Wie sind die Öffnungszeiten?

Montag 07:00 - 10:00 Dienstag 07:00 - 10:00 Mittwoch 07:00 - 10:00 Donnerstag 07:00 - 10:00 Freitag 07:00 - 10:00 Sonntag 09:00 - 11:00

Mysore Shala Berlin I Ashtanga Yoga

Startseite
Deutschland
Berlin
Mysore Shala Berlin I Ashtanga Yoga

Ashtanga Yoga Mysore Style. An individual practice in a group setting for all levels – at the border of Neukölln and Kreuzberg. Taught by Barbara Macias.

18/03/2026

Today I celebrate 11 years of being a mom!
Such a transformative, challenging, wild, fierce, and beautiful journey of self-growth.
Hats off to all women, you are warriors, especially in a world still shaped by patriarchal systems. Yet we hold the power to create and we have the substance to nurture.
Allow yourself to be who you want to be. Don’t play small we are powerful! I know it can get hard specially when you are alone. But you got this. We got this. You just need to believe on it and connect with your truth and your power.

Let’s teach our children to be kind, respectful, honest, courageous, and to follow their hearts. We truly need more of this.
We need more brave, tender-hearted people those who are not afraid to feel and not afraid to live authentically and with integrity.

Love you all, my warrior mom friends. I admire you every day! 💛

📸

24/11/2025

New Class at Dharma Studios

I’m excited to start teaching a Guided Ashtanga Half Primary every Tuesday from 12:15–13:30 at Dharma Studios!

In this class, we’ll explore the traditional Ashtanga Half Primary Series in a supportive, steady-paced guided format. We link breath with movement, build heat, and work with alignment, strength, and focus.
It’s a practice designed to improve mobility and create a grounded, meditation in movement. Perfect for those with some familiarity with Ashtanga or yoga who want consistency, clarity, and a powerful moving meditation.

Join me every Tuesday at 12:15!

09/10/2025

The Mysore room is a space to meet yourself through practice. If you are looking for structure, depth, and more awareness in your life come join us.

Mon–Sat 7–10 | Sun 9–11.

Or join the next coming intro workshop at the end of this month! For more info link in bio!

27/09/2025

🗓️ January 3 – 10, 2026
🏡 One Breath Yoga Ashram
📍 Puerto Morelos, Mexico

We’re off to Mexico again. At the start of January we will host our annual yoga and meditation retreat in the jungle of south-east Mexico.

This retreat is a little different. The ashram is alive with a warm, shared spirit: volunteers, teachers, and participants all practicing, chanting, and taking part in ceremonies together. It feels less like an individual experience and more like a joyful community gathering, where everyone is part of the retreat.

Alongside daily Ashtanga yoga, meditation, pranayama, and kirtan, we’ll share in transformative local traditions such as Temazcal (sweat lodge) and cacao offerings, guided by native facilitators. These ceremonies, together with the practice, create a space that is both grounding and expansive.

The land itself holds a certain magic, a place where transformation happens naturally through nature, practice, and community.

Whether you are beginning your journey or have been practicing for years, you are welcome. This is a chance to start the year with intention, connection, and a deep breath of fresh jungle.

You will be guided by two experienced teachers in Ashtanga Yoga, Jivamukti and Mindfulness.

For more information, check the link in our bios or send us a message.

We would love to have you with us.

Love,

Sandra & Barbara 🌿

27/09/2025

🗓️ January 3 – 10, 2026
🏡 One Breath Yoga Ashram
📍 Puerto Morelos, Mexico

We’re off to Mexico again. At the start of January we will host our annual yoga and meditation retreat in the jungle of south-east Mexico.

This retreat is a little different. The ashram is alive with a warm, shared spirit: volunteers, teachers, and participants all practicing, chanting, and taking part in ceremonies together. It feels less like an individual experience and more like a joyful community gathering, where everyone is part of the retreat.

Alongside daily Ashtanga yoga, meditation, pranayama, and kirtan, we’ll share in transformative local traditions such as Temazcal (sweat lodge) and cacao offerings, guided by native facilitators. These ceremonies, together with the practice, create a space that is both grounding and expansive.

The land itself holds a certain magic, a place where transformation happens naturally through nature, practice, and community.

Whether you are beginning your journey or have been practicing for years, you are welcome. This is a chance to start the year with intention, connection, and a deep breath of fresh jungle.

You will be guided by two experienced teachers in Ashtanga, mindfulness and Jivamukti.

For more information, check the link in our bios or send us a message.
We would love to have you with us.

Love,

Sandra & Barbara

19/09/2025

Mexico Retreat Update

This winter I’ll be returning to one of my favorite places: an ashram in the Mayan lands of Mexico. A place that always feels like home, where nature, community, and practice come together in the most transformative way.

This time I’m very happy to be sharing the retreat with my dear friend Sandra Gerhard, a certified Jivamukti teacher and dedicated Ashtanga practitioner. Together we’ll be holding space in this magical place.

With Sandra joining, our program expands to include kirtan, pranayama, and chanting, alongside our daily asana and meditation practice. And beyond our offerings, the retreat will be enriched by local ceremonies such as temazcal and cacao rituals, powerful heart-opening experiences guided by local facilitators and the lovely and joyful ashram family.

