Dynamic Mindfulness Yoga

02/09/2024

It’s time to roll out your mats again!

We are excited to announce that Gentle Flow class with Tatjana Mesar Yoga is restarting today at 18:30 after our summer break! Time to dust off those mats and shake off the fascia cobwebs.

P.S. To kick off the new season, We're offering a special 24-hour sale with 50% off Lexicon of Dynamic Mindfulness Yoga Poses. It’s the perfect reference manual for deepening your practice. You can purchase it for 75 € - the offer starts now, so don’t miss out!

Welcome! For practical reasons, we have organized this lexicon in groups of Standing Poses, Spinal Extension, Forwards Bends, Twists, Inversions, Balancing Poses, Core Work and Hip Work but poses usually belong to more than one group. Explore by expanding a group of poses and then click on the name....

27/06/2024

Happy faces after completing advanced training module last week with lead teacher Tatjana Mesar Yoga and a wonderful guest teacher Karmen Mihalinec from Croatia

Katy, Rijk and Michela have completed all the (demanding) requirements and became certified advanced Dynamic Mindfulness teachers.
Congratulations to all! It was a great week together👏👏👏❤️

07/05/2024

'My decision to dedicate more than 7 months for the 200-hour yoga teacher training at Dynamic Mindfulness Yoga have opened my perspectives tremendously. I can feel my mind, my body, stay more present and focused. The school follows Buddhism teaching which encourages students to learn by testing things by themselves with no blind belief. We appreciate yoga movements which are aligned with the body, the condition of our body. Students are encouraged to listen to their bodies, stay mindful and mediate at their own. The materials are very informative and insightful in not only philosophy but also in anatomic yoga. Teachers are superb friendly, supportive, creative and knowledgeable. Thank you very much for everything. And I highly recommend for anyone!' Thi Ha

Applications for our next 200hr YTT that starts in September are now open!

200-hour yoga teacher training Berlin is certified by Yoga Alliance. Experienced faculty + a comprehensive training manual in English.

03/01/2024

Frosty tree branches, January light & the silence that only fresh snow brings. We wish that you’ve had a peaceful landing into 2024.

May you be happy.

May you be healthy.

May you be safe.

May you live with ease.

We appreciate you,
Dynamic Mindfulness Team

18/12/2023

❣️❣️ Follow your joy ❣️❣️

“How did you start to teach classes ? “Did you start to teach as soon as you graduated?”

“How is it going?”

This year I’ve had many insightful talks with our recent and senior graduates. Over a tea, wine, via Zoom, at a cafe, on the phone, in written email, during a retreat or a training weekend.

For new-born yoga teachers the field is still mysterious and unknown. Some of us have been beating the path for some time already. Yet, the F.A.Q circles around same topics, believe or not.

How did it start and how is it going?

This year, with a happy heart I’ve been following how people have started their own retreats, kicked off bunch of new classes and created intriguing concepts and events. I’ve received beautifully written newsletters in my inbox, read powerful and wise words in blog posts and browsed through new websites. There’s been career shifts and moves to different countries I’ve been privileged to witness close by. New projects and jobs. More calm in one’s daily life. Deeper breaths. More shaking and less pain.

The thing is: some of these happened during the training or seconds after graduation and some took years of honing.

The common nominator I see is joy. And that’s a good one to think when honing your offerings and getting out there (or not) again next year 😌

You don’t need to start to teach right away. But you might be too excited not to. You don’t need to force out a newsletter. But if you have something valuable to say, please do. You can take break from teaching, do something else and get back to it later. You can teach classes only to your mum and friends. You can teach only yourself if you decide so! You can create heaps of reels if it’s inspiring , but if it takes the focus from whats important for you, does it make sense?

Your pace, place, space! Practice, class, presence!

As long as you follow your joy ❣️❣️❣️

I think joy keeps our offerings fresh, compassionate and authentic.

With joy,
Anna, pictured after community meditation session here at IG live. Feeling joyful.

12/12/2023

Year 2023 is coming to an end! So many nice memories from this year, let’s start with January - March:

heartwarming moments shared online and in person, many vision boards crafted, mindful assists given, mornings, days and evenings on a mat, many joyful smiles, plants shared, flowers and graduate certificates given ❤️❤️❤️

Let’s check this week what else happened this year❣️

Did you have your favorite moment with Dynamic Mindfulness community this year? :)

dynamicmindfulness

12/12/2023

Sign to learn everything that awaits for you when you start your 200 hrs foundational yoga teacher training with us in January 2024 🤍

Link to join in the comments. Let’s meet online 16.12.2023 10:30 (CET) ❣️