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Sound Of Your Soul Yoga, Berlin (2026)

I’m passionate about the profound connections between our emotions, thoughts, behavior patterns, and physical well-being.

29/07/2025

📅 Start: August 2
🎁 Bonus: First 5 people to register receive a free 1:1 session
🔗 Register here: https://bit.ly/somaticandyoga

11/07/2025

✨ Do you feel tense, overwhelmed, or stuck in your head? Longing to feel calm, grounded & truly connected to yourself?

🧘”Where Somatic & Yoga Meet” is a 4-week online journey to gently release tension, build awareness & feel safe in your body again.

📚 Topics of the 4 sessions:
1. Grounding I — Stay strong through life’s ups & downs
2. Grounding II — Calm overwhelm & tension
3. Centering — Know who you are & what you feel
4. Boundaries — Say yes & no with ease

📅 When: Saturdays — 2, 9, 16, 23 August
🕘 Time: 9:00 AM CEST (75–90 min)
💻 Where: Online (recordings included)

🎁 Bonus: First 5 registered participants receive one private session as a gift.

Spots are limited — come home to yourself this August.

🔗 Tap the link in bio or scan the QR code in the carousel to join.

24/05/2025

You are warmly invited on a unique journey inward🙏🏻

✨ Listen Within: A Transformative Mind-Body Workshop to Reconnect with Your Inner Self

This experience is the result of years of study, practice, and personal transformation — weaving together techniques from coaching and classical analysis of thought patterns and behavior, to processing emotions through movement and restoring energetic balance with sound healing.

It’s a unique, integrative journey that honors the truth that healing involves all aspects of ourselves: physical, emotional, energetic, and spiritual. Tanja spent years studying and gathering insights from diverse disciplines until it all came together — first in her own practice, then with her clients.

At the heart of this experience lies a simple truth: the answers you seek already live within you — you just need to reconnect.

We’ll journey inward with:
🧘‍♀️ Gentle Yoga
🌬️ Breathwork & Meditation
🎶 Sound Healing with Tibetan Bowls
💠 Somatic & Psychosomatic Techniques
🖋️ Guided Journaling & Reflection

Just come as you are and explore your inner self.

📅 Saturday, June 7
🕐 13:00–15:45
📍 Yogicescape Studio, Friedrichshain, Berlin
🔗 Book now: yogicescape.de/listen-within
🎤 Facilitator: Tanja – Yoga Teacher, Sound Healer, Psychosomatic & Somatic Coach

22/03/2025

Yoga & Trauma Recovery: A Guide for Teachers & Practitioners.

MAIN LEARNINGS:

⛔I used to think that meditation and stillness were the best paths to healing. But for trauma survivors, turning inward too soon can sometimes reinforce disconnection instead of bringing relief.

✅ Yoga offers a different path. Integrating movement, breath, and awareness helps the nervous system regulate, restore a sense of safety, and reconnect us with the body.
Here’s how trauma-informed yoga supports healing:

✔ Cultivating Awareness & Non-Reactivity – Trauma responses often feel automatic. Yoga helps us pause, observe, and choose our response.
✔ Grounding & Embodiment – Many trauma survivors feel disconnected from their bodies. Yoga helps rebuild trust and presence in a safe way.
✔ Reintroducing Pleasure & Ease – Trauma can make it hard to feel joy. Yoga gently reminds the body what safety and comfort feel like.
✔ Restoring Rhythmicity – Trauma can disrupt our natural rhythms (breath, movement, emotions). Yoga re-establishes these patterns through breath and movement.
✔ Regulating the Nervous System – Trauma can leave us stuck in stress responses. Yoga teaches balance between activation (energy) and relaxation (stillness).
✔ Empowerment & Confidence – Completing small movements or poses fosters a sense of strength, capability, and control.

✅ Practice Tip: Orientation to Ease: If you struggle with feeling safe in your body, try this:
Keep your eyes open in a safe space and let them wander naturally. Notice what your gaze is drawn to—something interesting, comforting, or neutral. Let your attention settle there for a moment, then move on.

✨ This small practice trains the nervous system to cultivate ease and safety, creating a foundation for deeper healing.

❓What’s your experience with trauma-informed yoga? Have you felt a shift in your practice? Let’s talk in the comments! 💬👇

Adresse

Berlin

Webseite

https://www.instagram.com/soundofyoursoul_yoga/

Benachrichtigungen

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Sound Of Your Soul Yoga