Christoph Borowski Training & Faszienarbeit

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Berlin
Christoph Borowski Training & Faszienarbeit

Pilates, Personal Training, Group Fitness & Tom Myers Structural Bodywork (manuelle Faszienarbeit) i

Pilates, Personal Training, Group Fitness & Tom Myers Structural Bodywork in Berlin, Germany.

06/07/2025

Structural bodywork session with

Photo by Klaudia Karataş

Location

27/05/2025

Garmisch-Partenkirchen

03/11/2024

Osterfelderkopf (2.057 m) am 9. September 2024

Hammersbach - Höllental - Rinderscharte - Osterfelderkopf - Hochalm - Kreuzeck - Jägersteig - Hammersbach

08/04/2020

Still teaching online classes from time to time. In this set-up I see the participants on a large screen in front of me. It's not ideal though. As soon as people get down on the mat I tend to see a lot of ceilings and walls.

25/11/2019

First Zoga class in Germany!

19/11/2019

This Saturday I'll be teaching the first Zoga class in Germany! Here's a little promotional video on Zoga, by founder Wojtek Cackowski, with whom I've been regularly studying myofascial release work (manual as well as movement-based) for the last 2 years.

02/11/2019

In 3 weeks I'll be teaching Wojtek Cackowski's Zoga in Health Club Elixia in Berlin-Wilmersdorf, the first edition of Zoga in Germany!

10/10/2019

Just got certified to teach Wojtek Cackowski's ZOGA Movement! Both Anatomy Trains Structural Bodywork (the method I work with as a massage therapist) and Zoga aim to enhance posture and mobility by addressing the fascial system. Structural Bodywork does this manually, whereas Zoga utilizes movement. Zoga can me taught as a group class, but also in a 1-on-1 setting, the latter of course being more precise.

11/06/2019

Taught a sacroiliac joints workshop again yesterday!

30/05/2019

And this is what the shoulder workshop looked like!

29/05/2019

Tomorrow!

11/05/2019

My sacoiliac joint workshop is still taking place on a regular basis. This is me teaching at osteopathy clinic Sina Dallmann in Berlin-Rahnsdorf yesterday.

It continues to be a very fulfilling workshop to teach. Even for me as the teacher it is quite astonishing to see how effective the exercises are. In just 2,5 hours almost everyone in the group finds an exercise that resonates with their body. Key is it to keep exploring the joints after the workshop as well.

Adresse

Schivelbeiner Straße 27
Berlin
10439

Telefon

+4917639076013

Webseite

http://www.christophborowski.com/

Benachrichtigungen

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