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Magda Mazloum Psychologist

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Deutschland
Berlin
Magda Mazloum Psychologist

🌟 Psychologist & Psychotraumatologist | Mental Health Advocate 🌟

Hi there!

I’m Magda, a dedicated psychologist and psychotraumatologist with a deep love for helping people navigate their mental health journeys. 🌱

15/01/2026

In therapy, people often expect progress to look active and visible.

More exercises.
More techniques.
More “work”.

But some of the most important therapeutic decisions happen quietly.

When not to push.
When to pause.
When safety matters more than speed.

Working with trauma has taught me that healing is not about intensity. It is about timing, trust, and respecting the nervous system.

This applies not only to therapy but also to life.

Have you ever noticed that slowing down actually helped you move forward?

06/01/2026

I’ve been thinking a lot about how we define growth.

For a long time, I believed growth meant doing more, pushing harder, and aiming higher. More goals. More plans. More effort.

What I see today, in my work and in my own life, is something different.
Sometimes growth looks like less ambition and more honesty with your energy.

Listening to your capacity.
Respecting your limits.
Adjusting expectations to what is possible right now, not to what looks impressive.

This isn’t giving up.
It’s learning how to grow without burning out.

Especially in a world that often rewards exhaustion.

03/01/2026

At the beginning of a new year, we’re often asked:
What do you want to achieve?

After difficult years, that question can feel heavy.

So I’m holding a different one instead:

What would help me feel a little safer in this year?

Not more productivity.
Not big resolutions.
Not certainty.

Just a bit more grounding.
A bit more kindness toward myself.

If the new year feels scary rather than exciting, you’re not broken.
You’re human. 🤍

02/01/2026

I used to make big New Year's resolutions.
Now I focus on habits.

For many years, January meant big plans and strong motivation.
And then real life arrived.

Today, through my work with clients, I see the same pattern every year. People start with ambitious goals, and by February many already feel like they failed.

Not because they lack willpower.
But because the goals were too rigid.

“I will exercise every day.”
But what if you get the flu and have a fever?
Does that mean you failed?

“I will lose 50 kg.”
Seeing such a big number can feel overwhelming and discouraging instead of motivating.

That’s why I believe in small, flexible habits.

Not: exercise every day
But: move my body when I can

Not: lose a huge amount of weight
But: eat in a way that supports my health more often

Not: change everything.
But: take one small step at a time

What I see working again and again is this:
• goals need to work on hard days too
• flexibility is not failure
• progress comes from repetition, not intensity
• care works better than pressure

This year doesn’t have to be about extreme change.
It can be about sustainable, gentle change.

What is one small habit that would still feel possible for you on a difficult day?

💬 You’re welcome to share or just read quietly.

31/12/2025

As the year comes to an end, I feel the need to pause and reflect.

It was a very challenging year.
There were many obstacles, moments of doubt, and times when just continuing felt hard enough.

But I’m still here.

This year changed me.
It stretched and tested me, and at the same time, it helped me grow. I grew personally and professionally, and my work and business grew as well, often quietly, often through persistence rather than big breakthroughs.

I feel a lot of gratitude.
For the people who trusted me.
For the conversations that mattered.
For the lessons that were difficult but meaningful.

As we move into a new year, I wish all of us a little more gentleness.
More understanding for ourselves.
More courage to ask for support.
And more moments of connection and clarity, even when life remains imperfect.

Thank you for being here and thank you for being part of this year.

29/12/2025

A few days ago, something stayed with me.

I had sessions with two entirely different people on the same day.
One was a very young teenager. The other was an elderly, retired person.

Both struggle with PTSD. Both said almost the same thing.

That it mattered so much to hear that nothing is wrong with them.
That their reactions are understandable.
It was comforting to know that they were not alone.
And yes, asking for help is okay.

It reminded me how powerful it is to normalize mental health struggles.

Trauma does not have an age limit.
Suffering does not mean weakness.
And healing often starts with being understood.

If you ever needed to hear the truth today:
You are not broken.
You are human.
And support is allowed.

24/12/2025

✨ Christmas Eve ✨

This evening can bring many emotions.
Joy, tenderness, exhaustion, grief, or longing.

All of them belong.

As a psychotraumatologist and human, I want to wish you something simple but important:
💚 less pressure to be ok
💚 more permission to rest
💚 more kindness toward yourself

May this time offer you even a small moment of calm and safety.

Wishing you a peaceful Christmas Eve. 🤍

24/12/2025

Day 24 – the final window 🌿

Place a hand on your heart and say,
“I choose gentleness for myself today.”

May this kindness be something you carry beyond December.
In ordinary days.
Into moments when things feel heavy.

Thank you for being here. 🤍

23/12/2025

Day 23 of the Self-Care Advent Calendar.

Our environment influences our nervous system more than we often realize.
Even a few minutes of gentle order can create a sense of calm and safety.

Today’s invitation:
Spend five minutes tidying one small area to create a calmer space around you.

Not perfection. Just enough.

22/12/2025

Day 22 🤍
Self-care doesn’t have to be complicated.

Try a grounding moment today:
See one thing.
Hear one sound.
Feel one sensation.

That’s enough. 🌿

21/12/2025

Day 21: The Self-Care Advent Calendar

Cold days ask for gentleness.
Warm your hands around a cup or a heating pad and slow your breath.

This simple gesture helps the body feel safer and calmer.
You don’t need to do more. Just feel the warmth.

What helps you feel grounded today? 💚

20/12/2025

Day 20 of the Self-Care Advent Calendar 🤍

Today’s practice invites a different kind of attention:

Give yourself a compliment that feels true.

Self-care is not only about rest.
It is also about building a kinder, more realistic relationship with yourself.

Thank you for being part of this December journey. 🌿✨

Adresse

Berlin

Öffnungszeiten

Montag	07:00 - 18:00
Dienstag	07:00 - 18:00
Mittwoch	07:00 - 18:00
Donnerstag	07:00 - 18:00
Freitag	07:00 - 16:00
Samstag	08:00 - 14:00

Webseite

https://brighter-life.eu/

Benachrichtigungen

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