Dynamic Mindfulness Yoga

06/02/2026

REGISTRATION IS NOW OPEN FOR THE NEXT ROUND OF THE FONDATIONAL DYNAMIC MINDFULNESS YTT

Next round begins in May 2026 in Berlin and unfolds over several months, combining in-person modules with online learning and weekly masterclasses.

This training offers a grounded, embodied approach to yoga education, supporting both personal practice and the path toward teaching. It unfolds over four modules and includes in-person weekends, online materials, and regular live masterclasses.

You can read the full program details and register here:
https://www.zenyoga-berlin.de/200-hour-yoga-teacher-training-berlin-registration/

16/01/2026

FREE ONLINE INFO SESSION • YOGA TEACHER TRAINING 2026

Are you curious about deepening your yoga practice or exploring the path of teaching yoga?

We’re hosting a free online info session to introduce the upcoming 200-hour Dynamic Mindfulness Yoga Teacher Training, starting in May 2026.

This one-hour session offers a clear overview of the training structure, content, and learning environment, and a chance to meet the teachers guiding the program.

🗓 Save the date
Sunday, 25 January 2026
Online · Live · Free

WHAT WE’LL COVER
• A short Dynamic Mindfulness movement practice
• An overview of the 200-hour Dynamic Mindfulness Yoga Teacher Training
• The structure of the program (modules, in-person weekends in Berlin, and online components)
• Practical details: schedule, commitment, and certification
• Space for your questions

ABOUT THE TRAINING
The next 200-hour Dynamic Mindfulness Yoga Teacher Training begins in May 2026.

The program combines in-person weekends in Berlin with an online learning platform, including video materials and live calls. The training supports both personal practice and the development of grounded, attentive yoga teachers.

LEAD TEACHERS
The foundational 200-hour training is led by Katya Abramkina and Rijk Kruijer, Dynamic Mindfulness Teachers, with a strong emphasis on embodied practice, clarity, and personal inquiry.

👉 Registration for the free info session via the link in the comments

If you have any questions or need more information, feel free to reach out to us—we’re happy to help!

14/01/2026

Hi there,
It’s time to introduce ourselves as a new team of Dynamic Mindfulness school. Here is Rijk Kruijer & Katya Abramkina and as you might have noticed, we have recently taken over the Dynamic Mindfulness School and the Foundational Teacher Training program. It is a great honor to step into this role.

Before anything else, we want to express our deep gratitude to Tatjana Mesar. Her vision, dedication, generosity, and humor have shaped this community. Dynamic Mindfulness has been a source of inspiration and transformation for so many of us, and we feel privileged to continue this work in the spirit in which it was founded. Thank you Tatjana!

We met as Tatjana’s students in the Foundational Teacher Training. That shared experience shaped our personal practice and became the ground for our collaboration. Over the years, we continued studying, practicing, and working together — and now we return to the school as teachers.

Following Tatjana’s gentle reminder about the importance of silent retreats, we have become regular visitors at the Chan centar Hartovski vrh in Croatia. Returning there, we reconnect with the roots of practice from which Dynamic Mindfulness sprouted, meet friends on the path, and get a nourishing break in life.

We look forward to staying in touch with you, whether through classes, workshops, or the upcoming 2026 Teacher Training cycle.

With you in learning,
Your Dynamic Mindfulness Team

09/01/2026

Hi there

Happy new year!

We hope you’ve arrived well in this new year and had some space to land after the turn of the calendar.

We are thrilled to share that our next round of Dynamic Mindfulness Foundation Yoga Teacher Training begins in May 2026! If you've been dreaming of deepening your yoga practice and sharing it with others, this is the perfect opportunity for you.

Our program combines in-person weekends in Berlin with an online learning platform, including video materials and live calls. The training supports both personal practice and the development of grounded yoga teachers.

Regular weekly masterclasses in Berlin or online further support ongoing embodied practice and continuity.

The Foundational 200-hour training is led by Katya Abramkina and Rijk Kruijer, Dynamic Mindfulness Teachers, with a strong emphasis on embodied practice, clarity, and personal inquiry.

We designed this training to fit into your busy life while maintaining a high standard of education and personal support.

In the coming months, we’ll be hosting free info sessions online and in person in Berlin. Each session includes a short Dynamic Mindfulness class and space to learn more about the training, ask questions, and experience our teaching approach.

We’d love to meet you there and connect in person or online.

You can find all dates and details for the upcoming info sessions via the link in the comments below.

If you have questions, reflections, or simply want to say hello, feel free to reach out. We’d love to hear from you.

19/11/2025

A New Chapter for Dynamic Mindfulness

A message from our Founder, Tatjana Mesar

Hello friends,

I’m writing to you today to share some important news about the future of Dynamic Mindfulness.

After a decade of nurturing the Dynamic Mindfulness Foundational Training since I started it in 2014, the time has come for me to pass the torch. I am thrilled to announce that the training will now be in the capable hands of two excellent teachers: Katya Abramkina and Rijk Kruijer.
Having both completed their Advanced Teacher Training with me, Katya and Rijk have proven themselves to be not only wonderful practitioners but also heartfelt and skilled guides. With over 140 Dynamic Mindfulness graduates, I feel completely confident that this vibrant practice is being passed to a new generation who will honor its roots and help it grow in new ways.

So, what’s next for me?

