Yoga Ibiza-Berlin

22/05/2022

yogas ccitta vrtti nirodhah

01/03/2022

28/12/2021

Ganesha......❤❤❤❤

-¿Quién es Ganesha? ¿Qué representa en la India?
-Ganesha es un dios del panteón hindú con cuerpo humano y cabeza de elefante, hijo de los dioses Shiva y Parvati. Es una de las deidades más conocidas y adoradas en la India, por ser removedor de obstáculos, patrono de las artes, de las ciencias y señor de la abundancia. Se lo invoca también como patrono de las escrituras durante la lectura de textos sagrados.

Su nombre significa "señor" (īśa) de los gana, grupo de seres semidivinos que forman parte del séquito de su padre. También se lo conoce como Ganapati ("soberano de los gana"), Vighneśa "señor [que remueve] obstáculos" y Vināyaka "señor que remueve [obstáculos]".
Hay diferentes mitos sobre su nacimiento que explican la razón por la cual tiene cabeza de elefante. Las narraciones aparecen en los Puranas (“textos antiguos”) y las versiones coinciden en que la cabeza de Ganesha fue cortada por su padre al poco tiempo de nacer y, al ver la desolación de su esposa, Shiva prometió sustituir la cabeza del recién nacido por la del primer ser vivo que pasara por delante de la puerta (en otras versiones, por la del primer bebé que no estuviera en el regazo de su madre), por lo que resultó tener cabeza de elefante.

-¿Cómo se manifiesta?
-El dios aparece representado con cabeza de elefante, símbolo auspicioso y de sabiduría, y un corpulento cuerpo humano con un abultado vientre. La mayoría de las representaciones tienen cuatro brazos y en cada mano porta un atributo que puede ser, entre otros:​ una soga (para conducir a sus devotos al sendero espiritual); un hacha (para cortar las ataduras de los devotos y que esos alcancen la liberación –moksha–); un laddu (dulce hecho con harina de garbanzo, su dulce preferido y que usa para recompensar a sus devotos por sus logros espirituales); un rosario; un trozo de colmillo roto (como pluma para escribir el Mahabharata, una de las grandes epopeyas de la
India que le dicta el sabio Vyasa); una mano extendida con el gesto abhaya mudra ("gesto de bendición"). Su vahana ("vehículo") es una rata, que representa los deseos mundanos, a los que Ganesha gobierna.

16/12/2021

❤❤❤❤

𝕄𝕖𝕖𝕥 𝕆𝕦𝕣 𝕋𝕖𝕒𝕔𝕙𝕖𝕣𝕤 - 𝕁𝕠𝕤é ℝ𝕠𝕓𝕝𝕖𝕤 𝕍𝕚𝕟𝕔𝕖𝕟𝕥𝕚𝕟𝕚
In 2004 José moved to Madrid to study acting and circus arts where he had his first contact with Yoga. Since then, he constantly learned that - and how - he can combine Yoga, theater, dance, and aerial acrobatics into his life. In 2008 he moved back to his hometown Cordoba in Argentina. There he finished his Hatha Yoga teacher training in 2011 and his Aerial Yoga teacher training in 2014. Pia Rossato (Cordoba, Argentina) introduced him to Ashtanga Yoga in 2016. He continued his practice from 2017 to 2019 with Tomas Manzanedo (authorized for levels 1 and 2, by Pattabhi Jois) in Ibiza. Afterward, he studied with Lucia Andrade who is certified by Sharath Jois. Since 2020 he assists and practices with Barbara Macias in Berlin. We’re very happy he joined the AYB!

And a few words from José:

“I feel very grateful towards all my teachers and to the path of yoga. There is truly not a single aspect of my life where yoga does not have a positive effect. I have learned to become aware of my breath, my body, and the activity of my mind. Through my practice I feel a vibrational connection with the world and to myself. And I develop consciousness and awareness of what is actually going on. This learning is an ongoing process. I know: I will always be a student - and that‘s just fine. I learned to do my own practice with patience, love, and compassion - and my aim is to carry these qualities into everyday life and into my classes. Long story short: I love yoga! I want to share this passion with my students.”

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Come practice with José;
Monday - Friday, 17:30-20:30

22/09/2021

❤❤❤❤

08/09/2021

Workshop
Jump-Back & Jump-Through

Information and registration: papiloncose1@gmail.com
Price: € 30
€ 25 Yoga School Berlin students.

Place:
Day: 09/18/2021
Hours 10 to 12 am

This workshop will give you some techniques that can help whit Jump-Back & Jump-Through

Movement Follows Breath, straight lines, precision, lifting and landing. Is all about the alignment of the arms and shoulders in the jump-back vinyasa. Proper alignment is vital for both the ex*****on and, perhaps more importantly, the maintenance of provide a detailed look at the vinyasa and biomechanics of the seated jump-back and jump-through.
Modifications and progressions will be provided to accommodate different bodies.

And every thursday at 7pm in Ashtanga LED class.
Video:
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01/09/2021

Life punishes the vague wish and rewards the specific ask.
Timothy Ferriss

25/08/2021

You can join tomorrow thursday his Ashtanga Yoga LED Class and every morning at Ashtanga Yoga Mysore Style together with Barbara in Yoga School Berlin .

Thursday 19:00-20:30
Ashtanga LED, all levels
At the studio & via Zoom
with
Video: Olaf Blecker

21/07/2021

The beautiful Anjali mudra. You can join Jose this evening at his Ashtanga Yoga LED Class and every morning at Ashtanga Yoga Mysore Style together with Barbara in .

Thursday 19:00-20:30
Ashtanga LED, all levels
At the studio & via Zoom
with

10/07/2021

Happy new moon!
My practice a couple of days ago with a lot of love and Lisa ..... 🌈🌈🌈🌈!!!!
Posture: Matsyăsana

10/07/2021

Happy new moon!
My practice a couple of days ago with a lot of love and Lisa ..... 🌈🌈🌈🌈!!!!
Posture: Matsyăsana

10/06/2021

Today, Thursday, June 10, we begin with face-to-face classes !!
Ashtanga LED class at 7 p.m. in English and
Sunday through Friday at 7 a.m. Ashtanga Mysore style with Barbara.
Posture: Marīcāsana B