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Lumi Yoga

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Lumi Yoga, Yoga-Studio, Berlin.

19/12/2024

🧘‍♀️✨ "Try a variety of meditations."
Each meditation practice brings something unique to the table. Whether it’s guided, mindfulness, body scan, or loving-kindness, there’s a meditation style for every moment and need. 🌿💫
Explore different techniques and discover what resonates with you. Your journey to inner peace is personal—find the practice that best nourishes your mind and spirit. 🌸

👉 Keep exploring, keep growing, and most importantly, keep breathing. 🕊️

19/12/2024

No, you don’t need to know the names of all the poses in yoga! While knowing the names can be helpful, especially for following classes or instructions, what’s most important is how you feel in each pose and the benefits you experience from them.

You can always start by focusing on the alignment, breathing, and how the pose feels in your body rather than worrying about memorizing each name. Many beginners use visual cues or rely on their own intuition, listening to their bodies to guide them through the movements.

That said, as you continue practicing, learning the names of poses can deepen your practice and help with communication in classes, but it’s definitely not essential to enjoying or benefiting from yoga. 🌸🧘‍♀️

Let me know if you need more tips for starting your yoga journey!

19/12/2024

🧘‍♀️✨ "Don't worry if your mind wonders."
Meditation is not about having a perfectly still mind, it’s about returning to the present moment, over and over again. 🌿🧠
Allow your thoughts to come and go—just observe them and gently bring your focus back to your breath. It's all part of the practice. 🌸

👉 Take a deep breath, let go of expectations, and embrace the journey. 🕊️

19/12/2024

🌸🧘‍♀️ Child's Pose (Balasana) – A moment of rest and renewal. 🌿
Take a deep breath, let go of any tension, and surrender into the softness of this gentle, grounding pose. It’s the perfect way to find stillness and ease during your practice or throughout your day. 💖

Take your time here—let your body soften and your mind reset. 🕊️

👉 Ready to connect with your breath and find peace? 🌟

19/12/2024

🪑✨ Chair Pose (Utkatasana) - Sit back, breathe deep, and feel the burn! 🔥
This powerful pose helps build strength and endurance while engaging your legs, core, and mind. A true test of balance and focus. 🧘‍♀️💪

Remember: Sit low, reach high, and keep your heart open! 💖
Challenge yourself and enjoy the strength you’re building with every breath. 🌿

👉 Ready to feel the power of Chair Pose? Let’s do this! 🌟

18/12/2024

🐾🧘‍♀️ Cat Pose Vibes 🐱✨

Stretch, breathe, and embrace the flow! Cat Pose (Marjaryasana) is all about finding length and mobility while releasing tension. A perfect way to tune in to your body and your breath. 🌿💫

Let’s channel our inner cats—flexible, calm, and ready for whatever the day brings. 🐾

👉 Don't forget to inhale deeply, exhale fully, and find your zen! 🌟

17/12/2024

Please take a moment for yourself. ✨

Adresse

Berlin

Webseite

http://lumiyoga.de/

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