20/11/2025
For almost two decades, I have sat with people as they described unbearable moments of trauma, from the worst horrors a human being can survive to the smaller, quieter events that still break something essential inside. I have listened to pain, fear, despair, anger, helplessness, and total disempowerment. I have witnessed how deeply trauma shapes the way we love, work, parent, trust, and simply exist in our own skin.
Traditional trauma therapies have offered profound support and changed the world of healing. They have helped many of us find language for the unspeakable and build islands of safety. They have given tools that made survival possible. This work deserves deep respect. It established the foundation upon which we all stand.
Yet for many of us, even after years of therapy and profound insight, the trauma remains alive inside the body. We can understand our history and see our patterns, yet the nervous system continues to react as if the danger is still happening. It reveals that trauma is stored as sensation and as identity.
If trauma imprints the body, then healing must reach deeper than the mind. This is why I have dedicated my life to exploring new paths. Trauma may scar the nervous system, but consciousness itself is never damaged. Beneath everything we have survived, there is a field of awareness that remains intact, whole, and unbroken.
When we access expanded states of consciousness with precision and safety, a remarkable possibility opens. The body finds the inner space it needs to finally release what it has carried for years. The frozen energy moves. The survival identity dissolves. A new self begins to emerge.
The Expansion Method has revealed to me what true transformation can look like. Session after session, I have seen people who carried trauma for decades finally let go inside. Not coping or managing, but a genuine completion, and suddenly, they can breathe again. The frozen energy that once dictated every thought and emotion begins to dissolve. What was unbearable loses its weight. What once felt like a lifelong sentence becomes a source of clarity, inner strength, and profound dignity.
When consciousness expands, the body remembers how to release, and the self remembers what it was before trauma. This is the revolution I have witnessed. Not theory, but real human lives changing in front of my eyes.
We do not heal by repeatedly returning to the wound. We heal by expanding beyond it, by letting consciousness hold the body so fully that the past can finally release its grip.
This Sunday, Nir Brosh M.D. and I will explore this new paradigm of trauma healing and why expanded states of consciousness are emerging as a groundbreaking approach to transformation.
If you feel called to join us:
https://expansion-method.com/webinar-expanded-consciousness/
A new path is opening. Healing does not need to take years. It requires depth, precision, and the courage to trust the wholeness already within us.
Written by Tamar Brosh - Trauma Healing for High Performers
