
To be a part of this journey of 19 incredible

Can’t wait to see the change, the glow in their face, the sparkle in their eyes, their true divine nature, their confidence and trust in themselves, their happiness and thriving #❤️

Forever for my the the lessons, the the and the

08/10/2023

The last days I gave myself to less rest. Too much pressure, too many things to do, too less time for myself, to just be and feel. To do my practice.

Do I do enough?
Am I fulfilling my tasks good enough?
Am I good enough?

I feel very tired of trying, fulfilling, being good enough, to meet all the standards, that I put for myself, the standards society tells me to meet, of all my roles in life and society.

Today I want to ask myself:
☀️What is really important for me in life?
☀️What do I really need to be happy and fulfilled in my life?
☀️What inspires me?
☀️What makes me feel butterflies inside of me?
☀️With whom do I wanna spend my time with?
☀️Which life would I like to live?
☀️What makes me laugh?

It is so important to create the time and the space for yourself to feel how you really are and what you need.