OpenField somatics and method massage

10/04/2026

This post is an ode to the somatics of beautiful libraries.
I often use an image of a library to feel into a spacious, calm place. I will picture a library in my chest and breath into the quiet repose of hundreds of books.
Libraries are places for contemplative practice~ a place to study and be curious. It’s an inherently expansive space

Place a library in your body now.
Which library here speaks to you?

10/04/2026

This post is an ode to the somatics of beautiful libraries.
I often use an image of a library to feel into a spacious, calm place.
I will picture a library in my chest and breath into the quiet repose of hundreds of books.
Libraries are places for contemplative practice~ a place to study and be curious. It’s an inherently expansive space.
Place a library in your body now.
Which library here speaks to you?

26/03/2026

The body speaks to us through the language of sensation~ starting to listen during moments when the “noise” is low or imperceptible helps us to build a deeper awareness of ourselves ~ especially when we orient towards spaciousness.

Also just an excellent practice to notice when we are fortunate enough to have low feedback/no pain.

26/03/2026

The body speaks to us through the language of sensation ~ starting to listen during moments when the “noise” is low or imperceptible helps to build a deeper awareness of ourselves ~ especially when we orient towards spaciousness.

Excellent practice to notice when we are fortunate enough to not be in pain~

26/02/2026

The more you know 🌈

07/02/2026

Your bones are alive! What are the sensations that come up when you contemplate the life producing factory happening inside your bones?
-also correction- 3 million red blood cells are produced every single SECOND ~ not day—

04/02/2026

Craniosacral effects on patient with dementia shown through MRi~ link to study https://pmc.ncbi.nlm.nih.gov/articles/PMC12640224/

06/01/2026

Nothing wrong with reaching for goals etc for ourselves but just a quick note to remember that there’s a massive system out there sewing dissatisfaction with how we look and live … and that we can stretch our imagination beyond it 🩷

01/01/2021

Happy new year

01/06/2020

Method Massage Berlin stands in solidarity with the protesters in the US and around the world in the fight to end systemic racism and it’s deadly consequences for black people. The militarisation of the police must end. The murder of black people must end.

I am selling 5 gift certificates and will donate the entire amount to the fund below.

Give someone the gift body healing and also help bail protestors out of jail- it’s a win win :)
Message me if you would like to buy one of these gift certificates!

100% of contributions on this page go directly to bail funds in cities where police are brutally beating and arresting protestors.

07/05/2020

Hi everyone! :)
Method Massage will be slowly re-opening as of next week

21/02/2020