If you’ve been longing for a reset, to connect with the land, with yourself, and with a supportive community, this is a very special opportunity. It is always a very transformative one.

Join us
Link in bio for more info
DM me for affordable flight tips from Europe

18/09/2025

This winter I’ll be returning to one of my favorite places: the Ashram in the Mayan lands of Mexico. A place that always feels like home, where nature, community, and practice come together beautifully.

This time, I’m very happy to be sharing the retreat with my dear friend Sandra Gerhard, a certified Jivamukti teacher and dedicated Ashtanga practitioner. Together we’ll be holding space for grounding, connection, and exploration.

With Sandra joining, our program will expand to include kirtan, pranayama, and chanting, alongside our daily asana and meditation practice. All within the loving atmosphere of our ashram family, who bring so much joy to each gathering.

If you’ve been longing for a reset, to connect with the land, with yourself, and with a supportive community, this is a special opportunity.

More info link in bio

17/09/2025

Join me for a twice-monthly mindfulness sessions exploring presence, compassion, and inner calm. Each session includes a short teaching, guided meditation, and reflection. Open to beginners and experienced meditators alike.

4-Class Mindfulness Series (October–November)

Saturdays, 11:30–12:30

04.10 – Mindfulness of Breath: Finding presence in the here and now
18.10 – Mindfulness of Body: The body as a ground for presence
01.11 – Mindfulness of Thought: Seeing thoughts as passing clouds
15.11 – Mindfulness of Emotions: Meeting emotions with kindness

More info link in bio

11/05/2025

Before being a yoga teacher I worked for nine years as a sports TV camera woman and post-producer for a Mexican sports presenter. I traveled around the world with this project that brought me close to some of the best athletes in the world. Football players, basketball teams, World Cups, Super Bowls, Olympics and so. I saw very intimately the intense pressure elite athletes are under. The intense pressure they have on their minds. That period was an incredible experience for me and I loved the travel. But being a camera woman in that environment wasn’t my true calling.

Last weekend I had the opportunity to teach the German Olympic team of breakdance and it was so much fun and very interesting. It awoke something in me that connected me to that past. And it made me excited to have the possibility of teaching mindfulness to elite athletes as I could see how much benefit they can receive from the practice.

By synchronicity since then I watched the film Peaceful Warrior about a college gymnast training for Olympic trials. He meets a mindfulness wizard at his local gas station and he is trained by him to be present amongst the challenges of his life and training. It’s a funny film for anyone interested in mindfulness and based on a true story.

I would love more opportunities to teach mindfulness and yoga to athletes.

01/04/2025

Ashtanga yoga and mindfulness retreat

🗓️ January 3 - 10 2026
🏡 One Breathe Yoga ashram
📍 Puerto Morales, Mexico

We’re off to Mexico again. At the start of January next year we will host our annual yoga and meditation retreat in the jungle in south east Mexico. We invite you to come and join us. We will have 7 days of Ashtanga yoga, meditation and local rituals. Whether you’ve never practiced before or have practiced for many years everyone is welcome. It will be a time to ground and catch your breath and start your year with intention and enjoy the surrounding area. For more information check out the link in our bios and send us a message. Join us!

Love, Barbara and Simon

01/03/2025

Ashtanga and Mindfulness Retreat in Wendland Germany.

Another year for Wendland Retreat. Join us for an Ashtanga & Mindfulness retreat where you will have the chance to practice in an ideal environment to slow down connecting with nature.
Each morning we will open the day with Pranayama followed by Ashtanga Yoga Mysore-Style practice and in the afternoon we will dedicate ourselves to meditation, and mindfulness talks.
The retreat takes place in the beautiful Wendland region, which is one of the most beautiful regions in the north of Germany between Berlin and Hamburg. The area has a very special vibe, landscape, and architecture which is quite different from the rest of Germany. The retreat center Seminarhof Drawehn in Clenze is a uniquely beautiful place, with traditional half-timbered houses, and circular Shala surrounded by trees and plants, and a beautiful garden where you can relax. In the nearby area, you can go for a walk in the forest or cycle to one of the two local lakes.

More info and booking check link in bio!

28/02/2025

The course is designed for people who haven’t had any experience with Ashtanga Yoga or who are just starting. You will be introduced in detail to the foundations of the practice where you will be guided step by step through the first part of the Primary Series preparing you for the Mysore classes.

This is a mental and physical practice that will cultivate well-being in your life. As well it will also encourage structure and regular space for yourself. This is a movement meditation practice that will give you focus and concentration and it will nourish your nervous system.

Saturday 23.03 Introduction to Ashtanga Yoga
Sunday 30.3 Mysore practice
+ 2 Mysore classes on the first week of April

More info link in bio.

Adresse

Böckhstraße 21
Berlin
10967

Öffnungszeiten

Montag	07:00 - 10:00
Dienstag	07:00 - 10:00
Mittwoch	07:00 - 10:00
Donnerstag	07:00 - 10:00
Freitag	07:00 - 10:00
Sonntag	09:00 - 11:00

Webseite

https://www.mysoreshala.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Mysore Shala Berlin I Ashtanga Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.