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Sound Of Your Soul Yoga

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Berlin
Sound Of Your Soul Yoga

Hi, I’m Tanja Kostyuk — a certified (Psycho)Somatic Coach, Yoga Teacher, and Sound Healer.

I’m passionate about the profound connections between our emotions, thoughts, behavior patterns, and physical well-being.

29/07/2025

📅 Start: August 2
🎁 Bonus: First 5 people to register receive a free 1:1 session
🔗 Register here: https://bit.ly/somaticandyoga

11/07/2025

✨ Do you feel tense, overwhelmed, or stuck in your head? Longing to feel calm, grounded & truly connected to yourself?

🧘”Where Somatic & Yoga Meet” is a 4-week online journey to gently release tension, build awareness & feel safe in your body again.

📚 Topics of the 4 sessions:
1. Grounding I — Stay strong through life’s ups & downs
2. Grounding II — Calm overwhelm & tension
3. Centering — Know who you are & what you feel
4. Boundaries — Say yes & no with ease

📅 When: Saturdays — 2, 9, 16, 23 August
🕘 Time: 9:00 AM CEST (75–90 min)
💻 Where: Online (recordings included)

🎁 Bonus: First 5 registered participants receive one private session as a gift.

Spots are limited — come home to yourself this August.

🔗 Tap the link in bio or scan the QR code in the carousel to join.

24/05/2025

You are warmly invited on a unique journey inward🙏🏻

✨ Listen Within: A Transformative Mind-Body Workshop to Reconnect with Your Inner Self

This experience is the result of years of study, practice, and personal transformation — weaving together techniques from coaching and classical analysis of thought patterns and behavior, to processing emotions through movement and restoring energetic balance with sound healing.

It’s a unique, integrative journey that honors the truth that healing involves all aspects of ourselves: physical, emotional, energetic, and spiritual. Tanja spent years studying and gathering insights from diverse disciplines until it all came together — first in her own practice, then with her clients.

At the heart of this experience lies a simple truth: the answers you seek already live within you — you just need to reconnect.

We’ll journey inward with:
🧘‍♀️ Gentle Yoga
🌬️ Breathwork & Meditation
🎶 Sound Healing with Tibetan Bowls
💠 Somatic & Psychosomatic Techniques
🖋️ Guided Journaling & Reflection

Just come as you are and explore your inner self.

📅 Saturday, June 7
🕐 13:00–15:45
📍 Yogicescape Studio, Friedrichshain, Berlin
🔗 Book now: yogicescape.de/listen-within
🎤 Facilitator: Tanja – Yoga Teacher, Sound Healer, Psychosomatic & Somatic Coach

22/03/2025

Yoga & Trauma Recovery: A Guide for Teachers & Practitioners.

MAIN LEARNINGS:

⛔I used to think that meditation and stillness were the best paths to healing. But for trauma survivors, turning inward too soon can sometimes reinforce disconnection instead of bringing relief.

✅ Yoga offers a different path. Integrating movement, breath, and awareness helps the nervous system regulate, restore a sense of safety, and reconnect us with the body.
Here’s how trauma-informed yoga supports healing:

✔ Cultivating Awareness & Non-Reactivity – Trauma responses often feel automatic. Yoga helps us pause, observe, and choose our response.
✔ Grounding & Embodiment – Many trauma survivors feel disconnected from their bodies. Yoga helps rebuild trust and presence in a safe way.
✔ Reintroducing Pleasure & Ease – Trauma can make it hard to feel joy. Yoga gently reminds the body what safety and comfort feel like.
✔ Restoring Rhythmicity – Trauma can disrupt our natural rhythms (breath, movement, emotions). Yoga re-establishes these patterns through breath and movement.
✔ Regulating the Nervous System – Trauma can leave us stuck in stress responses. Yoga teaches balance between activation (energy) and relaxation (stillness).
✔ Empowerment & Confidence – Completing small movements or poses fosters a sense of strength, capability, and control.

✅ Practice Tip: Orientation to Ease: If you struggle with feeling safe in your body, try this:
Keep your eyes open in a safe space and let them wander naturally. Notice what your gaze is drawn to—something interesting, comforting, or neutral. Let your attention settle there for a moment, then move on.

✨ This small practice trains the nervous system to cultivate ease and safety, creating a foundation for deeper healing.

❓What’s your experience with trauma-informed yoga? Have you felt a shift in your practice? Let’s talk in the comments! 💬👇

01/03/2024

🎶 Embark on a Transformative Sound Healing & Breath Work Experience 🌬️✨

💭Curious about what awaits you in a private session?

🌟Allow me to guide you through a soul-nourishing journey of sound and vibration, using authentic Tibetan bowls sourced from India. Each bowl resonates with a unique musical note and frequency finely tuned to align with your body's Chakras, facilitating a profound energetic rebalancing.

As the resonant vibrations fill your body, they effortlessly work to dissolve blockages and restore harmony to your energy flow. Experience the gentle lowering of brain activity, guiding you into a state of unparalleled relaxation and inner peace.
Journeying through layers of consciousness, sound healing may unlock the door to your deepest emotions, feelings, and memories. Together, we navigate these realms, liberating stored emotions and releasing long-held blockages.

Throughout the session, your body communicates with us and may reveal insights through subtle physical sensations and visions. They become pivotal points for discussion and reflection after the session, enriching your healing journey.

Ready to embark on a path of profound self-discovery and holistic wellness? Book your private session today and let the transformative power of sound guide you towards inner harmony and renewal. 🙏

29/02/2024

Welcome to "Sound of Your Soul" Yoga! 🌟

Step into a nurturing sanctuary where you can reconnect with your inner self, embrace self-love, and find balance amidst life's hustle and bustle. Led by me, Tanja Kostyuk, your guide on this journey, my classes blend the wisdom of yoga, Indian breath work (pranayama), meditation, the soothing sounds of Tibetan Healing Bowls, and empowering affirmations.

With extensive training in yoga (500-hour certification) and Tibetan Sound Healing from Rishikesh, India, I believe in the transformative power of these practices to bring us back to our authentic selves. Passionate about the mind-body connection, I infuse each class with diverse elements for a holistic approach.

Stay connected and explore more on my Instagram page as I am working on unveiling a new website. Join me in rediscovering inner harmony and well-being! 🧘‍♀️✨

Adresse

Berlin

Webseite

https://www.instagram.com/soundofyoursoul_yoga/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Sound Of Your Soul Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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