I am now deepening my own path, completing my training as a Dharma Teacher at the Chan Center in Croatia. If you’re looking for me, you’ll most likely find me there, sitting in silence or chanting on a meditation retreat. It feels like the natural next step in my own journey.

With Immense Gratitude

To every single one of you who has been part of this journey—whether you took one class, a workshop, or a full teacher training—thank you. You helped build this community, and you are the reason this practice has thrived.

I am so excited to see how Katya and Rijk will steward Dynamic Mindfulness forward. Please join me in supporting them as they begin this new chapter!
With so much love and appreciation,
Tatjana

P.S. If you’d like to stay connected and follow my new endeavors, especially my work in Croatia, you can follow me at: https://substack.com/. To stay updated on the Dynamic Mindfulness Foundational Training, be sure to continue following Katya and Rijk!

02/09/2024

It’s time to roll out your mats again!

We are excited to announce that Gentle Flow class with Tatjana Mesar Yoga is restarting today at 18:30 after our summer break! Time to dust off those mats and shake off the fascia cobwebs.

P.S. To kick off the new season, We're offering a special 24-hour sale with 50% off Lexicon of Dynamic Mindfulness Yoga Poses. It’s the perfect reference manual for deepening your practice. You can purchase it for 75 € - the offer starts now, so don’t miss out!

Welcome! For practical reasons, we have organized this lexicon in groups of Standing Poses, Spinal Extension, Forwards Bends, Twists, Inversions, Balancing Poses, Core Work and Hip Work but poses usually belong to more than one group. Explore by expanding a group of poses and then click on the name....

27/06/2024

Happy faces after completing advanced training module last week with lead teacher Tatjana Mesar Yoga and a wonderful guest teacher Karmen Mihalinec from Croatia

Katy, Rijk and Michela have completed all the (demanding) requirements and became certified advanced Dynamic Mindfulness teachers.
Congratulations to all! It was a great week together👏👏👏❤️

07/05/2024

'My decision to dedicate more than 7 months for the 200-hour yoga teacher training at Dynamic Mindfulness Yoga have opened my perspectives tremendously. I can feel my mind, my body, stay more present and focused. The school follows Buddhism teaching which encourages students to learn by testing things by themselves with no blind belief. We appreciate yoga movements which are aligned with the body, the condition of our body. Students are encouraged to listen to their bodies, stay mindful and mediate at their own. The materials are very informative and insightful in not only philosophy but also in anatomic yoga. Teachers are superb friendly, supportive, creative and knowledgeable. Thank you very much for everything. And I highly recommend for anyone!' Thi Ha

Applications for our next 200hr YTT that starts in September are now open!

200-hour yoga teacher training Berlin is certified by Yoga Alliance. Experienced faculty + a comprehensive training manual in English.

03/01/2024

Frosty tree branches, January light & the silence that only fresh snow brings. We wish that you’ve had a peaceful landing into 2024.

May you be happy.

May you be healthy.

May you be safe.

May you live with ease.

We appreciate you,
Dynamic Mindfulness Team

18/12/2023

❣️❣️ Follow your joy ❣️❣️

“How did you start to teach classes ? “Did you start to teach as soon as you graduated?”

“How is it going?”

This year I’ve had many insightful talks with our recent and senior graduates. Over a tea, wine, via Zoom, at a cafe, on the phone, in written email, during a retreat or a training weekend.

For new-born yoga teachers the field is still mysterious and unknown. Some of us have been beating the path for some time already. Yet, the F.A.Q circles around same topics, believe or not.

How did it start and how is it going?

This year, with a happy heart I’ve been following how people have started their own retreats, kicked off bunch of new classes and created intriguing concepts and events. I’ve received beautifully written newsletters in my inbox, read powerful and wise words in blog posts and browsed through new websites. There’s been career shifts and moves to different countries I’ve been privileged to witness close by. New projects and jobs. More calm in one’s daily life. Deeper breaths. More shaking and less pain.

The thing is: some of these happened during the training or seconds after graduation and some took years of honing.

The common nominator I see is joy. And that’s a good one to think when honing your offerings and getting out there (or not) again next year 😌

You don’t need to start to teach right away. But you might be too excited not to. You don’t need to force out a newsletter. But if you have something valuable to say, please do. You can take break from teaching, do something else and get back to it later. You can teach classes only to your mum and friends. You can teach only yourself if you decide so! You can create heaps of reels if it’s inspiring , but if it takes the focus from whats important for you, does it make sense?

Your pace, place, space! Practice, class, presence!

As long as you follow your joy ❣️❣️❣️

I think joy keeps our offerings fresh, compassionate and authentic.

With joy,
Anna, pictured after community meditation session here at IG live. Feeling joyful.

12/12/2023

Year 2023 is coming to an end! So many nice memories from this year, let’s start with January - March:

heartwarming moments shared online and in person, many vision boards crafted, mindful assists given, mornings, days and evenings on a mat, many joyful smiles, plants shared, flowers and graduate certificates given ❤️❤️❤️

Let’s check this week what else happened this year❣️

Did you have your favorite moment with Dynamic Mindfulness community this year? :)

dynamicmindfulness

12/12/2023

Sign to learn everything that awaits for you when you start your 200 hrs foundational yoga teacher training with us in January 2024 🤍

Link to join in the comments. Let’s meet online 16.12.2023 10:30 (CET) ❣️